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Read conversations, start a discussion, and connect with others about insomnia.

How Do I Fall Asleep Completely?

I have insomnia for 8 months. I take Rivotril pills but they don't help me. I'm always half-asleep. I can't completely fall asleep. What do i do?...

Do you struggle to focus?

Have you struggled to focus when you're sleep deprived? Have you noticed that you're dreaming of what it might be like to be fully rested after a good nights sleep?...

All the sleeping pills the psych have given me do not work and I have tried at least 10

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Is Anyone Else Not Sleeping Like Me?

I understand that this is a no judge site and I understand that everyone experiences their own situation. But I'm reaching out hoping someone is like me. I've had insomnia...

How do I deal with anxiety about not sleeping?

Hi All Really sorry to see some of the issues encountered on here. Worse than what I'm suffering with. However... If I don't have to worry about getting up for...

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No sleep for 3 weeks and counting

I don’t know how I still function without sleeping. I tried prescribed Trazodone and melatonin to no avail. I tried breathing exercise, foods to help you sleep, nothing happened. I...

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Lost Jobs

Have you lost jobs due to your insomnia? ...

Sleep anxiety and CBT

Hello, Im 28 yrs old. Since ive been 21, after finishing 3 years of army service, i have trouble sleeping well. I used to sleep good before and during the...

Depraved sleep and not able to get a full rest.

Hi there, I joined this forum with the hope that I will find some answers here. My sleeping problem started when i was arround 27. I started to notice that...

Rainy day symptoms

Why do I feel worse on rainy days...

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