Sleeping During The DayNew member and first post. I retired 1-Feb-21 after 43 year of working the Oilpatch all over the world. It is just my wife and I at home. She is...reactions1replySleep HygieneTips & AdviceAwareness
FeaturedWhat do you wish people knew about insomnia?In honor of Insomnia Awareness Night, we want to know what things you wish more people knew about insomnia. Share in the comments below!...reactions1replyAwareness
Light sleep auditory hallucinationsHey guys, just wanted some clarification please, if anybody has one. It started a few weeks ago and has been both exciting and terrifying, however, I can't pinpoint the cause...reactions1replyChronic
Another sleepless nightMy PA has tried every medicine there is to try to help me sleep. They don't work. I don't know what to do anymore. I am exhausted and have no...reactions2replies
Do You Practice Sleep Hygiene?Do you practice sleep hygiene and does it work for you?...reactions4repliesSleep Hygiene
Short power napsI've had insomnia since meno pause. Now that I am retired I can take a nap when needed, but short ones work the best for me. I usually have one...reactions2replies
FeaturedSleep AppsDo you have any sleep apps on your phone that help track your sleep or help you fall asleep?...reactions4repliesSleep HygieneTips & Advice
Insomnia triggers and lack of care centersTwo friends wrote me today saying "I wish there was an insomnia clinic for actual help and studies Instead of a psych ward where it’s impossible to sleep anyway and...reactions5repliesSleep Hygiene
Shift work circadian rhythm disorderHi guys, Does anyone here suffer from a shift work circadian rhythm disorder? The symptoms are chronic insomnia, chronic fatigue, and extremely unrefreshed sleep. All the best, Sam...reactions1replyFatigueTreatmentSleep Hygiene