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Read conversations, start a discussion, and connect with others about insomnia.

Help with sleep routine / shutting brain down at night.

I am a 28 year old male that has had on and off sleep troubles for most of my adult life. This includes having a maybe 50 / 50 mix...

Time Change Challenges

How is the time change treating you? Has springing forward made your insomnia worse? Is there anything you do to make this time of year more tolerable?...

Persistent insomnia for 3 years,daytime sleepiness,fatigue and terrible brain fog have made my life a total mess

Hello everyone! Presently I am a 27 year old guy who has been dealing with chronic insomnia for the past 3-3.5 years.Initially,it was mild, but now it has become a...

Infrared Sauna helps you sleep better

Hi I am Colleen Torres. Recently got an Infrared Sauna, not for sleep issues but man, I am sleeping like a log now.. My history will show I'm in no...

Noisy neighbors

I have significant insomnia for a very long time due to the noise of my neighbors. They did not give me a break until I discovered a white noise video...

White noise videos on YouTube

Hi all. I'm not sure if this helps everyone, but I've had issues sleeping for many years. I've recently started listening to these sounds on YouTube. Now, I wouldn't say...

Military related insomnia

I've had a problem sleeping for years now, since I got out of the military. My PTSD makes it really hard for me to get more than 90 minutes of...

Watching/listening to YouTube videos of nature and binaural sounds

Does watching/listening to YouTube videos of nature and binaural sounds help with your insomnia? I’ve been having trouble with my insomnia for months. But, the videos on this YouTube channel...

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Considering a different pillow or mattress

Has anyone tried a different pillow (ex. a contour pillow) or a different mattress to help get better sleep? What happened? Did it make a difference?...

Poor Sleep and saw palmetto

When I take saw palmetto I experience its urinary health benefits for men, It is also good for my libido; however, it is bad for my overall sleep quality, I...

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