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Read conversations, start a discussion, and connect with others about insomnia.

terminal insominia - the rare and unwanted, yet constant companion in my life

Dear forum, I am a 32 year old ambitious, very giving and usually quite energetic and positive girl. I am in desperate...

Reading a book. Having a glass of milk.

Do any of you have tips for stopping anxious thoughts so you can actually sleep?

Normally I can fall asleep just fine if someone else is awake at the time and if it's not completely outside but...

Hyperarousal

I got hyperarousal after a psychiatrist gave me some medications. What happens is when i try to initiate sleep there feels like...

Help!

I've been struggling with sleep maintenance insomnia for around 18 months, and I'm struggling to find any professionals willing to take an...

a sleep aide that worked for

I hope this isn't violating any terms on this forum but I just wanted to post this out here in case it...

Questions about sleep restriction

Hello, I want to get on CBT-i, and I have two worries about sleep restriction. 1. I have to drive two miles...

Clonazepam for Sleep Disorder

Does anyone have experience taking Clonazepam for any sleep disorders? I have just been prescribed it for NREM Parasomnia but I am...

How not to catastrophize and get angry about sleep?

I have had on-and-off insomnia for the past five years, and did CBTi from November 2023 to April 2024. It ended up...

What can I do when lunesta stops working entirely same as ambien

What can I do for sleep when ambien or lunesta no longer works at all even when skipping a day or two...

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