AI generated music and texture to cause sleepiness (FIX FOR INSOMNIA)Here is AI generated ambient music and texture which cause sleepiness (towards anesthesia) at least to me. It uses my own brain measurements (EEG) but works also with others. https://soundcloud.com/tomasukkonen/brainwave-entrainment-digital-sleeping-pill-isochronic-beats...Reactions 0 reactions Comments2 repliesMental HealthTips & AdviceTreatment
White Noise for Falling SleepHello Everyone, I've been suffering from insomnia my whole life. Recently I made a channel with videos that I listen to when I want to fall asleep. These videos are...Reactions 0 reactions Comments2 repliesTips & Advice
What do you look for in a weighted stuffed animal?Hi everyone, this is my first post here. I am looking to try combating my insomnia with a weighted stuffed animal. I've tried a weighted blanket before and while it...Reactions 0 reactions Comments2 repliesTips & AdviceMental Health
What's the most helpful thing you've learned about your Insomnia? Ive been told so many unhelpful things which got me to thinking - has anyone here either been given good/helpful advice, or learned something through their experiences that has been...Reactions 0 reactions Comments15 repliesCopingFriends & FamilyTips & Advice
Takes several hours to sleep for no apparent reasonMany nights I go to bed, and for a few minutes I feel pressured to sleep, but I try not to try to sleep. I eventually succeed, and I'm not...Reactions 0 reactions Comments6 repliesDiagnosisSymptomsTips & Advice
Is taking sleep for 5-6 hours enough for boys?It's been a while since I slept for more than 5 hours, and I don't know why I am facing insomnia, maybe it's my work or my environment. But I...Reactions 0 reactions Comments1 repliesMental HealthTips & AdviceDepression
FeaturedSudden change in sleep timingsI used to sleep late at night, after midnight...my duration of sleep was 7-8 hours...I suffered a couple sleepless night and incorporated 30 minutes of exercise and melatonin to my...Reactions 0 reactions Comments3 repliesTips & AdviceSymptomsSleep Hygiene
FeaturedWhat activities do you do in the middle of the night when you can't sleep?Reactions 0 reactions Comments17 repliesTips & Advice
Last two Weeks Have Been Getting Progressively Worse For My Sleep Pattern. I need ideas how to get my circadian rhythm back to where it should be.I have always been a night owl, but only until the last couple weeks has by sleep cycle been totally out of wack. I could usually be asleep by 1am...Reactions 0 reactions Comments0 repliesSleep HygieneTips & Advice
Automatic Movement reaching stage WSo today i was feeling a building dizziness and i only wanted to lay down a bit, after i leaned on my bed the feeling intensified and when i realized...Reactions 0 reactions Comments2 repliesSide EffectsTips & AdviceSymptoms