Melatonin: Bringing Rest for the Weary...Breaking points come in many forms, and we all have them. Yours might have been that 1 really awful day at work...reactionscomments
When Noise Is What You Need...Somehow, I managed to make it through raising 2 children without losing too many precious hours of sleep, but over the years...reactions2comments
Insomnia and Our Heart Health...I have always said that lack of sleep is 1 of the most underrated things in the world and people do not...reactionscomments
Sleep, Please Don't Be a Stranger...Recently and thanks to my Roku, I rediscovered Perfect Strangers – a favorite show from the late 80s. I have hosted my...reactionscomments
Insomnia: My Internal Clock Now Has an Alarm...I have had the strangest thing going on for the last 2 weeks. At first, I thought it was a weird coincidence...reactionscomments
Irritability and Insomnia: Managing Emotions and Getting Things Done...I think I inadvertently put a restraining order on the sandman at some point in my life. Surely that is the case...reactions1comment
Insomnia: When the Doctor Tells You to Rest...What does the doctor tell you to do when you are sick? They tell you to rest. I cannot tell you how...reactions2comments
When Spring Break Breaks Your Sleep Routine...Spring Break this year was great. I accomplished a long list of tasks around the house, watched all the Netflix and Hulu...reactionscomments
Insomnia: Thief of Productivity and Fuel for Procrastination...My sleep schedule is not much of a schedule, but if I had to compare it to anything, I would say it...reactionscomments
Your Occasional Trouble Sleeping Is Not Insomnia...So you were awake pretty late last night, or you tossed and turned all night? Do you do that many nights or...reactionscomments
Insomnia: Adjusting to Sleeping in New Places and Coming Home...I spent all summer away from home in my motorhome. It was an adjustment when I first started sleeping in the motorhome...reactionscomments
Insomnia: How it Affects Other Medical Issues...We have all heard it. Any time you get sick, you are told to get plenty of rest. The idea is that...reactionscomments
Insomnia and Disturbing Dreams: Waking up in a Panic...My internal alarm clock has not disappeared. It has become more complicated. I no longer deal with dreams that are exhausting. I...reactionscomments
Insomnia in the Summer: More Sunlight and Less Sleep...As the days grow longer, it is harder and harder for me to sleep. I need time to wind down at the...reactionscomments
Insomnia: Odd Sleep Patterns Are Robbing Me of My Life...I spend more time awake at night than I do in the daytime. I have always considered myself a night owl, but...reactions6comments
How to Annoy Someone Who Has Insomnia...As someone who struggles to get enough sleep that I am able to remember my own name each day, I am often...reactionscomments
An Open Letter to Medical Professionals: Don’t Try to Dictate Insomnia Treatment...I have dealt with insomnia for decades now. During that time, I have also dealt with mental illness. Many times when I...reactionscomments
Perimenopause and Insomnia: I Am Never Going to Sleep Again...I am in late perimenopause and have all the fun issues that go along with it. That is okay. I will adjust...reactionscomments
Circadian Rhythm? I Have No Rhythm. I Have Insomnia....There seems to be no rhyme or reason to my sleep patterns. I would not even call it a pattern. Sometimes I...reactions1comment
My Connection Between Trauma and Insomnia...Mental health issues are most certainly tied to my insomnia. The 2 are intertwined, and it does not matter which causes the...reactions4comments
