When You Can't Sleep Because You're Chronically Ill – Part 1...2020? It was bad. 2021 - Personally bad. I thought 2020 was pretty awful – for so many reasons. I tried not...reactionscomments
When You Can't Sleep Because You're Chronically Ill – Part 2...This is a 3-part author series. You can read Part 1 which explains how I got into this conundrum in the first...reactionscomments
Sleepaway Gone Wrong...Since venturing down the road that is insomnia, I have experimented with several different bedtime routines in the hopes of alleviating my...reactionscomments
Insomnia and Withdrawal of Benzodiazepines...Today I’ll be talking about something very sensitive to those in our community who may have experience with this in more ways...reactionscomments
From 0 to 100 – My Medical Scare That Put Me to Sleep (Part 2)...In Part 2 of this series, I talk about all things medical, some medications and therapies I have been doing since my...reactionscomments
Sleep Hygiene and My Routines...Do you follow your same sleep routine every night? Do you know what sleep hygiene is? In this video, I talk about...reactions1comment
Finding a New Sleep Routine With ADD Medication...Recently, I began treatment for ADD (attention deficit disorder) with medication. During my appointment, my doctor told me that I may experience...reactions1comment
Not Feeling Human...It’s strange, really. I think about the statistics that are widely known to the human race in regards to “how many years...reactionscomments
Sleeping on the Facts: Why Melatonin May Not Be the Cure for Insomnia...Sometimes, getting a good night of sleep can feel like an impossible dream. The thought of lying awake in bed all night...reactions5comments
Insomnia Q&A With My Partner...Recently, I sat down with my partner, Joe, to talk with him a little more about some of my repetitive sleep issues...reactionscomments
From 0 to 100 – My Medical Scare That Put Me to Sleep (Part 1)...I recently had a pretty major shift in the status of my health in a pretty awful way. I was living and...reactionscomments
Why Is Sleep Hygiene So Easy, But So Hard?...When you think you have all the answers to how you get ready for bed, wake up, etc...how do you handle insomnia...reactionscomments
My Sleep Affirmations...I'd like to dedicate some words to those in the sleep disorders community. Words, that if you'd like, have the option that...reactions1comment
ADD, Insomnia, and Me...Recently, I had another acronym added to my health resume – ADD, or attention deficit disorder. I'll be honest and tell you...reactionscomments
Depression, Illness, and Oversleeping...Lately, I’ve sort of been having multiple issues with sleep – many that deal with depression. While I still deal with severe...reactionscomments
My Ideal Sleeping Environment...Trying to create the perfect sleeping environment can prove to be rather challenging. Sometimes it is a process of elimination to see...reactionscomments
Kids and Insomnia...I have never been a great sleeper, every now and then I get a good run and I can sleep well for...reactionscomments
A Sleepless Week With Insomnia...Getting consistent and good quality sleep is something that evades me on a daily basis. Dealing with insomnia is not easy. Many...reactionscomments
Snack Time for Sleep Time...This is something that I have been exploring more and more of late. I feel rather strongly that the food we eat...reactions3comments
6 Surprising Effects of Insomnia...Being tired is one thing. Being completely exhausted from constant insomnia – that, my friends, is a whole new level. I feel...reactionscomments
