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Read conversations, start a discussion, and connect with others about insomnia.

Do You Practice Sleep Hygiene?

Do you practice sleep hygiene and does it work for you?...

Short power naps

I've had insomnia since meno pause. Now that I am retired I can take a nap when needed, but short ones work the best for me. I usually have one...

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Sleep Apps

Do you have any sleep apps on your phone that help track your sleep or help you fall asleep?...

Insomnia triggers and lack of care centers

Two friends wrote me today saying "I wish there was an insomnia clinic for actual help and studies Instead of a psych ward where it’s impossible to sleep anyway and...

Shift work circadian rhythm disorder

Hi guys, Does anyone here suffer from a shift work circadian rhythm disorder? The symptoms are chronic insomnia, chronic fatigue, and extremely unrefreshed sleep. All the best, Sam...

Unusual Symptoms

I go to sleep usually between 10 and 11 pm. I have no problem falling asleep or staying asleep. However it only lasts 1/1/2 t0 3 hours. When I awaken...

Daytime Coping Ideas

What daytime coping ideas help you get through the day after a sleepless night? Share below!...

Will you take our In America survey to share the truth about life with insomnia?

Insomnia is so much more than trouble sleeping. The impacts stretch into all aspects of life and the struggle is often invisible. Help bring to light what living with insomnia...

Doing strange things with arms/half asleep

Hi there, For the past few nights I have found myself being half asleep and moving my arms around my head area. For example, I would scratch my head for...

Insomnia from Abilify(Aripiprazole)

Medication works but insomnia is killing me. I switched to taking in mornings but no change in sleep. Is it safe to take melatonin at night? ore a herbal sleep...

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