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Read conversations, start a discussion, and connect with others about insomnia.

Anxiety, keep waking up with my brain thinking I'm at work..?

Hi, Lately my anxiety seems to have come back unfortunately, but it does seem different this time. It seems to impact my sleep much more than it did a few...

Sleep fragmentation

Anyone here fix issues of multiple wake ups thru the night? For me initially was every hr. Now i go anywhere from 1hr to 3hr so pretty average about 5...

Advice

Hi all I've just got my results from my polysomnography and MSLT. Before this I reduced my dose and came off Pregabalin, Fluoxetine and Zolpidem. I'm currently taking no medication...

No sleep for 3 nights… scared

Hi, I have not slept a wink for 3 nights & I’m so exhausted & scared. I had my first bout of insomnia a couple of years ago & read...

Suddenly Unable to Deeply Sleep All Night?

Okay this is so weird, but about two weeks ago I stopped being able to have more than like 3 REM cycles in a row. Every night at like 3...

Could I affect someone else's sleep?

Hello, I find that if I try to sleep too early when not tired then I cannot sleep but turn things over in my head, so what I do is...

Was sleeping okay now waking too early

I've been waking too early for about three years. Tried many herbal remedies. Now on trazodone and melatonin time release. About a week ago I started sleeping the full night!...

How can I treat Sleep Apnea ?

I have sleep issues from the past 3 months, which tablet can be a cure ?...

Re:sleep CBT-I program

I have chronic insomnia and suffer from anxiety and depression. I tried a CBT-I program called RE:SLEEP which is U.K. based. It did not work for me and made matters...

How I overcame insomnia for good

Hi all, to make a long story short, I had trouble sleeping for five years, and I tried a lot of things that didn't help. I took all kinds of...

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