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Read conversations, start a discussion, and connect with others about insomnia.

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Sudden change in sleep timings

I used to sleep late at night, after midnight...my duration of sleep was 7-8 hours...I suffered a couple sleepless night and incorporated 30 minutes of exercise and melatonin to my...

waking every 2 hours./Disrupted sleep

Wondering if any others have trouble after they fall asleep waking up every 2 hours. I think the disrupted sleep is really started to effect me. Does any one else...

Last two Weeks Have Been Getting Progressively Worse For My Sleep Pattern. I need ideas how to get my circadian rhythm back to where it should be.

I have always been a night owl, but only until the last couple weeks has by sleep cycle been totally out of wack. I could usually be asleep by 1am...

Anxiety due to work travel and leaving baby triggered insomnia

Hi All. I’m new to this community, but have already found the many posts very helpful and comforting. Thank you! I’ve always been a light sleeper and anxious person. I’m...

17 Proven Tips to Sleep Better at Night

I found this article which helped me to fall asleep. Not everything worked, however it was worth a try anyway. See the article here. https://bit.ly/3BcAUXh...

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Panic in sleep

Hi. I've had this panic disorder for a while now. It always happens just at the onset of sleep around 11.15pm. then I found that if I get up and...

wake up in the midnigh

Hey... Just wanna find someone who just like me always wakes up at night and feel extremely anxious about it. Especially when something important needs to do tomorrow. When I...

Sleep Gadgets

What gadgets do you use to help with insomnia (ex. headphones, mobile apps, white noise machines, alarm clocks, etc.)?...

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Taking Your Insomnia on Vacation

How do you prepare yourself for bouts of insomnia while vacationing? I am trying to plan ahead for a fall break trip, and I want to try hard to stay...

Extreme revenge bedtime procrastination!!!

I have chronic pain 6 years and I can't do absolutely anything which would entertain me more than watching a wall... That's just a fact! I mean literally!!! I can't...

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