A Shifting Sleep Schedule Might Steal My Mornings...I have started waking up earlier and earlier in the morning. While I am happy to have extra hours in the day to get things done, I have concerns. Waking...reactions1comment
Three Benefits of Accepting Insomnia...One of the most important things I did to overcome my insomnia was to accept it. Sound crazy? An immediate reaction might be: "No, I'm NOT going to accept this...reactionscomments
Weighing the Research on Weighted Blankets...Let me admit from the outset that I have been skeptical of weighted blankets for insomnia. To me, they have seemed like another fad treatment for insomnia, like the herbal teas...reactionscomments
Mental Health, Physical Health, and Insomnia: A Perfect Storm...I have bipolar disorder and panic disorder. I am going through perimenopause and have IBS. If that were not enough, I also have an undiagnosed medical condition with all sorts...reactionscomments
My Insomnia Remedy: Shower, Couch, Bed...Our fall break trip is coming, and my family did not vacation this summer. To say we are excited to step out of the norm for a few days is...reactionscomments
Stress-Induced Insomnia...Stress: a word that almost certainly goes hand in hand with our modern-day life. I am sure that there are very many of us who can relate to that. Whether...reactions2comments
17 Proven Tips to Sleep Better at Night...I found this article which helped me to fall asleep. Not everything worked, however it was worth a try anyway. See the article here. https://bit.ly/3BcAUXh...reactionsrepliesChronicSleep HygieneTips & Advice
Insomnia: A Shift in Sleep Patterns...I have spent a lot of time complaining that I felt like I was missing out on life because of my sleep pattern. I went to bed at decent times...reactionscomments
HoomBand Wireless Headphones Giveaway...The HoomBand Wireless Headphones Giveaway is now closed. Thank you for your interest! Insomnia.Sleep-Disorders.net is officially on Instagram! To celebrate all of our new Instagram followers, we are hosting a...reactionscomments
11 States in 7 Days Means Many Different Beds...Traveling with insomnia can lead to sleepless nights or tossing and turning all night. Changing beds every night for a week could lead to a level of exhaustion that I...reactionscomments
What Is the Social Health Network Community?...Like our other Health Union condition communities, the Social Health Network brings people together to drive unique and impactful conversations about health. It also aims to expand opportunities for health...reactionscomments
Anxiety due to work travel and leaving baby triggered insomnia ...Hi All. I’m new to this community, but have already found the many posts very helpful and comforting. Thank you! I’ve always been a light sleeper and anxious person. I’m...reactions3repliesFatigueSleep HygieneSymptoms
Nighttime Irrationality: How I Went From Baking to Brain Tumor...Yesterday morning, I woke up knowing I just had to tell this story. I had my own real-life example of what I discuss with clients all of the time –...reactionscomments
FeaturedIs Anyone Else Not Sleeping Like Me?...I understand that this is a no judge site and I understand that everyone experiences their own situation. But I'm reaching out hoping someone is like me. I've had insomnia...reactions39repliesChronic
When Insomnia Demands a New Bed...Things are getting serious around here. Insomnia is becoming as much a part of me as my own personality traits. That is the last thing I want to happen. It's...reactionscomments
Nature Sounds To Help with insomnia, anxiety, depression & stress...Hey everyone! I make videos to help people who have insomnia or deal with stress or anxiety - I have on my channel rain & thunder sound videos to help...reactionsrepliesDepressionPTSDMental Health
A Closer Look at Situational Insomnia...I met Deb at the gym a couple of years ago and the gym, being a very friendly and social place, brought us together at different times. Deb’s husband recently...reactionscomments
How Changing Time Zones Affected My Insomnia...I recently returned home after spending a week in a different time zone. This time zone was just 1 hour ahead of my own, so I did not expect it...reactionscomments
Conscious Daydreaming...I don’t always exercise as often as perhaps I should. My gym membership is current but my attendance is sporadic. My mind, however, is highly active. It never skips a...reactionscomments
Hypothyroidism, Fatigue, and Insomnia...I was getting plenty of sleep by my standards. I was used to functioning on several hours less sleep. Still, I felt tired all the time. I found myself struggling...reactionscomments
