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Read conversations, start a discussion, and connect with others about insomnia.

How would you describe your relationship with sleep?

Is your relationship with sleep good, complicated, or non-existent? What have you tried to improve your relationship with sleep? Do you have any tips that you would like to share?...

Fill in the blank: When I tell people I have insomnia, they say __________.

What do people typically say when you tell them you have insomnia?...

Not insomnia.

I do not have insomnia. I have sleep delay syndrome, Circadian rhythm disorder, Non 24. What I have is not treatable with light therapy as is S A D.( seasonal...

Doctors gave up

(Im 34 yr old male, work out 4 days a week average build, sit down 6 hours a day, i average 2 hours of sleep a night, taking 50mg adderall...

Ambient sounds

I have struggled for years, both getting to sleep and staying asleep. It effects every aspect of your life and I tried many things. I started putting YouTube sounds on...

Living with Hypnic headaches nightly

How to live with nightly 1-3 hours of interruption of sleep?...

Help with sleep routine / shutting brain down at night.

I am a 28 year old male that has had on and off sleep troubles for most of my adult life. This includes having a maybe 50 / 50 mix...

Time Change Challenges

How is the time change treating you? Has springing forward made your insomnia worse? Is there anything you do to make this time of year more tolerable?...

Persistent insomnia for 3 years,daytime sleepiness,fatigue and terrible brain fog have made my life a total mess

Hello everyone! Presently I am a 27 year old guy who has been dealing with chronic insomnia for the past 3-3.5 years.Initially,it was mild, but now it has become a...

Infrared Sauna helps you sleep better

Hi I am Colleen Torres. Recently got an Infrared Sauna, not for sleep issues but man, I am sleeping like a log now.. My history will show I'm in no...

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