Skip to Accessibility Menu Skip to Login Skip to Content Skip to Footer

Tell us about your symptom and treatment experience. Take our survey here.

Forums

Read conversations, start a discussion, and connect with others about insomnia.

Daytime Coping Ideas

What daytime coping ideas help you get through the day after a sleepless night? Share below!...

Will you take our In America survey to share the truth about life with insomnia?

Insomnia is so much more than trouble sleeping. The impacts stretch into all aspects of life and the struggle is often invisible. Help bring to light what living with insomnia...

Doing strange things with arms/half asleep

Hi there, For the past few nights I have found myself being half asleep and moving my arms around my head area. For example, I would scratch my head for...

Insomnia from Abilify(Aripiprazole)

Medication works but insomnia is killing me. I switched to taking in mornings but no change in sleep. Is it safe to take melatonin at night? ore a herbal sleep...

How would you describe your relationship with sleep?

Is your relationship with sleep good, complicated, or non-existent? What have you tried to improve your relationship with sleep? Do you have any tips that you would like to share?...

Fill in the blank: When I tell people I have insomnia, they say __________.

What do people typically say when you tell them you have insomnia?...

Not insomnia.

I do not have insomnia. I have sleep delay syndrome, Circadian rhythm disorder, Non 24. What I have is not treatable with light therapy as is S A D.( seasonal...

Doctors gave up

(Im 34 yr old male, work out 4 days a week average build, sit down 6 hours a day, i average 2 hours of sleep a night, taking 50mg adderall...

Ambient sounds

I have struggled for years, both getting to sleep and staying asleep. It effects every aspect of your life and I tried many things. I started putting YouTube sounds on...

Living with Hypnic headaches nightly

How to live with nightly 1-3 hours of interruption of sleep?...

Categories

Select a category to find topics that interest you.