Insomnia and Our Heart HealthI have always said that lack of sleep is 1 of the most underrated things in the world and people do not...reactionscomments
Insomnia: Struggling to Manage FatigueOne of the worst symptoms of insomnia for me is fatigue. Dragging through each day and trying to get things done is...reactions4comments
When Spring Break Breaks Your Sleep RoutineSpring Break this year was great. I accomplished a long list of tasks around the house, watched all the Netflix and Hulu...reactionscomments
How Vibrators, Orgasms, and Solo Sex Affect My SleepFor some of us, sleep is elusive, frustrating, and something much sought after. If insomnia is a common bedfellow for you, you...reactions1comment
My Top 3 Self-Care Tips for InsomniaThe more tired I am, the less effort I put into everything. The level of exhaustion that I am currently experiencing is...reactionscomments
How Does Stress Affect Insomnia?In recent days, I have spent a great deal of time worried about so many things. No matter how I have tried...reactionscomments
What Not to Say to an InsomniacWe all put a foot in our mouths at some point or another. Most of us have made the mistake of saying...reactionscomments
Sleepless With SciaticaHave you ever been sleepless with sciatica pain? It's pretty, well, painful,... and quite remarkably so. Sciatica is a symptom with many...reactions1comment
Being Soothed to Sleep by My Heated BlanketI am someone who has traditionally run warm my entire life. Every room I've ever slept in with a ceiling fan has...reactionscomments
How Can I Get Comfortable to Sleep at Night?I feel like I spend a great deal of time repositioning myself each night. I have a lot of trouble getting comfortable...reactionscomments
The Randomness of InsomniaThere was a time in my life when I could reliably predict my insomnia – it was so chronic that I barely...reactionscomments
Journal Prompts and Tips to Help Cope With Insomnia NightsIt is 3 AM. You have been tossing and turning for hours on end. Sleep is nowhere to be found, your mind remembers...reactionscomments
The Early Bird Gets...Tired? Tips for Coping with Waking Up Too EarlyWe've all heard the saying "The early bird gets the worm." But what about the rest who wake up too early –...reactionscomments
Arming Myself by Knowing My Insomnia TriggersGetting to know your insomnia patterns can be tricky, but if you become acquainted with them, you may even learn to recognize...reactionscomments
Dream a Little DreamDreams sound like such a lovely thing. I remember spending many of my sleepless years envious of those who could dream. Because...reactionscomments
Understanding Why I Am Afraid to Try Falling AsleepIn my old age of 36, I've learned there's a gigantic difference between "going to bed" and "going to sleep." For me...reactionscomments
Cooler Nights, Menopause, and InsomniaLet me start by saying that I normally keep the temperature in my bedroom just a smidge above something suitable for a...reactionscomments
Writing Letters in the Middle of the NightSomething that often pops up within our community – is journaling, or writing down your thoughts. It sounds simple, however, yet may...reactionscomments
My Noisemaker Died…and So Did a Part of My SoulI woke up in the middle of the night last night – the fact that I was ever asleep to find myself...reactionscomments
Hypothyroidism and Napping: How They Affect My InsomniaI was recently diagnosed with hypothyroidism. Right after I started medication, I found relief from some of its symptoms, including the ridiculous...reactionscomments
