Sleep but awake?I’ve been having the strangest sleep for about five different nights, not consecutive, but very close to one another. They started this year. I go to bed and I fall...Reactions 0 reactions Comments3 repliesFatigueAwareness
Navigating Work & School With InsomniaHow do you navigate the workplace and/or school with insomnia? Are there any accommodations or strategies that have helped?...Reactions 0 reactions Comments4 repliesTips & AdviceWork & Employment
Somebody HelpAbout a year ago I started having dizzy spells that went away and would come back periodically. Then I started getting extreme sleep paralysis and nightmares about 8 months ago...Reactions 0 reactions Comments27 repliesDiagnosisSymptoms
Tips for Parents with InsomniaFor those who are parents in the community, are there any tips you could give to other parents living with insomnia?...Reactions 0 reactions Comments0 repliesFriends & FamilyTips & Advice
Glycine works for sleepI am trying to reach out to others to save you the pain of insomnia that I have gone through. Glycine, a simple amino acid that some of us are...Reactions 0 reactions Comments4 repliesTreatment
AI generated music and texture to cause sleepiness (FIX FOR INSOMNIA)Here is AI generated ambient music and texture which cause sleepiness (towards anesthesia) at least to me. It uses my own brain measurements (EEG) but works also with others. https://soundcloud.com/tomasukkonen/brainwave-entrainment-digital-sleeping-pill-isochronic-beats...Reactions 0 reactions Comments2 repliesMental HealthTips & AdviceTreatment
White Noise for Falling SleepHello Everyone, I've been suffering from insomnia my whole life. Recently I made a channel with videos that I listen to when I want to fall asleep. These videos are...Reactions 0 reactions Comments2 repliesTips & Advice
What do you look for in a weighted stuffed animal?Hi everyone, this is my first post here. I am looking to try combating my insomnia with a weighted stuffed animal. I've tried a weighted blanket before and while it...Reactions 0 reactions Comments2 repliesTips & AdviceMental Health
Can you develop psychosis or hallucinations?A lot of content on the internet describes how not sleeping for days can cause hallucinations. But they don't describe the cause of such sleep deprivation. Was the sleep deprivation...Reactions 0 reactions Comments3 repliesMental Health
Stuck on REM simplified example no much talkAfter a neck injury 5 years ago: My main symptoms repeated each night: 1-Throat spasm on sleep onset leading to arousal and not falling asleep: Remedied by using the PAP...Reactions 0 reactions Comments1 repliesChronic