My Sleep Number Bed...I have struggled with sleeping challenges since childhood. Insomnia and I go way back. An active mind and an anxious body did...reactions1comment
Insomnia.Sleep-Disorders.net Giveaway Terms and Conditions...These Official Rules apply to any giveaway (or "Promotion") published on INSOMNIA.SLEEP-DISORDERS.NET, a Health Union ("Health Union" or "We") owned and operated...reactionscomments
Get Plenty of Rest: Recovering From Surgery With Insomnia...Be sure to get plenty of rest! That is always 1 of the first things we are told when we are sick...reactionscomments
Do You Sleep on the Flip Side?...Do you have a favorite side? Does it make your insomnia worse to sleep on another side? Some people have a favorite...reactions1comment
Stilling the Mind...Hyperarousal and anxiety can be big sleep disruptors. I have personally spent many a night with my head churning through a million...reactionscomments
The Crossroad Between Chronic Digestive Disorders and Insomnia...Do these scenarios sound familiar? Digestion and sleep should “shake hands” at night, promising a night of restful sleep. Unfortunately, those with...reactionscomments
Finding Light in the Darkness of the Night...I feel most creative at night. When I cannot sleep, many thoughts rush in and out of my mind. Everything I did...reactionscomments
My Psychiatrist and My Insomnia...Not too long ago, I shared an article about who to ask for help when it comes to medical providers and managing...reactionscomments
Insomnia and Natural Remedies...If you are here reading this, there is a strong possibility that you struggle with insomnia. Maybe it is not you, perhaps...reactionscomments
Convinced I'm not getting ANY sleep at all at night and very worried....First, I'd like to say that insomnia is not something new to me. I've dealt with episodes of it on/off through the...reactions4repliesSymptomsFatigueSleep Hygiene
Insomnia: I Just Need to Sleep...There are things that need to be done earlier in the day, but I would rather not do them. There are times...reactions2comments
Bathroom Breaks...Going to the bathroom is one of those inevitable things in life. A shared human experience. But it’s really, really, really annoying...reactionscomments
Is It Really Sleep-Onset Insomnia?...Difficulty falling asleep, staying asleep, or waking early – or some combination of all 3 – are features of insomnia. However, insomnia...reactionscomments
Frequently Asked Questions About Mental Health...Mental health includes how you think, feel, and act. It can fall on a spectrum and vary for each person. You may...
Suicide Prevention...If you or someone you know is in crisis or considering suicide, please contact the 988 Suicide & Crisis Lifeline. Call or...
Complementary and Integrative Health...Complementary therapies and an integrative health approach are often used to treat mental health conditions. Complementary therapies include nontraditional therapies – such...
Coping with Mental Health: Medications...Treating mental health conditions with prescription drugs is common. About 16 percent of American adults take medicine for a mental health condition...
Coping With Mental Health: Psychotherapy (Talk Therapy)...Psychotherapy is also known as talk therapy, counseling, or simply therapy. Psychotherapy is used to help with a wide range of mental...
Staying Awake as a Parent on Duty After a Bad Insomnia Night...I learned a long time ago that when I have trouble sleeping at night, I absolutely must have some form of caffeine...reactionscomments
Mental Health Myths and Facts...There are many myths and misconceptions about mental health. Because of the stigma around mental health conditions, it is important to know...
