No natural sleep at all for 2 weeksSo for 2 weeks i have this extreme insomnia. First week 6 nights zero sleep. One night of them i had 4 hours natural sleep. But that was the last...Reactions 0 reactions Comments9 repliesChronicSymptomsTreatment
Not able to sleep well for yearsI am a brain tumor survivor who was misdiagnosed with fibro. I was married to a functional alcoholic as my Father was. I had it removed in 2011. He filed...Reactions 0 reactions Comments3 repliesChronicCopingAwareness
Stuck on REM simplified example no much talkAfter a neck injury 5 years ago: My main symptoms repeated each night: 1-Throat spasm on sleep onset leading to arousal and not falling asleep: Remedied by using the PAP...Reactions 0 reactions Comments1 repliesChronic
Chronic insomniaI would like to discuss with people who have the same condition and maybe they can share what works for them...Reactions 0 reactions Comments1 repliesTreatmentChronic
Insomnia I stopped sleeping 3 years ago when my mom died. I still have insomnia. What have you tried?...Reactions 0 reactions Comments1 repliesChronicCoping
17 Proven Tips to Sleep Better at NightI found this article which helped me to fall asleep. Not everything worked, however it was worth a try anyway. See the article here. https://bit.ly/3BcAUXh...Reactions 0 reactions Comments0 repliesChronicSleep HygieneTips & Advice
Schizophrenia and InsomniaI had insomnia since class 10th. I couldn't sleep at night after watching TV or phone 1 hour before bedtime.I managed those issues by not watching TV or phone late...Reactions 0 reactions Comments1 repliesMental HealthChronicSide Effects
Light sleep auditory hallucinationsHey guys, just wanted some clarification please, if anybody has one. It started a few weeks ago and has been both exciting and terrifying, however, I can't pinpoint the cause...Reactions 0 reactions Comments1 repliesChronic
Help with sleep routine / shutting brain down at night. I am a 28 year old male that has had on and off sleep troubles for most of my adult life. This includes having a maybe 50 / 50 mix...Reactions 0 reactions Comments3 repliesCopingSleep HygieneChronic
Persistent insomnia for 3 years,daytime sleepiness,fatigue and terrible brain fog have made my life a total messHello everyone! Presently I am a 27 year old guy who has been dealing with chronic insomnia for the past 3-3.5 years.Initially,it was mild, but now it has become a...Reactions 0 reactions Comments4 repliesMental HealthSleep HygieneChronic