My Insomnia Is Making Me Doze Off During the Day...Insomnia has caused many issues over the years. This is a new 1 for me – I have started dozing off during...reactionscomments
Sleep Gadgets...What gadgets do you use to help with insomnia (ex. headphones, mobile apps, white noise machines, alarm clocks, etc.)?...reactions8repliesTips & AdviceSleep Hygiene
Hypnagogia: It's a Nice Place to Visit but I Don't Want to Stay There...There exists a wonderfully soothing and dreamy state that lies somewhere between complete consciousness and sound sleep. Within that land, I am...reactions2comments
Sublinguals for better sleep...Anyone have any experience with using sublingual strips containing CBN and CBD to deal with their sleep issue?...reactions5repliesFatigueMedical MarijuanaOTC Medication
Bile Reflux and Sleep Disturbances...In 2014, after several months of terrible symptoms, testing, and doctor consultations, I had my gallbladder removed. It wasn’t working as it...reactions6comments
Which Came First, the Anxiety or the Insomnia? Does It Matter?...Struggling to fall asleep, or stay asleep, or sleep long enough, describes insomnia – the most common of all sleep disorders. Anxiety...reactionscomments
Dreams Controlled by Pain...I have lived with chronic pain every day for the past 2 years. I love it when I sleep, and I get...reactionscomments
Tossing and Turning: I Cannot Get Comfortable...I am exhausted. I feel like I have not slept in days. This is not true, of course. It only feels like...reactionscomments
Daytime Coping Ideas...What daytime coping ideas help you get through the day after a sleepless night? Share below!...reactions2repliesTips & Advice
Sleepless Bedfellows: Insomnia, Cancer, and Circadian Disruption...Insomnia is the most common sleep disturbance in those with cancer. It affects between one-half and three-quarters of those diagnosed. Up to...reactionscomments
Our Clever Brains Can Work Against Us in Our Battle Against Insomnia...Our brains are very clever. We wouldn't have evolved without a system that helps us pay attention and respond to things that...reactionscomments
Rest Versus Sleep...Sometimes I don’t sleep very well. Do you relate?! I think everybody goes through periods of disturbed sleep; but for some of...reactionscomments
How to Get Through the Day After a Sleepless Night...Whether I’m experiencing pain flare-up from my ankylosing spondylitis arthritis or simply ruminating over all of the responsibilities of adulthood, sleepless nights...reactionscomments
Doing strange things with arms/half asleep...Hi there, For the past few nights I have found myself being half asleep and moving my arms around my head area...reactions1replyAwareness
Insomnia Treatment for Every Schedule...The most highly recommended treatment for insomnia disorder is cognitive behavioral therapy for insomnia (CBTi). While it is highly effective, it can...reactionscomments
Insomnia from Abilify(Aripiprazole)...Medication works but insomnia is killing me. I switched to taking in mornings but no change in sleep. Is it safe to...reactions1replyTreatmentSleep HygienePrescription Medication
Insomnia in the Hospital...I've written before about how I live with other chronic conditions – mainly Crohn's disease and rheumatoid arthritis. I've been lucky enough...reactionscomments
Getting Answers, Still Tired......I have been dealing with insomnia since early high school. I always attributed it to increases in stress, or just how my...reactions3comments
Insomnia: Faking It Until You Make It...Several years ago, I had a coworker whose mantra was, “Fake it till you make it.” Truth be told, I don’t know...reactionscomments
Steroid-Induced Insomnia...For 2 years I have been living with debilitating muscle spasms in my neck and upper back. I’ve tried many different medications...reactionscomments
