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Read conversations, start a discussion, and connect with others about insomnia.

Insomnia sucks

I’ve been suffering from insomnia for over 30 years. But for the past year I’ve actually been getting sleep because of the medication I’m on. Now all the sudden, out...

MCI

I have MCI (mild cognitive impairment) resulting from a severe bike accident in 1995. At the present time I am having trouble getting and staying asleep. I do take an...

How to avoid waking up too early and then not being able to go back to sleep

I wake up early (5:30 to 6 am) and then because of noise can't sleep but my sleep is not over yet. I keep pushing myself to sleep a bit...

Is taking sleep for 5-6 hours enough for boys?

It's been a while since I slept for more than 5 hours, and I don't know why I am facing insomnia, maybe it's my work or my environment. But I...

Waking up tired for 2 years

18M.. Moved house 2 years ago. At first there were no curtains so I wasn’t sleeping well and the tiredness began. Then i added some to block out light, but...

Reiki to aid sleep

Does anyone have experience of using reiki for sleep?...

What do you wish people knew about insomnia?

It feels like i am awake all night. But i am asleep

Hi im 24 years i just started having insomnia. Its benn 1 and half months now. Everyday i always feel like i was awake the whole night. Its frustrates me...

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Heredity and Insomnia

Do you have family members who struggle with insomnia? Do your parents also have it? Your siblings? Is insomnia something you grew up talking about in your family?...

Non restorative sleep

I've been struggling with a disorder no one seems to be able to diagnose and fix. I started having insomnia post cancer surgery 2 years ago. I then moved to...

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