Schizophrenia and InsomniaI had insomnia since class 10th. I couldn't sleep at night after watching TV or phone 1 hour before bedtime.I managed those issues by not watching TV or phone late...Reactions0reactionsComments1 repliesMental HealthChronicSide Effects
Nephrotic SyndromeHi All, Is there a known relationship between nephrotic syndrome / kidney disease + related medications to manage it, and insomnia? I presently have kidney disease and insomnia. Thanks in...Reactions0reactionsComments2 repliesAwareness
Random 4am RumonationsSo, I'm 33, and my mother is 60. For some reason she can fall asleep the minute she becomes horizontal, while I can't seem to earn a single wink after...Reactions0reactionsComments2 repliesAwareness
SchizophreniaHello, Can music improve the condition of people suffering from schizophrenia? Is there any music that can improve this disease? Thank you for your answer....Reactions0reactionsComments1 repliesTreatmentDepressionSymptoms
Sleep GadgetsWhat gadgets do you use to help with insomnia (ex. headphones, mobile apps, white noise machines, alarm clocks, etc.)?...Reactions0reactionsComments8 repliesTips & AdviceSleep Hygiene
FeaturedMeditation and SleepHave you tried meditation to help with your insomnia? Is there one technique you feel works better than others?...Reactions0reactionsComments5 repliesCopingTips & Advice
RBDHello, I recently have been diagnosed with REM Behavior Disorder. So chances are I have a night terror every other night sometimes two or three times in one evening. I...Reactions0reactionsComments1 replies
Waking nightly at the same timeI have a pattern to my sleep...not a good one. I am waking nightly at the same time--usually 3am. I try to lie still and force myself to fall back...Reactions0reactionsComments0 repliesCopingTips & Advice
FeaturedTaking Your Insomnia on VacationHow do you prepare yourself for bouts of insomnia while vacationing? I am trying to plan ahead for a fall break trip, and I want to try hard to stay...Reactions0reactionsComments0 repliesTravelSleep HygieneTips & Advice
Extreme revenge bedtime procrastination!!!I have chronic pain 6 years and I can't do absolutely anything which would entertain me more than watching a wall... That's just a fact! I mean literally!!! I can't...Reactions0reactionsComments1 repliesSleep Hygiene