Waking nightly at the same timeI have a pattern to my sleep...not a good one. I am waking nightly at the same time--usually 3am. I try to lie still and force myself to fall back...Reactions0reactionsComments0 repliesCopingTips & Advice
FeaturedTaking Your Insomnia on VacationHow do you prepare yourself for bouts of insomnia while vacationing? I am trying to plan ahead for a fall break trip, and I want to try hard to stay...Reactions0reactionsComments0 repliesTravelSleep HygieneTips & Advice
Extreme revenge bedtime procrastination!!!I have chronic pain 6 years and I can't do absolutely anything which would entertain me more than watching a wall... That's just a fact! I mean literally!!! I can't...Reactions0reactionsComments1 repliesSleep Hygiene
Sleeping During The DayNew member and first post. I retired 1-Feb-21 after 43 year of working the Oilpatch all over the world. It is just my wife and I at home. She is...Reactions0reactionsComments1 repliesSleep HygieneTips & AdviceAwareness
FeaturedWhat do you wish people knew about insomnia?In honor of Insomnia Awareness Night, we want to know what things you wish more people knew about insomnia. Share in the comments below!...Reactions0reactionsComments1 repliesAwareness
Light sleep auditory hallucinationsHey guys, just wanted some clarification please, if anybody has one. It started a few weeks ago and has been both exciting and terrifying, however, I can't pinpoint the cause...Reactions0reactionsComments1 repliesChronic
Another sleepless nightMy PA has tried every medicine there is to try to help me sleep. They don't work. I don't know what to do anymore. I am exhausted and have no...Reactions0reactionsComments2 replies
Do You Practice Sleep Hygiene?Do you practice sleep hygiene and does it work for you?...Reactions0reactionsComments4 repliesSleep Hygiene
Short power napsI've had insomnia since meno pause. Now that I am retired I can take a nap when needed, but short ones work the best for me. I usually have one...Reactions0reactionsComments2 replies