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Read conversations, start a discussion, and connect with others about insomnia.

Can you develop psychosis or hallucinations?

A lot of content on the internet describes how not sleeping for days can cause hallucinations. But they don't describe the cause of such sleep deprivation. Was the sleep deprivation...

Stuck on REM simplified example no much talk

After a neck injury 5 years ago: My main symptoms repeated each night: 1-Throat spasm on sleep onset leading to arousal and not falling asleep: Remedied by using the PAP...

What's the most helpful thing you've learned about your Insomnia?

Ive been told so many unhelpful things which got me to thinking - has anyone here either been given good/helpful advice, or learned something through their experiences that has been...

My plan to tackle this; good idea?

In the past, the only thing that seemed to work for my insomnia was having a consistent sleep schedule; go to bed and get up at the same time every...

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Parenting children with sleep disorders

Does anyone else deal with this? I can't find any advice on how to function daily when you're dealing with awake children half the night... Every night. We're having our...

Magnesium glycinate issues: Gave me Insomnia!

Hi, new to this community, but I have a few questions/comments and I'm just wondering if I am alone in my situation. Last year, I was taking magnesium glycinate (with...

Sublinguals for better sleep

Anyone have any experience with using sublingual strips containing CBN and CBD to deal with their sleep issue?...

Marijuana vs Music?

Hi there! I've argue with my friend. What is better for relax and insomnia, marijuana or music. What are your thoughts?...

Chronic insomnia

I would like to discuss with people who have the same condition and maybe they can share what works for them...

Insomnia Frustrations

What is the biggest challenge or frustration around your insomnia? Share below!...

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