From 0 to 100 - My Medical Scare That Put Me to Sleep (Part 3)...Editor's note: This is part 3 of a 3-part series. You can read part 1 (what triggered a sudden onset of extreme...reactionscomments
When You Can't Sleep Because You're Chronically Ill – Part 1...2020? It was bad. 2021 - Personally bad. I thought 2020 was pretty awful – for so many reasons. I tried not...reactionscomments
When You Can't Sleep Because You're Chronically Ill – Part 2...This is a 3-part author series. You can read Part 1 which explains how I got into this conundrum in the first...reactionscomments
Sleepaway Gone Wrong...Since venturing down the road that is insomnia, I have experimented with several different bedtime routines in the hopes of alleviating my...reactionscomments
Insomnia and Withdrawal of Benzodiazepines...Today I’ll be talking about something very sensitive to those in our community who may have experience with this in more ways...reactionscomments
From 0 to 100 – My Medical Scare That Put Me to Sleep (Part 2)...In Part 2 of this series, I talk about all things medical, some medications and therapies I have been doing since my...reactionscomments
Sleep Hygiene and My Routines...Do you follow your same sleep routine every night? Do you know what sleep hygiene is? In this video, I talk about...reactions1comment
Finding a New Sleep Routine With ADD Medication...Recently, I began treatment for ADD (attention deficit disorder) with medication. During my appointment, my doctor told me that I may experience...reactions1comment
Not Feeling Human...It’s strange, really. I think about the statistics that are widely known to the human race in regards to “how many years...reactionscomments
Frequently Asked Questions About Mental Health...Mental health includes how you think, feel, and act. It can fall on a spectrum and vary for each person. You may...
Suicide Prevention...If you or someone you know is in crisis or considering suicide, please contact the 988 Suicide & Crisis Lifeline. Call or...
Complementary and Integrative Health...Complementary therapies and an integrative health approach are often used to treat mental health conditions. Complementary therapies include nontraditional therapies – such...
Coping with Mental Health: Medications...Treating mental health conditions with prescription drugs is common. About 16 percent of American adults take medicine for a mental health condition...
Coping With Mental Health: Psychotherapy (Talk Therapy)...Psychotherapy is also known as talk therapy, counseling, or simply therapy. Psychotherapy is used to help with a wide range of mental...
Mental Health Myths and Facts...There are many myths and misconceptions about mental health. Because of the stigma around mental health conditions, it is important to know...
What Is Mental Health?...Mental health is the range of thoughts, emotions, and behaviors that affect your well-being and how you relate to others. Just like...
Sleeping on the Facts: Why Melatonin May Not Be the Cure for Insomnia...Sometimes, getting a good night of sleep can feel like an impossible dream. The thought of lying awake in bed all night...reactions5comments
Insomnia Q&A With My Partner...Recently, I sat down with my partner, Joe, to talk with him a little more about some of my repetitive sleep issues...reactionscomments
From 0 to 100 – My Medical Scare That Put Me to Sleep (Part 1)...I recently had a pretty major shift in the status of my health in a pretty awful way. I was living and...reactionscomments
Why Is Sleep Hygiene So Easy, But So Hard?...When you think you have all the answers to how you get ready for bed, wake up, etc...how do you handle insomnia...reactionscomments
