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Read conversations, start a discussion, and connect with others about insomnia.

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What's the weirdest insomnia advice you've ever gotten?

From onion juice to lotion that cures insomnia, what are some of the strangest "cures" you've been told to try for insomnia? Did any of them help?...

Very very strange symptoms

First post on here and I am desperate to see if anyone has ever experienced something similar. For the past 2 weeks I have been having a lot of trouble...

Sleep but awake?

I’ve been having the strangest sleep for about five different nights, not consecutive, but very close to one another. They started this year. I go to bed and I fall...

Navigating Work & School With Insomnia

How do you navigate the workplace and/or school with insomnia? Are there any accommodations or strategies that have helped?...

Somebody Help

About a year ago I started having dizzy spells that went away and would come back periodically. Then I started getting extreme sleep paralysis and nightmares about 8 months ago...

Tips for Parents with Insomnia

For those who are parents in the community, are there any tips you could give to other parents living with insomnia?...

Glycine works for sleep

I am trying to reach out to others to save you the pain of insomnia that I have gone through. Glycine, a simple amino acid that some of us are...

AI generated music and texture to cause sleepiness (FIX FOR INSOMNIA)

Here is AI generated ambient music and texture which cause sleepiness (towards anesthesia) at least to me. It uses my own brain measurements (EEG) but works also with others. https://soundcloud.com/tomasukkonen/brainwave-entrainment-digital-sleeping-pill-isochronic-beats...

White Noise for Falling Sleep

Hello Everyone, I've been suffering from insomnia my whole life. Recently I made a channel with videos that I listen to when I want to fall asleep. These videos are...

What do you look for in a weighted stuffed animal?

Hi everyone, this is my first post here. I am looking to try combating my insomnia with a weighted stuffed animal. I've tried a weighted blanket before and while it...

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