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Read conversations, start a discussion, and connect with others about insomnia.

What’s your ideal sleep space for insomnia?

shares in the article "My Ideal Sleep Space" that, "I think like most insomnia sufferers, when you ask me how I get my best night's sleep, I automatically have a...

How do I pay off sleep debt?

Hello All! I have been dealing with a broken CPAP machine for several months and poor sleep hygiene. I am on a new CPAP for the last 45 days and...

How frustrating is it to wake during the night?

If you are fortunate enough to fall asleep, how frustrating is it to wake during the night? Some people manage to roll over and drift back off, but we know...

Anyone diagnosed with Alpha Intrusion?

I had a sleep study a couple years ago and was diagnosed with Alpha Intrusion, which means my brain waves don't go into deep sleep. I've been dealing with Insomnia...

Roommates giving me a sleep disorder?

I recently started living with three other people in a quad apartment. Two of them are night people and often do activities during my bedtime. During the first two nights...

Convinced I'm not getting ANY sleep at all at night and very worried.

First, I'd like to say that insomnia is not something new to me. I've dealt with episodes of it on/off through the years. Despite that, I always worry anyways whenever...

What problems do you have with sleep apps?

Hi everyone, I'd like to know your experiences using a specific sleep app. What problems did you have and can't find a solution?...

Could I affect someone else's sleep?

Hello, I find that if I try to sleep too early when not tired then I cannot sleep but turn things over in my head, so what I do is...

Was sleeping okay now waking too early

I've been waking too early for about three years. Tried many herbal remedies. Now on trazodone and melatonin time release. About a week ago I started sleeping the full night!...

Re:sleep CBT-I program

I have chronic insomnia and suffer from anxiety and depression. I tried a CBT-I program called RE:SLEEP which is U.K. based. It did not work for me and made matters...

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