Aaron Nuest...Aaron was previously a health leader on Insomnia.Sleep-Disorders.net. Hi my name is Aaron Nuest and I'm a Registered Polysomnographic Technologist (RPSGT). I’ve...
Insomnia Agitates My Mystery Illness…and Me...I have an undiagnosed medical condition. This mystery illness causes fatigue, sometimes exhaustion. Since I also have insomnia, this combination is greatly...reactionscomments
The Importance of a Good Mattress and the Right Pillow...When you live with insomnia, it is so important to try and control the controllables. Over the past 2 years, I’ve been...reactionscomments
Caffeine: The Vicious Circle...I'm going to go out on a limb here, and guess that if you're reading this article, you've used caffeine to both...reactionscomments
My Arthritis Sleep Tips...If you live with arthritis, or any chronic pain condition, you will know how much it affects our sleep. Over the past...reactionscomments
Sleep Like a Baby...It is sometimes said that people who sleep well, sleep like a baby. Honestly – where did that phrase come from?! I...reactionscomments
All Insomnia Is Valid...There is no prerequisite for having insomnia. Insomnia is something that we can define in many ways. Importantly, there are people who...reactionscomments
Medication Induced Nightmares...Due to my ankylosing spondylitis (AS), I take a lot of medication. Some work, some don’t. But I must try them. And...reactions1comment
Bipolar Disorder: Insomnia Triggers Hypomania and Mania...I woke up this morning after yet another long night of tossing and turning. It was a restless night, and I did...reactionscomments
My 5 AM Ritual...Lately, the only certainties in my life are death, taxes, and waking up at 5 AM for no good reason. After several...reactionscomments
Sleeplessness Versus Insomnia...Yesterday, my first grandchild was safely delivered into this world. It is a purely joyous, exciting, and loving time. I am so...reactionscomments
Sorry for What I Said After Yet Another Sleepless Night...It’s safe to say that insomnia does strange things to our minds and bodies. Some of us find ourselves nodding off at...reactionscomments
Too Much Thinking and Not Enough Sleeping...In the past 3 months, I have had a lot of unexpected issues arise. Some of the issues were big and some...reactionscomments
The Emotional Side of Living With Insomnia...We all know that many emotions come with a lack of sleep. You know that feeling after a terrible night's sleep or...reactionscomments
Catching 40 Winks My Way...I caught them! I finally caught them! Now, I know what I experienced is not what is traditionally referred to as 40...reactions1comment
A Short-Term Solution: A Brand New Bed...This year, I finally did something for not only myself but my partner that would completely change our lives. And by lives...reactions2comments
The Fear of Going Abroad with Insomnia...For years I have had trouble with sleep. But my insomnia truly began once my ankylosing spondylitis symptoms started in 2020. Since then...reactionscomments
Sleeping Positions: How Changes Affect My Sleep...I have an issue with my shoulder. As a side sleeper, this is problematic. Sleeping on that side puts my shoulder in...reactionscomments
Calm App Subscription Giveaway...The Calm App Subscription Giveaway is now closed. Thank you for your interest! June 21st is Insomnia Awareness Night! Organized by the...reactionscomments
Social Relationships and Insomnia: Differences in Men and Women...Your social network plays a major role in your life. From school and work to your hobbies, these are the people who...reactionscomments
