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Read conversations, start a discussion, and connect with others about insomnia.

Marijuana vs Music?

Hi there! I've argue with my friend. What is better for relax and insomnia, marijuana or music. What are your thoughts?...

Chronic insomnia

I would like to discuss with people who have the same condition and maybe they can share what works for them...

Insomnia Frustrations

What is the biggest challenge or frustration around your insomnia? Share below!...

Takes several hours to sleep for no apparent reason

Many nights I go to bed, and for a few minutes I feel pressured to sleep, but I try not to try to sleep. I eventually succeed, and I'm not...

Insomnia

I stopped sleeping 3 years ago when my mom died. I still have insomnia. What have you tried?...

Insomnia sucks

I’ve been suffering from insomnia for over 30 years. But for the past year I’ve actually been getting sleep because of the medication I’m on. Now all the sudden, out...

MCI

I have MCI (mild cognitive impairment) resulting from a severe bike accident in 1995. At the present time I am having trouble getting and staying asleep. I do take an...

How to avoid waking up too early and then not being able to go back to sleep

I wake up early (5:30 to 6 am) and then because of noise can't sleep but my sleep is not over yet. I keep pushing myself to sleep a bit...

Is taking sleep for 5-6 hours enough for boys?

It's been a while since I slept for more than 5 hours, and I don't know why I am facing insomnia, maybe it's my work or my environment. But I...

Waking up tired for 2 years

18M.. Moved house 2 years ago. At first there were no curtains so I wasn’t sleeping well and the tiredness began. Then i added some to block out light, but...

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