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Read conversations, start a discussion, and connect with others about insomnia.

Glycine works for sleep

I am trying to reach out to others to save you the pain of insomnia that I have gone through. Glycine, a...

AI generated music and texture to cause sleepiness (FIX FOR INSOMNIA)

Here is AI generated ambient music and texture which cause sleepiness (towards anesthesia) at least to me. It uses my own brain...

White Noise for Falling Sleep

Hello Everyone, I've been suffering from insomnia my whole life. Recently I made a channel with videos that I listen to when...

What do you look for in a weighted stuffed animal?

Hi everyone, this is my first post here. I am looking to try combating my insomnia with a weighted stuffed animal. I've...

Can you develop psychosis or hallucinations?

A lot of content on the internet describes how not sleeping for days can cause hallucinations. But they don't describe the cause...

Stuck on REM simplified example no much talk

After a neck injury 5 years ago: My main symptoms repeated each night: 1-Throat spasm on sleep onset leading to arousal and...

What's the most helpful thing you've learned about your Insomnia?

Ive been told so many unhelpful things which got me to thinking - has anyone here either been given good/helpful advice, or...

My plan to tackle this; good idea?

In the past, the only thing that seemed to work for my insomnia was having a consistent sleep schedule; go to bed...

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Parenting children with sleep disorders

Does anyone else deal with this? I can't find any advice on how to function daily when you're dealing with awake children...

Magnesium glycinate issues: Gave me Insomnia!

Hi, new to this community, but I have a few questions/comments and I'm just wondering if I am alone in my situation...

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