What's the most helpful thing you've learned about your Insomnia? Ive been told so many unhelpful things which got me to thinking - has anyone here either been given good/helpful advice, or learned something through their experiences that has been...Reactions 0 reactions Comments15 repliesCopingFriends & FamilyTips & Advice
My plan to tackle this; good idea?In the past, the only thing that seemed to work for my insomnia was having a consistent sleep schedule; go to bed and get up at the same time every...Reactions 0 reactions Comments2 replies
FeaturedParenting children with sleep disordersDoes anyone else deal with this? I can't find any advice on how to function daily when you're dealing with awake children half the night... Every night. We're having our...Reactions 0 reactions Comments10 repliesFriends & FamilyCaregivingCoping
Magnesium glycinate issues: Gave me Insomnia!Hi, new to this community, but I have a few questions/comments and I'm just wondering if I am alone in my situation. Last year, I was taking magnesium glycinate (with...Reactions 0 reactions Comments1 repliesTreatment
Sublinguals for better sleepAnyone have any experience with using sublingual strips containing CBN and CBD to deal with their sleep issue?...Reactions 0 reactions Comments5 repliesFatigueMedical MarijuanaOTC Medication
Marijuana vs Music?Hi there! I've argue with my friend. What is better for relax and insomnia, marijuana or music. What are your thoughts?...Reactions 0 reactions Comments6 repliesMedical Marijuana
Chronic insomniaI would like to discuss with people who have the same condition and maybe they can share what works for them...Reactions 0 reactions Comments1 repliesTreatmentChronic
Do you suffer of tinnitus, paresthesia or visual snow?Hi there, was wondering if any of you who suffer of chronic sleep problems also suffer of tinnitus, paresthesia or visual snow. There appears to be a very strong correlation...Reactions 0 reactions Comments1 repliesComorbidities
Insomnia FrustrationsWhat is the biggest challenge or frustration around your insomnia? Share below!...Reactions 0 reactions Comments12 replies
Takes several hours to sleep for no apparent reasonMany nights I go to bed, and for a few minutes I feel pressured to sleep, but I try not to try to sleep. I eventually succeed, and I'm not...Reactions 0 reactions Comments6 repliesDiagnosisSymptomsTips & Advice