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Read conversations, start a discussion, and connect with others about insomnia.

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Sudden change in sleep timings

I used to sleep late at night, after midnight...my duration of sleep was 7-8 hours...I suffered a couple sleepless night and incorporated 30 minutes of exercise and melatonin to my...

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What activities do you do in the middle of the night when you can't sleep?

No Sleep!

Hi, I'm new here. I'm so happy 😊 there is a group like this! For many years I have had such a problem with insomnia. I take Ambien 10mg and...

waking every 2 hours./Disrupted sleep

Wondering if any others have trouble after they fall asleep waking up every 2 hours. I think the disrupted sleep is really started to effect me. Does any one else...

Can't sleep in in the mornings

Hi I have always struggled to sleep in in the mornings. When i wake up i really wish i could sleep in more and i really try to force myself...

Last two Weeks Have Been Getting Progressively Worse For My Sleep Pattern. I need ideas how to get my circadian rhythm back to where it should be.

I have always been a night owl, but only until the last couple weeks has by sleep cycle been totally out of wack. I could usually be asleep by 1am...

What types of clinical information are you interested in?

From treatment options and comorbidities to research & clinical trials, what clinical content are you interested in seeing more of on our site?...

Insomnia Triggers

Is there anything specific that you find triggers your insomnia? Share below!...

Will you take our In America survey to share the truth about life with insomnia?

While almost everyone experiences a sleepless night at some time in their lives, only 5 to 15 of every 100 people live with chronic insomnia. To better understand the patient...

Existing on two hours of sleep

I'm currently existing on two hours of sleep per night and despite this I don't feel tired at all. To put it into context, I was put on Mirtazapine for...

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