FeaturedDealing with FrustrationI've lived with Insomnia most of my life, and yet on days after particularly rough nights, I still feel frustrated with myself (my body) and sometimes even angry. Has anyone...reactions9repliesTips & Advice
Is it Necessary to Use White Noise Sounds for Sleeping?Is it necessary to use white noise regularly? What is the biological impact on it?...reactions1replySleep HygieneHealthcare TeamMental Health
Not able to sleep well for yearsI am a brain tumor survivor who was misdiagnosed with fibro. I was married to a functional alcoholic as my Father was. I had it removed in 2011. He filed...reactions3repliesChronicCopingAwareness
Sleep disorderI have a sleep disorder for the past 7-8 years. I have consulted different doctors but can't find a solution for this.My problem is that when I fall asleep, after...reactions6repliesHealthcare TeamSleep Hygiene
FeaturedWhat's the weirdest insomnia advice you've ever gotten?From onion juice to lotion that cures insomnia, what are some of the strangest "cures" you've been told to try for insomnia? Did any of them help?...reactions8repliesTips & Advice
Very very strange symptoms First post on here and I am desperate to see if anyone has ever experienced something similar. For the past 2 weeks I have been having a lot of trouble...reactions1replySymptoms
Sleep but awake?I’ve been having the strangest sleep for about five different nights, not consecutive, but very close to one another. They started this year. I go to bed and I fall...reactions3repliesFatigueAwareness
Navigating Work & School With InsomniaHow do you navigate the workplace and/or school with insomnia? Are there any accommodations or strategies that have helped?...reactions4repliesWork & EmploymentTips & Advice
Somebody HelpAbout a year ago I started having dizzy spells that went away and would come back periodically. Then I started getting extreme sleep paralysis and nightmares about 8 months ago...reactions27repliesDiagnosisSymptoms
Tips for Parents with InsomniaFor those who are parents in the community, are there any tips you could give to other parents living with insomnia?...reactionsrepliesFriends & FamilyTips & Advice