Takes several hours to sleep for no apparent reason...Many nights I go to bed, and for a few minutes I feel pressured to sleep, but I try not to try...reactions6repliesDiagnosisSymptomsTips & Advice
What Not to Say to an Insomniac...We all put a foot in our mouths at some point or another. Most of us have made the mistake of saying...reactionscomments
Sleepless With Sciatica...Have you ever been sleepless with sciatica pain? It's pretty, well, painful,... and quite remarkably so. Sciatica is a symptom with many...reactions1comment
Being Soothed to Sleep by My Heated Blanket...I am someone who has traditionally run warm my entire life. Every room I've ever slept in with a ceiling fan has...reactionscomments
Waking up tired for 2 years ...18M.. Moved house 2 years ago. At first there were no curtains so I wasn’t sleeping well and the tiredness began. Then...reactions1replyFatigue
How Can I Get Comfortable to Sleep at Night?...I feel like I spend a great deal of time repositioning myself each night. I have a lot of trouble getting comfortable...reactionscomments
The Randomness of Insomnia...There was a time in my life when I could reliably predict my insomnia – it was so chronic that I barely...reactionscomments
It feels like i am awake all night. But i am asleep...Hi im 24 years i just started having insomnia. Its benn 1 and half months now. Everyday i always feel like i...reactions14repliesCopingAwareness
recomendation to sleep and relax music...Hello i wana share with you some good music to relax and sleep (maybe meditation ? ) https://youtu.be/WLuvSEDjBNg...reactionsrepliesHealthcare TeamMental HealthSleep Hygiene
Journal Prompts and Tips to Help Cope With Insomnia Nights...It is 3 AM. You have been tossing and turning for hours on end. Sleep is nowhere to be found, your mind remembers...reactionscomments
Need advice on this odd insomnia issue....I have always been a light sleeper. A pin drop can wake me. I been on medications for the past year that...reactionsrepliesSleep Hygiene
The Early Bird Gets...Tired? Tips for Coping with Waking Up Too Early...We've all heard the saying "The early bird gets the worm." But what about the rest who wake up too early –...reactionscomments
Arming Myself by Knowing My Insomnia Triggers...Getting to know your insomnia patterns can be tricky, but if you become acquainted with them, you may even learn to recognize...reactionscomments
Improve Sleep Quality: Tips and Techniques for Better Rest...Hello Everyone, I have created a video for anyone who needs a bit of relaxation and improvement on sleep quality. I hope...reactionsrepliesMental HealthHealthcare Team
Dream a Little Dream...Dreams sound like such a lovely thing. I remember spending many of my sleepless years envious of those who could dream. Because...reactionscomments
Sleep disorder...I have a sleep disorder for the past 7-8 years. I have consulted different doctors but can't find a solution for this.My...reactions6repliesHealthcare TeamSleep Hygiene
Non restorative sleep...I've been struggling with a disorder no one seems to be able to diagnose and fix. I started having insomnia post cancer...reactions2repliesFatigueSymptomsDepression
Understanding Why I Am Afraid to Try Falling Asleep...In my old age of 36, I've learned there's a gigantic difference between "going to bed" and "going to sleep." For me...reactionscomments
Cooler Nights, Menopause, and Insomnia...Let me start by saying that I normally keep the temperature in my bedroom just a smidge above something suitable for a...reactionscomments
Writing Letters in the Middle of the Night...Something that often pops up within our community – is journaling, or writing down your thoughts. It sounds simple, however, yet may...reactionscomments
