Skip to Accessibility Menu Skip to Login Skip to Content Skip to Footer

Forums

Read conversations, start a discussion, and connect with others about insomnia.

Hypnic Jerks

Hi everyone, I've been experiencing really bad hypnic jerks recently when trying to sleep. For some background, I have really bad stress...

Nightmare of insomnia!

I'm 67 years old,always had insomnia,have to have a very dark room. Even a beam of light will keep me up,I've tired...

Featured

Dealing with Frustration

I've lived with Insomnia most of my life, and yet on days after particularly rough nights, I still feel frustrated with myself...

Is it Necessary to Use White Noise Sounds for Sleeping?

Is it necessary to use white noise regularly? What is the biological impact on it?...

Not able to sleep well for years

I am a brain tumor survivor who was misdiagnosed with fibro. I was married to a functional alcoholic as my Father was...

Sleep disorder

I have a sleep disorder for the past 7-8 years. I have consulted different doctors but can't find a solution for this.My...

Featured

What's the weirdest insomnia advice you've ever gotten?

From onion juice to lotion that cures insomnia, what are some of the strangest "cures" you've been told to try for insomnia?...

Very very strange symptoms

First post on here and I am desperate to see if anyone has ever experienced something similar. For the past 2 weeks...

Sleep but awake?

I’ve been having the strangest sleep for about five different nights, not consecutive, but very close to one another. They started this...

Navigating Work & School With Insomnia

How do you navigate the workplace and/or school with insomnia? Are there any accommodations or strategies that have helped?...

Categories

Select a category to find topics that interest you.