Guiding Young Children Through Insomnia...Being a child is a challenging task, they need to find out who they are and what their place in this world...reactionscomments
Sleep Earphones: My Journey to the Perfect Earphones...I'm a very light sleeper, and even the wind can wake me, which has doomed our use of wind chimes in the...reactionscomments
How Does Psychosis Affect Insomnia?...As my mental health continues to suffer, my fear of one of the most disturbing symptoms I have ever experienced increases. I...reactions1comment
Insomnia and Hypnosis: You Are Now Feeling Very, Very Sleepy...Insomnia puts a big strain on your body. It can cause many medical and social problems if left untreated. Many people with...reactionscomments
Anna Samson...Anna Samson (they/she) is a queer, desi person in their twenties from Canada, living just outside of Toronto. They have a Bachelor...
My Insomnia is Constantly Changing...As soon as I adjust to a schedule or lack thereof, things change again. I think that is one of the hardest...reactions4comments
Editorial Team...The Editorial Team works with its Medical Review Board and experienced medical writers to provide Health Union's Community Team with reliable, easy-to-understand...
A Real-Time Walkthrough: How I Manage Anticipatory Insomnia Ahead of Time...I haven't had a real holiday in nearly 2 years. After much work and being executor for a deceased family member, I...reactions1comment
Complications of Insomnia...Insomnia makes it hard to fall asleep and stay asleep. Getting enough good-quality sleep is essential to your health. So insomnia has...
Insomnia and the Military: Addressing the Causes and Effects...People who are connected to the military are especially vulnerable to sleep problems. This includes service members, veterans, and their families. What...reactionscomments
Insomnia's Affect on My Chronic Pain...I have an undiagnosed illness that randomly causes pain. Add pain to insomnia, and I feel like I am getting very little...reactionscomments
Parenting with Insomnia...I knew, without a doubt, that having a child would complicate my days living with insomnia. And, I knew that that I...reactionscomments
All Good Things Must Come to an End, But Please, Not Yet!...I think I am on an upswing, finally. However, I am a natural-born worrier, and I am afraid it won't last. It...reactionscomments
Getting Answers, Still Tired......I have been dealing with insomnia since early high school. I always attributed it to increases in stress, or just how my...reactions3comments
Curating a Sleep-Promoting Feed...Does your social media feed support your sleep or get in the way of it? Typical 'sleep hygiene' advice around screen times...reactionscomments
How Does Insomnia Affect Physical Therapy and Rehabilitation?...For 4 1/2 years, an undiagnosed illness has affected my mobility and limited my physical capabilities in a number of ways. Over...reactionscomments
Seasonal Allergies, Pollen, and My Sleep...I don't know about you, but summer weather brings me much more than longer and warmer days. I live in the UK...reactionscomments
Smoking and Insomnia...Insomnia is a major public health concern, with studies finding that about 33 percent of adults are experiencing at least one insomnia...reactionscomments
Do You Keep Your Insomnia a Secret?...Many people struggle to tell others they have insomnia. They are afraid to share their situation or their diagnosis, and as a...reactionscomments
A Vacation From Insomnia...I don't know about you, but after 2020 and all the travel restrictions we have faced where I live (in the UK)...reactionscomments
