Doing strange things with arms/half asleep...Hi there, For the past few nights I have found myself being half asleep and moving my arms around my head area...reactions1replyAwareness
Insomnia Treatment for Every Schedule...The most highly recommended treatment for insomnia disorder is cognitive behavioral therapy for insomnia (CBTi). While it is highly effective, it can...reactionscomments
Insomnia from Abilify(Aripiprazole)...Medication works but insomnia is killing me. I switched to taking in mornings but no change in sleep. Is it safe to...reactions1replyTreatmentSleep HygienePrescription Medication
Insomnia in the Hospital...I've written before about how I live with other chronic conditions – mainly Crohn's disease and rheumatoid arthritis. I've been lucky enough...reactionscomments
Getting Answers, Still Tired......I have been dealing with insomnia since early high school. I always attributed it to increases in stress, or just how my...reactions3comments
Insomnia: Faking It Until You Make It...Several years ago, I had a coworker whose mantra was, “Fake it till you make it.” Truth be told, I don’t know...reactionscomments
Steroid-Induced Insomnia...For 2 years I have been living with debilitating muscle spasms in my neck and upper back. I’ve tried many different medications...reactionscomments
My Sleep Number Bed...I have struggled with sleeping challenges since childhood. Insomnia and I go way back. An active mind and an anxious body did...reactions1comment
Insomnia.Sleep-Disorders.net Giveaway Terms and Conditions...These Official Rules apply to any giveaway (or "Promotion") published on INSOMNIA.SLEEP-DISORDERS.NET, a Health Union ("Health Union" or "We") owned and operated...reactionscomments
Get Plenty of Rest: Recovering From Surgery With Insomnia...Be sure to get plenty of rest! That is always 1 of the first things we are told when we are sick...reactionscomments
Do You Sleep on the Flip Side?...Do you have a favorite side? Does it make your insomnia worse to sleep on another side? Some people have a favorite...reactions1comment
Stilling the Mind...Hyperarousal and anxiety can be big sleep disruptors. I have personally spent many a night with my head churning through a million...reactionscomments
The Crossroad Between Chronic Digestive Disorders and Insomnia...Do these scenarios sound familiar? Digestion and sleep should “shake hands” at night, promising a night of restful sleep. Unfortunately, those with...reactionscomments
Finding Light in the Darkness of the Night...I feel most creative at night. When I cannot sleep, many thoughts rush in and out of my mind. Everything I did...reactionscomments
My Psychiatrist and My Insomnia...Not too long ago, I shared an article about who to ask for help when it comes to medical providers and managing...reactionscomments
Insomnia and Natural Remedies...If you are here reading this, there is a strong possibility that you struggle with insomnia. Maybe it is not you, perhaps...reactionscomments
Convinced I'm not getting ANY sleep at all at night and very worried....First, I'd like to say that insomnia is not something new to me. I've dealt with episodes of it on/off through the...reactions4repliesSymptomsFatigueSleep Hygiene
Insomnia: I Just Need to Sleep...There are things that need to be done earlier in the day, but I would rather not do them. There are times...reactions2comments
Bathroom Breaks...Going to the bathroom is one of those inevitable things in life. A shared human experience. But it’s really, really, really annoying...reactionscomments
Is It Really Sleep-Onset Insomnia?...Difficulty falling asleep, staying asleep, or waking early – or some combination of all 3 – are features of insomnia. However, insomnia...reactionscomments
