My Insomnia Is Making Me Doze Off During the DayInsomnia has caused many issues over the years. This is a new 1 for me – I have started dozing off during the daytime. Never have I done this before... By Amy Pilkington2 min readBookmark for laterReactions 0 reactions Comments0 comments
Hypnagogia: It's a Nice Place to Visit but I Don't Want to Stay ThereThere exists a wonderfully soothing and dreamy state that lies somewhere between complete consciousness and sound sleep. Within that land, I am able to hear all the sounds around me... By April Pulliam2 min readBookmark for laterReactions 0 reactions Comments2 comments
Bile Reflux and Sleep DisturbancesIn 2014, after several months of terrible symptoms, testing, and doctor consultations, I had my gallbladder removed. It wasn’t working as it was supposed to, and it was making me... By Amanda Osowski3 min readBookmark for laterReactions 0 reactions Comments6 comments
Dreams Controlled by PainI have lived with chronic pain every day for the past 2 years. I love it when I sleep, and I get a break from my pain. But this is... By Ali Long2 min readBookmark for laterReactions 0 reactions Comments0 comments
Tossing and Turning: I Cannot Get ComfortableI am exhausted. I feel like I have not slept in days. This is not true, of course. It only feels like I have not slept in days. The truth... By Amy Pilkington2 min readBookmark for laterReactions 0 reactions Comments0 comments
Our Clever Brains Can Work Against Us in Our Battle Against InsomniaOur brains are very clever. We wouldn't have evolved without a system that helps us pay attention and respond to things that are important to us. Some of the most... By Tracy Hannigan, MOstMed, ACE-HC2 min readBookmark for laterReactions 0 reactions Comments0 comments
Rest Versus SleepSometimes I don’t sleep very well. Do you relate?! I think everybody goes through periods of disturbed sleep; but for some of us, chronic insomnia is debilitating, and can make... By Simone Yemm4 min readBookmark for laterReactions 0 reactions Comments0 comments
How to Get Through the Day After a Sleepless NightWhether I’m experiencing pain flare-up from my ankylosing spondylitis arthritis or simply ruminating over all of the responsibilities of adulthood, sleepless nights can really dampen my whole day – and... By Jes Hojsan2 min readBookmark for laterReactions 0 reactions Comments0 comments
Insomnia Treatment for Every ScheduleThe most highly recommended treatment for insomnia disorder is cognitive behavioral therapy for insomnia (CBTi). While it is highly effective, it can be hard to access. It can be challenging... By Carin Lefkowitz, PsyD2 min readBookmark for laterReactions 0 reactions Comments0 comments
Insomnia in the HospitalI've written before about how I live with other chronic conditions – mainly Crohn's disease and rheumatoid arthritis. I've been lucky enough to spend the last few years on medication... By Amanda Osowski3 min readBookmark for laterReactions 0 reactions Comments0 comments
Insomnia: Faking It Until You Make ItSeveral years ago, I had a coworker whose mantra was, “Fake it till you make it.” Truth be told, I don’t know that I put much stock into that saying... By April Pulliam2 min readBookmark for laterReactions 0 reactions Comments0 comments
Steroid-Induced InsomniaFor 2 years I have been living with debilitating muscle spasms in my neck and upper back. I’ve tried many different medications, physical therapy, acupuncture, and exercises; but, nothing has... By Ali Long2 min readBookmark for laterReactions 0 reactions Comments0 comments
My Sleep Number BedI have struggled with sleeping challenges since childhood. Insomnia and I go way back. An active mind and an anxious body did not bode well for easy, restful nights. I... By Amanda Osowski3 min readBookmark for laterReactions 0 reactions Comments1 comments
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Get Plenty of Rest: Recovering From Surgery With InsomniaBe sure to get plenty of rest! That is always 1 of the first things we are told when we are sick or have surgery. We all know how important... By Amy Pilkington2 min readBookmark for laterReactions 0 reactions Comments0 comments
Do You Sleep on the Flip Side?Do you have a favorite side? Does it make your insomnia worse to sleep on another side? Some people have a favorite side to the bed, and this side of... By Tracy Hannigan, MOstMed, ACE-HC2 min readBookmark for laterReactions 0 reactions Comments1 comments
Stilling the MindHyperarousal and anxiety can be big sleep disruptors. I have personally spent many a night with my head churning through a million catastrophic scenarios. Every single one of them keeps... By Simone Yemm4 min readBookmark for laterReactions 0 reactions Comments0 comments
Finding Light in the Darkness of the NightI feel most creative at night. When I cannot sleep, many thoughts rush in and out of my mind. Everything I did not do that day, due to pain, fatigue... By Ali Long2 min readBookmark for laterReactions 0 reactions Comments0 comments
My Psychiatrist and My InsomniaNot too long ago, I shared an article about who to ask for help when it comes to medical providers and managing insomnia. I talked about how I've struggled with... By Amanda Osowski3 min readBookmark for laterReactions 0 reactions Comments0 comments
Insomnia and Natural RemediesIf you are here reading this, there is a strong possibility that you struggle with insomnia. Maybe it is not you, perhaps you know someone who does, or you are... By Clair Gardiner2 min readBookmark for laterReactions 0 reactions Comments0 comments