Study or SleepBeing in school – whether it be elementary, high school, or college/university – often means losing sleep over school. Exam seasons in...reactionscomments
An Insomniac's Ode to EarplugsI never thought I’d write an ode to earplugs, but here we are. These little foam miracles are worth triple their weight in...reactionscomments
Too Little Sleep and Too Much Think-TimeThink-time is important – really important. The more we have, the better we are at making decisions and coming up with solutions...reactions2comments
Breaking the Stigma: Anxiety Induced InsomniaIn a conversation the other day, I heard someone say: "It's just from anxiety and stress, that is not real insomnia." Needless...reactionscomments
True or False: You Can Catch up on Lost SleepMany experts recommend 7 to 9 hours of sleep for a good night’s rest. This may vary slightly from person to person...reactionscomments
Changing Bedding Can Change Your SleepThe seasons are changing and the temperature is dropping so I needed to add to the bedding in my motorhome. I had...reactions2comments
Depression and Insomnia: One Causes the OtherI have gone back and forth over cause and effect. Does depression cause insomnia or does insomnia cause depression? My answer is...reactionscomments
A Shifting Sleep Schedule Might Steal My MorningsI have started waking up earlier and earlier in the morning. While I am happy to have extra hours in the day...reactions1comment
HoomBand Wireless Headphones GiveawayThe HoomBand Wireless Headphones Giveaway is now closed. Thank you for your interest! Insomnia.Sleep-Disorders.net is officially on Instagram! To celebrate all of...reactionscomments
Three Benefits of Accepting InsomniaOne of the most important things I did to overcome my insomnia was to accept it. Sound crazy? An immediate reaction might...reactionscomments
When Insomnia Demands a New BedThings are getting serious around here. Insomnia is becoming as much a part of me as my own personality traits. That is...reactionscomments
11 States in 7 Days Means Many Different BedsTraveling with insomnia can lead to sleepless nights or tossing and turning all night. Changing beds every night for a week could...reactionscomments
Mental Health, Physical Health, and Insomnia: A Perfect StormI have bipolar disorder and panic disorder. I am going through perimenopause and have IBS. If that were not enough, I also...reactionscomments
My Insomnia Remedy: Shower, Couch, BedOur fall break trip is coming, and my family did not vacation this summer. To say we are excited to step out...reactionscomments
Stress-Induced InsomniaStress: a word that almost certainly goes hand in hand with our modern-day life. I am sure that there are very many...reactions15comments
Insomnia: A Shift in Sleep PatternsI have spent a lot of time complaining that I felt like I was missing out on life because of my sleep...reactionscomments
What Is the Social Health Network Community?Like our other Health Union condition communities, the Social Health Network brings people together to drive unique and impactful conversations about health...reactionscomments
Nighttime Irrationality: How I Went From Baking to Brain TumorYesterday morning, I woke up knowing I just had to tell this story. I had my own real-life example of what I...reactionscomments
A Closer Look at Situational InsomniaI met Deb at the gym a couple of years ago and the gym, being a very friendly and social place, brought...reactionscomments
How Changing Time Zones Affected My InsomniaI recently returned home after spending a week in a different time zone. This time zone was just 1 hour ahead of...reactionscomments
