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Read conversations, start a discussion, and connect with others about insomnia.

Is it Necessary to Use White Noise Sounds for Sleeping?

Is it necessary to use white noise regularly? What is the biological impact on it?...

Sleep disorder

I have a sleep disorder for the past 7-8 years. I have consulted different doctors but can't find a solution for this.My...

Insomnia sucks

I’ve been suffering from insomnia for over 30 years. But for the past year I’ve actually been getting sleep because of the...

recomendation to sleep and relax music

Hello i wana share with you some good music to relax and sleep (maybe meditation ? ) https://youtu.be/WLuvSEDjBNg...

Need advice on this odd insomnia issue.

I have always been a light sleeper. A pin drop can wake me. I been on medications for the past year that...

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Sudden change in sleep timings

I used to sleep late at night, after midnight...my duration of sleep was 7-8 hours...I suffered a couple sleepless night and incorporated...

waking every 2 hours./Disrupted sleep

Wondering if any others have trouble after they fall asleep waking up every 2 hours. I think the disrupted sleep is really...

Last two Weeks Have Been Getting Progressively Worse For My Sleep Pattern. I need ideas how to get my circadian rhythm back...

I have always been a night owl, but only until the last couple weeks has by sleep cycle been totally out of...

Anxiety due to work travel and leaving baby triggered insomnia

Hi All. I’m new to this community, but have already found the many posts very helpful and comforting. Thank you! I’ve always...

17 Proven Tips to Sleep Better at Night

I found this article which helped me to fall asleep. Not everything worked, however it was worth a try anyway. See the...

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