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Read conversations, start a discussion, and connect with others about insomnia.

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Let's talk success...

What kinds of things have you tried that brought you relief from insomnia? Have you found something you would love to recommend? A mattress? A meditation? Is there a routine...

How do i get rid of trouble initiating sleep

Consider this scenario, You come home from work, all tired, and put some water to boil on the stove and sit on your sofa with your eyes closed. And you...

Schizophrenia and Insomnia

I had insomnia since class 10th. I couldn't sleep at night after watching TV or phone 1 hour before bedtime.I managed those issues by not watching TV or phone late...

Nephrotic Syndrome

Hi All, Is there a known relationship between nephrotic syndrome / kidney disease + related medications to manage it, and insomnia? I presently have kidney disease and insomnia. Thanks in...

Random 4am Rumonations

So, I'm 33, and my mother is 60. For some reason she can fall asleep the minute she becomes horizontal, while I can't seem to earn a single wink after...

Schizophrenia

Hello, Can music improve the condition of people suffering from schizophrenia? Is there any music that can improve this disease? Thank you for your answer....

Sleep Gadgets

What gadgets do you use to help with insomnia (ex. headphones, mobile apps, white noise machines, alarm clocks, etc.)?...

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Meditation and Sleep

Have you tried meditation to help with your insomnia? Is there one technique you feel works better than others?...

RBD

Hello, I recently have been diagnosed with REM Behavior Disorder. So chances are I have a night terror every other night sometimes two or three times in one evening. I...

Waking nightly at the same time

I have a pattern to my sleep...not a good one. I am waking nightly at the same time--usually 3am. I try to lie still and force myself to fall back...

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