FeaturedDo You Use Sound Machines for Sleep?Have you tried sound machines to help you sleep at night? Or other noisemakers like a ceiling fan?...Reactions 0 reactions Comments30 repliesTips & Advice
17 Proven Tips to Sleep Better at NightI found this article which helped me to fall asleep. Not everything worked, however it was worth a try anyway. See the article here. https://bit.ly/3BcAUXh...Reactions 0 reactions Comments0 repliesChronicSleep HygieneTips & Advice
wake up in the midnighHey... Just wanna find someone who just like me always wakes up at night and feel extremely anxious about it. Especially when something important needs to do tomorrow. When I...Reactions 0 reactions Comments4 repliesSleep HygieneMental HealthTips & Advice
FeaturedLet's talk success...What kinds of things have you tried that brought you relief from insomnia? Have you found something you would love to recommend? A mattress? A meditation? Is there a routine...Reactions 0 reactions Comments7 repliesCopingTips & Advice
Sleep GadgetsWhat gadgets do you use to help with insomnia (ex. headphones, mobile apps, white noise machines, alarm clocks, etc.)?...Reactions 0 reactions Comments8 repliesTips & AdviceSleep Hygiene
FeaturedMeditation and SleepHave you tried meditation to help with your insomnia? Is there one technique you feel works better than others?...Reactions 0 reactions Comments5 repliesCopingTips & Advice
Waking nightly at the same timeI have a pattern to my sleep...not a good one. I am waking nightly at the same time--usually 3am. I try to lie still and force myself to fall back...Reactions 0 reactions Comments0 repliesCopingTips & Advice
FeaturedTaking Your Insomnia on VacationHow do you prepare yourself for bouts of insomnia while vacationing? I am trying to plan ahead for a fall break trip, and I want to try hard to stay...Reactions 0 reactions Comments0 repliesSleep HygieneTravelTips & Advice
Sleeping During The DayNew member and first post. I retired 1-Feb-21 after 43 year of working the Oilpatch all over the world. It is just my wife and I at home. She is...Reactions 0 reactions Comments1 repliesTips & AdviceSleep HygieneAwareness
FeaturedSleep AppsDo you have any sleep apps on your phone that help track your sleep or help you fall asleep?...Reactions 0 reactions Comments4 repliesTips & AdviceSleep Hygiene