FeaturedMeditation and SleepHave you tried meditation to help with your insomnia? Is there one technique you feel works better than others?...Reactions 0 reactions Comments5 repliesCopingTips & Advice
RBDHello, I recently have been diagnosed with REM Behavior Disorder. So chances are I have a night terror every other night sometimes two or three times in one evening. I...Reactions 0 reactions Comments1 replies
Waking nightly at the same timeI have a pattern to my sleep...not a good one. I am waking nightly at the same time--usually 3am. I try to lie still and force myself to fall back...Reactions 0 reactions Comments0 repliesCopingTips & Advice
FeaturedTaking Your Insomnia on VacationHow do you prepare yourself for bouts of insomnia while vacationing? I am trying to plan ahead for a fall break trip, and I want to try hard to stay...Reactions 0 reactions Comments0 repliesSleep HygieneTravelTips & Advice
Extreme revenge bedtime procrastination!!!I have chronic pain 6 years and I can't do absolutely anything which would entertain me more than watching a wall... That's just a fact! I mean literally!!! I can't...Reactions 0 reactions Comments1 repliesSleep Hygiene
Sleeping During The DayNew member and first post. I retired 1-Feb-21 after 43 year of working the Oilpatch all over the world. It is just my wife and I at home. She is...Reactions 0 reactions Comments1 repliesTips & AdviceSleep HygieneAwareness
FeaturedWhat do you wish people knew about insomnia?In honor of Insomnia Awareness Night, we want to know what things you wish more people knew about insomnia. Share in the comments below!...Reactions 0 reactions Comments1 repliesAwareness
Light sleep auditory hallucinationsHey guys, just wanted some clarification please, if anybody has one. It started a few weeks ago and has been both exciting and terrifying, however, I can't pinpoint the cause...Reactions 0 reactions Comments1 repliesChronic
Another sleepless nightMy PA has tried every medicine there is to try to help me sleep. They don't work. I don't know what to do anymore. I am exhausted and have no...Reactions 0 reactions Comments2 replies