Automatic Movement reaching stage W...So today i was feeling a building dizziness and i only wanted to lay down a bit, after i leaned on my bed the feeling intensified and when i realized...Reactions0reactionsComments2 repliesSide EffectsTips & AdviceSymptoms
Resources for Veterans, LGBTQ+ People, and Other Special Groups...Coping with a chronic health condition can be challenging for you, your family, and your caregivers. You rely on your healthcare team to manage your condition. However, there are other...
Meeting My Insomnia Head-on in the New Year...New Year’s resolutions are not typically my thing. In fact, I tend to scroll right on past posts that even mention the looming new year and all of the grand...Reactions0reactionsComments0 comments
A Shifting Sleep Schedule Might Steal My Mornings...I have started waking up earlier and earlier in the morning. While I am happy to have extra hours in the day to get things done, I have concerns. Waking...Reactions0reactionsComments1 comments
Three Benefits of Accepting Insomnia...One of the most important things I did to overcome my insomnia was to accept it. Sound crazy? An immediate reaction might be: "No, I'm NOT going to accept this...Reactions0reactionsComments0 comments
Weighing the Research on Weighted Blankets...Let me admit from the outset that I have been skeptical of weighted blankets for insomnia. To me, they have seemed like another fad treatment for insomnia, like the herbal teas...Reactions0reactionsComments0 comments
Mental Health, Physical Health, and Insomnia: A Perfect Storm...I have bipolar disorder and panic disorder. I am going through perimenopause and have IBS. If that were not enough, I also have an undiagnosed medical condition with all sorts...Reactions0reactionsComments0 comments
My Insomnia Remedy: Shower, Couch, Bed...Our fall break trip is coming, and my family did not vacation this summer. To say we are excited to step out of the norm for a few days is...Reactions0reactionsComments0 comments
Stress-Induced Insomnia...Stress: a word that almost certainly goes hand in hand with our modern-day life. I am sure that there are very many of us who can relate to that. Whether...Reactions0reactionsComments2 comments
17 Proven Tips to Sleep Better at Night...I found this article which helped me to fall asleep. Not everything worked, however it was worth a try anyway. See the article here. https://bit.ly/3BcAUXh...Reactions0reactionsComments0 repliesChronicSleep HygieneTips & Advice
Insomnia: A Shift in Sleep Patterns...I have spent a lot of time complaining that I felt like I was missing out on life because of my sleep pattern. I went to bed at decent times...Reactions0reactionsComments0 comments
HoomBand Wireless Headphones Giveaway...The HoomBand Wireless Headphones Giveaway is now closed. Thank you for your interest! Insomnia.Sleep-Disorders.net is officially on Instagram! To celebrate all of our new Instagram followers, we are hosting a...Reactions0reactionsComments0 comments
11 States in 7 Days Means Many Different Beds...Traveling with insomnia can lead to sleepless nights or tossing and turning all night. Changing beds every night for a week could lead to a level of exhaustion that I...Reactions0reactionsComments0 comments
What Is the Social Health Network Community?...Like our other Health Union condition communities, the Social Health Network brings people together to drive unique and impactful conversations about health. It also aims to expand opportunities for health...Reactions0reactionsComments0 comments
Anxiety due to work travel and leaving baby triggered insomnia ...Hi All. I’m new to this community, but have already found the many posts very helpful and comforting. Thank you! I’ve always been a light sleeper and anxious person. I’m...Reactions0reactionsComments3 repliesFatigueSleep HygieneSymptoms
Nighttime Irrationality: How I Went From Baking to Brain Tumor...Yesterday morning, I woke up knowing I just had to tell this story. I had my own real-life example of what I discuss with clients all of the time –...Reactions0reactionsComments0 comments
FeaturedIs Anyone Else Not Sleeping Like Me?...I understand that this is a no judge site and I understand that everyone experiences their own situation. But I'm reaching out hoping someone is like me. I've had insomnia...Reactions0reactionsComments39 repliesChronic
When Insomnia Demands a New Bed...Things are getting serious around here. Insomnia is becoming as much a part of me as my own personality traits. That is the last thing I want to happen. It's...Reactions0reactionsComments0 comments
Nature Sounds To Help with insomnia, anxiety, depression & stress...Hey everyone! I make videos to help people who have insomnia or deal with stress or anxiety - I have on my channel rain & thunder sound videos to help...Reactions0reactionsComments0 repliesDepressionPTSDMental Health
A Closer Look at Situational Insomnia...I met Deb at the gym a couple of years ago and the gym, being a very friendly and social place, brought us together at different times. Deb’s husband recently...Reactions0reactionsComments0 comments
