Advice
Hi all
I've just got my results from my polysomnography and MSLT. Before this I reduced my dose and came off Pregabalin, Fluoxetine and Zolpidem. I'm currently taking no medication and wasn't taking any during the sleep studies.
I've been told today that my sleep was very fragmented for both studies and the actiwatch I did for a few weeks beforehand at home. Apparently nothing significant is showing up other than this 😑 he asked about daytime sleepiness and how long my sleep has been a problem.
He has suggested I keep a diary for the next few weeks and condense my sleep. So go to bed at midnight and wake up at 8am everyday and avoid daytime naps 🥴
I'm disappointed with my results, as I was hoping something would show to at least then help with the daytime sleepiness problem. I can see why the consultant has suggested this route initially, before trying medications. I'm skeptical though!
Has this been suggested for anyone else before? How did you cope with the condensed sleep schedule?!
Hi
. Though it can frustrating to try this approach first, it's actually an indicator that you have a pretty good doctor. Medications can help, but the ultimate goal is to wean off the dependence on medication and find permanent solutions. That's not always possible, but it's definitely worth a shot. Cognitive Behavioral Therapy - Insomnia (CBT-I) is actually the most common frontline treatment for insomnia and it has super high success rates. That might be the next step your doctor suggests if the condensed sleep schedule doesn't help. Here is an article about it that might interest you: https://insomnia.sleep-disorders.net/cbt. I hope others chime in with their own experiences and that you have success with this treatment plan. If you do have to go on medication eventually, you will do so knowing it was the best option. Keep us posted if you don't mind. I will be thinking of you. - Lori (Team Member)
