Painsomnia...I’ve shared before that in addition to insomnia, I also live with Crohn’s Disease, rheumatoid arthritis, and migraines. Although I am on...reactionscomments
Believe Me - I Have Insomnia...We all just want to be heard and understood in life. Don’t we? It has taken many, many years and a complete...reactions2comments
When Asthma Gets in the Way of a Good Night’s Sleep...Insomnia frequently occurs in people living with other medical conditions, including asthma. Asthma describes a situation where one’s bronchial airways become swollen...reactionscomments
Is Insomnia Putting You in a Bad Mood?...A lack of sleep can make us all feel cranky and short-tempered. This is called irritability, which you may describe as just...reactionscomments
Insomnia and Taking Naps...I use to think naps are great for puppies, babies, and the elderly. But not for me. Not for someone who is...reactionscomments
Unusual Symptoms...I go to sleep usually between 10 and 11 pm. I have no problem falling asleep or staying asleep. However it only...reactions2repliesSymptoms
Daytime Routine, Nighttime Expectations...I don’t know if it's getting older, spending more time at home due to the pandemic, being a parent, or being more...reactions2comments
My Insomnia Is Making Me Doze Off During the Day...Insomnia has caused many issues over the years. This is a new 1 for me – I have started dozing off during...reactionscomments
Sleep Gadgets...What gadgets do you use to help with insomnia (ex. headphones, mobile apps, white noise machines, alarm clocks, etc.)?...reactions8repliesTips & AdviceSleep Hygiene
Hypnagogia: It's a Nice Place to Visit but I Don't Want to Stay There...There exists a wonderfully soothing and dreamy state that lies somewhere between complete consciousness and sound sleep. Within that land, I am...reactions2comments
Sublinguals for better sleep...Anyone have any experience with using sublingual strips containing CBN and CBD to deal with their sleep issue?...reactions5repliesFatigueMedical MarijuanaOTC Medication
Bile Reflux and Sleep Disturbances...In 2014, after several months of terrible symptoms, testing, and doctor consultations, I had my gallbladder removed. It wasn’t working as it...reactions6comments
Which Came First, the Anxiety or the Insomnia? Does It Matter?...Struggling to fall asleep, or stay asleep, or sleep long enough, describes insomnia – the most common of all sleep disorders. Anxiety...reactionscomments
Dreams Controlled by Pain...I have lived with chronic pain every day for the past 2 years. I love it when I sleep, and I get...reactionscomments
Tossing and Turning: I Cannot Get Comfortable...I am exhausted. I feel like I have not slept in days. This is not true, of course. It only feels like...reactionscomments
Daytime Coping Ideas...What daytime coping ideas help you get through the day after a sleepless night? Share below!...reactions2repliesTips & Advice
Sleepless Bedfellows: Insomnia, Cancer, and Circadian Disruption...Insomnia is the most common sleep disturbance in those with cancer. It affects between one-half and three-quarters of those diagnosed. Up to...reactionscomments
Our Clever Brains Can Work Against Us in Our Battle Against Insomnia...Our brains are very clever. We wouldn't have evolved without a system that helps us pay attention and respond to things that...reactionscomments
Rest Versus Sleep...Sometimes I don’t sleep very well. Do you relate?! I think everybody goes through periods of disturbed sleep; but for some of...reactionscomments
How to Get Through the Day After a Sleepless Night...Whether I’m experiencing pain flare-up from my ankylosing spondylitis arthritis or simply ruminating over all of the responsibilities of adulthood, sleepless nights...reactionscomments
