Sleep disorderI have a sleep disorder for the past 7-8 years. I have consulted different doctors but can't find a solution for this.My problem is that when I fall asleep, after...Reactions 0 reactions Comments6 repliesSleep HygieneHealthcare Team
Insomnia sucksI’ve been suffering from insomnia for over 30 years. But for the past year I’ve actually been getting sleep because of the medication I’m on. Now all the sudden, out...Reactions 0 reactions Comments4 repliesSleep Hygiene
recomendation to sleep and relax musicHello i wana share with you some good music to relax and sleep (maybe meditation ? ) https://youtu.be/WLuvSEDjBNg...Reactions 0 reactions Comments0 repliesHealthcare TeamMental HealthSleep Hygiene
Need advice on this odd insomnia issue.I have always been a light sleeper. A pin drop can wake me. I been on medications for the past year that just happen to help me sleep so I...Reactions 0 reactions Comments0 repliesSleep Hygiene
FeaturedSudden change in sleep timingsI used to sleep late at night, after midnight...my duration of sleep was 7-8 hours...I suffered a couple sleepless night and incorporated 30 minutes of exercise and melatonin to my...Reactions 0 reactions Comments3 repliesTips & AdviceSymptomsSleep Hygiene
waking every 2 hours./Disrupted sleepWondering if any others have trouble after they fall asleep waking up every 2 hours. I think the disrupted sleep is really started to effect me. Does any one else...Reactions 0 reactions Comments4 repliesSleep Hygiene
Last two Weeks Have Been Getting Progressively Worse For My Sleep Pattern. I need ideas how to get my circadian rhythm back to where it should be.I have always been a night owl, but only until the last couple weeks has by sleep cycle been totally out of wack. I could usually be asleep by 1am...Reactions 0 reactions Comments0 repliesSleep HygieneTips & Advice
Anxiety due to work travel and leaving baby triggered insomnia Hi All. I’m new to this community, but have already found the many posts very helpful and comforting. Thank you! I’ve always been a light sleeper and anxious person. I’m...Reactions 0 reactions Comments3 repliesFatigueSleep HygieneSymptoms
17 Proven Tips to Sleep Better at NightI found this article which helped me to fall asleep. Not everything worked, however it was worth a try anyway. See the article here. https://bit.ly/3BcAUXh...Reactions 0 reactions Comments0 repliesChronicSleep HygieneTips & Advice
FeaturedPanic in sleep Hi. I've had this panic disorder for a while now. It always happens just at the onset of sleep around 11.15pm. then I found that if I get up and...Reactions 0 reactions Comments3 repliesSleep Hygiene