Dream a Little Dream...Dreams sound like such a lovely thing. I remember spending many of my sleepless years envious of those who could dream. Because...reactionscomments
Sleep disorder...I have a sleep disorder for the past 7-8 years. I have consulted different doctors but can't find a solution for this.My...reactions6repliesHealthcare TeamSleep Hygiene
Non restorative sleep...I've been struggling with a disorder no one seems to be able to diagnose and fix. I started having insomnia post cancer...reactions2repliesFatigueSymptomsDepression
Understanding Why I Am Afraid to Try Falling Asleep...In my old age of 36, I've learned there's a gigantic difference between "going to bed" and "going to sleep." For me...reactionscomments
Cooler Nights, Menopause, and Insomnia...Let me start by saying that I normally keep the temperature in my bedroom just a smidge above something suitable for a...reactionscomments
Writing Letters in the Middle of the Night...Something that often pops up within our community – is journaling, or writing down your thoughts. It sounds simple, however, yet may...reactionscomments
Seroquel tollerance...I have gad severe insomnia since may 2021. For the past 9 months I have had it controlled with 50mgs of seroquel...reactions1replyPrescription Medication
My Noisemaker Died…and So Did a Part of My Soul...I woke up in the middle of the night last night – the fact that I was ever asleep to find myself...reactionscomments
Insomnia Frustrations...What is the biggest challenge or frustration around your insomnia? Share below!...reactions12replies
Hypothyroidism and Napping: How They Affect My Insomnia...I was recently diagnosed with hypothyroidism. Right after I started medication, I found relief from some of its symptoms, including the ridiculous...reactionscomments
Room Temperature Rules: Too Cool for Sleep?...If you look around on the internet, you'll find long lists of sleep hygiene "rules," complete with endless bullet points and boxes to...reactionscomments
Insomnia sucks...I’ve been suffering from insomnia for over 30 years. But for the past year I’ve actually been getting sleep because of the...reactions4repliesSleep Hygiene
Complications of Insomnia...Insomnia makes it hard to fall asleep and stay asleep. Getting enough good-quality sleep is essential to your health. So insomnia has...
The Joy of Sleep...Insomnia has ravaged my life. For decades, I slept poorly until I didn’t sleep at all. I was diagnosed with chronic and...reactionscomments
Insomnia Advocacy in March...Welcome to March. This year is really moving at a rapid pace. March is upon us and it marks the month of...reactions2comments
My Heartbreaking Challenges of Medication Cycles With Insomnia...I have used medication to support my sleep, to enable me to fall asleep, and to allow me to sleep through the...reactionscomments
My Experience Trying to Sleep Without Using My Meditation App...I did a foolish thing last night. While I am no stranger to making significantly less-than-wise choices from time to time, this...reactions1comment
COMISA: The Insomnia and Sleep Apnea Double Whammy...Lately, more people seem to be getting diagnosed with co-occurring insomnia disorder and obstructive sleep apnea (OSA). According to 1 study, 30...reactionscomments
Mortality and Insomnia: Feeling Old Keeps Me Awake at Night...I just reached a big milestone in my life, and I hate it. Just yesterday, I reached the 1-year mark of amenorrhea...reactionscomments
Does Insomnia Affect Motor Function?...Sleep – everyone needs it! But not everyone gets enough good-quality sleep. Without regular rest, the body and mind do not function...reactionscomments
