Insomnia: How It Started and How It's Going...My brain is virtually bursting with the most useless of thoughts. Amazingly, I have room up there to store some obscure memories, too. I remember the first time I tasted...reactions1comment
Tips for Parents with Insomnia...For those who are parents in the community, are there any tips you could give to other parents living with insomnia?...reactionsrepliesFriends & FamilyTips & Advice
Can you develop psychosis or hallucinations?...A lot of content on the internet describes how not sleeping for days can cause hallucinations. But they don't describe the cause of such sleep deprivation. Was the sleep deprivation...reactions3repliesMental Health
Do you have any other health conditions?...Do you have any other health conditions alongside insomnia? Have you found any effective ways to manage both your insomnia and other condition(s)? Share in the comments below!...reactions83repliesComorbidities
Insomnia and the Military: Addressing the Causes and Effects...People who are connected to the military are especially vulnerable to sleep problems. This includes service members, veterans, and their families. What does the research tell us about insomnia? And what...reactionscomments
Navigating Work & School With Insomnia...How do you navigate the workplace and/or school with insomnia? Are there any accommodations or strategies that have helped?...reactions4repliesWork & EmploymentTips & Advice
AI generated music and texture to cause sleepiness (FIX FOR INSOMNIA)...Here is AI generated ambient music and texture which cause sleepiness (towards anesthesia) at least to me. It uses my own brain measurements (EEG) but works also with others. https://soundcloud.com/tomasukkonen/brainwave-entrainment-digital-sleeping-pill-isochronic-beats...reactions2repliesMental HealthTips & AdviceTreatment
No sleep at all...Hello, I’m 38 yrs old. Suffering from insomnia for well over 20 years, but in the last months with no sleep almost at all, getting worse by the day. I...reactions4repliesChronic
Insomnia's Affect on My Chronic Pain...I have an undiagnosed illness that randomly causes pain. Add pain to insomnia, and I feel like I am getting very little sleep. The reappearance of more bothersome pain is...reactionscomments
ADHD and Insomnia: I'm Wide Awake...A match that was certainly not made in heaven - I, in fact, have no idea where it was made; I cannot imagine it being any place good. ADHD can...reactionscomments
Stuck on REM simplified example no much talk...After a neck injury 5 years ago: My main symptoms repeated each night: 1-Throat spasm on sleep onset leading to arousal and not falling asleep: Remedied by using the PAP...reactions1replyChronic
FeaturedNo sleep for 3 weeks and counting ...I don’t know how I still function without sleeping. I tried prescribed Trazodone and melatonin to no avail. I tried breathing exercise, foods to help you sleep, nothing happened. I...reactions42repliesChronic
Parenting with Insomnia...I knew, without a doubt, that having a child would complicate my days living with insomnia. And, I knew that that I would do everything I could possibly do to...reactionscomments
All Good Things Must Come to an End, But Please, Not Yet!...I think I am on an upswing, finally. However, I am a natural-born worrier, and I am afraid it won't last. It feels good to have a leg up on...reactionscomments
Somebody Help...About a year ago I started having dizzy spells that went away and would come back periodically. Then I started getting extreme sleep paralysis and nightmares about 8 months ago...reactions27repliesDiagnosisSymptoms
Curating a Sleep-Promoting Feed...Does your social media feed support your sleep or get in the way of it? Typical 'sleep hygiene' advice around screen times in the evening focuses on avoiding blue light...reactionscomments
How Does Insomnia Affect Physical Therapy and Rehabilitation?...For 4 1/2 years, an undiagnosed illness has affected my mobility and limited my physical capabilities in a number of ways. Over that time, I have had times when my...reactionscomments
Strategies to Manage Insomnia...What strategies or techniques have you tried to manage your chronic insomnia? Which ones have been most effective for you?...reactions21repliesTips & Advice
Glycine works for sleep...I am trying to reach out to others to save you the pain of insomnia that I have gone through. Glycine, a simple amino acid that some of us are...reactions4repliesTreatment
Magnesium glycinate issues: Gave me Insomnia!...Hi, new to this community, but I have a few questions/comments and I'm just wondering if I am alone in my situation. Last year, I was taking magnesium glycinate (with...reactions1replyTreatment
