Seroquel tolleranceI have gad severe insomnia since may 2021. For the past 9 months I have had it controlled with 50mgs of seroquel but recently it stopped working. Have you had...Reactions0reactionsComments1 repliesPrescription Medication
recomendation to sleep and relax musicHello i wana share with you some good music to relax and sleep (maybe meditation ? ) https://youtu.be/WLuvSEDjBNg...Reactions0reactionsComments0 repliesSleep HygieneHealthcare TeamMental Health
Need advice on this odd insomnia issue.I have always been a light sleeper. A pin drop can wake me. I been on medications for the past year that just happen to help me sleep so I...Reactions0reactionsComments0 repliesSleep Hygiene
Improve Sleep Quality: Tips and Techniques for Better RestHello Everyone, I have created a video for anyone who needs a bit of relaxation and improvement on sleep quality. I hope this would be a bit of a help...Reactions0reactionsComments0 repliesMental HealthHealthcare Team
Anti-psychotics and insomniaI have paranoid schizophrenia and I’ve had it for about ten years I was prompted to take my meds at night because it lowers the blood pressure but it had...Reactions0reactionsComments1 replies
FeaturedSudden change in sleep timingsI used to sleep late at night, after midnight...my duration of sleep was 7-8 hours...I suffered a couple sleepless night and incorporated 30 minutes of exercise and melatonin to my...Reactions0reactionsComments3 repliesTips & AdviceSymptomsSleep Hygiene
FeaturedWhat activities do you do in the middle of the night when you can't sleep?Reactions0reactionsComments17 repliesTips & Advice
No Sleep!Hi, I'm new here. I'm so happy 😊 there is a group like this! For many years I have had such a problem with insomnia. I take Ambien 10mg and...Reactions0reactionsComments5 replies
waking every 2 hours./Disrupted sleepWondering if any others have trouble after they fall asleep waking up every 2 hours. I think the disrupted sleep is really started to effect me. Does any one else...Reactions0reactionsComments4 repliesSleep Hygiene
Can't sleep in in the morningsHi I have always struggled to sleep in in the mornings. When i wake up i really wish i could sleep in more and i really try to force myself...Reactions0reactionsComments1 replies