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Read conversations, start a discussion, and connect with others about insomnia.

Active 3 days ago

Can’t fall asleep at all then if I begin to I feel very shacky

Feel like electric current when I begin to dose off and it immediately won’t let me . When I am in this cycle I don’t sleep at all it happens...

Keep waking up regualry

Hi i have had this problem for many years. I get to sleep ok but then wake up 5-8 times a night. I can normally get back to sleep but...

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Is your insomnia worse on Sunday nights?

Does anyone here have sleep issues on Sunday nights? After being off work for a few days or being on vacation I always have trouble sleeping on Sundays because I...

What strange suggestions have you tried when it comes to insomnia?

You know what frustrates me more than anything else? Scrolling through social media only to see post after post declaring that companies have found the answers to all that ails...

Are you making any sleep-related solutions for the coming new year?

Read more on this topic: https://insomnia.sleep-disorders.net/living/new-year-resolutions "New Year’s resolutions are not typically my thing. In fact, I tend to scroll right on past posts that even mention the looming new...

Do you experience brain fog?

Share your recommendations for others, your questions, or just VENT about how insomnia impacts concentration and can cause brain fog....

Restless and confused on waking several times a night.

I have had bouts of insomnia for many years. More recently due to an enlarged prostrate I wake several times a night. When I wake up it’s as if there...

Roommates giving me a sleep disorder?

I recently started living with three other people in a quad apartment. Two of them are night people and often do activities during my bedtime. During the first two nights...

Convinced I'm not getting ANY sleep at all at night and very worried.

First, I'd like to say that insomnia is not something new to me. I've dealt with episodes of it on/off through the years. Despite that, I always worry anyways whenever...

Do you listen to music or watch TV to sleep?

Do you feel it affects your sleep quality? Every experience of insomnia is different. Post your experiences and tips here, and read what others think....

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