White Noise for Falling Sleep...Hello Everyone, I've been suffering from insomnia my whole life. Recently I made a channel with videos that I listen to when I want to fall asleep. These videos are...reactions2repliesTips & Advice
When My Body Is Tired but My Brain Is Wide Awake...I think to be honest this has been my biggest challenge since I was a young child – my nightly brain-body patterns with insomnia. I'll get into bed – to...reactionscomments
Seasonal Allergies, Pollen, and My Sleep...I don't know about you, but summer weather brings me much more than longer and warmer days. I live in the UK. It is warm, wet, and light from 4...reactionscomments
The Many Layers of My Insomnia...There are very few things in my life that have been simple. This is something that I have made peace with. There are always many small things making up bigger...reactionscomments
Insomnia and Sleep Apnea: How to Treat Both at Once...I previously wrote about why more people are getting diagnosed with comorbid insomnia and sleep apnea (COMISA). The reality of how dangerous COMISA can be is sobering. Fortunately, the right...reactionscomments
Community Views: What Do You Wish More People Knew About Insomnia?...This year's summer solstice, June 21, is also Insomnia Awareness Night. This special night is when we recognize the difficulties of living with insomnia. Insomnia Awareness Night also promotes the...reactions2comments
FeaturedDealing with Frustration...I've lived with Insomnia most of my life, and yet on days after particularly rough nights, I still feel frustrated with myself (my body) and sometimes even angry. Has anyone...reactions9repliesTips & Advice
What's the most helpful thing you've learned about your Insomnia? ...Ive been told so many unhelpful things which got me to thinking - has anyone here either been given good/helpful advice, or learned something through their experiences that has been...reactions15repliesFriends & FamilyCopingTips & Advice
Chronic insomnia...I would like to discuss with people who have the same condition and maybe they can share what works for them...reactions1replyChronicTreatment
My plan to tackle this; good idea?...In the past, the only thing that seemed to work for my insomnia was having a consistent sleep schedule; go to bed and get up at the same time every...reactions2replies
How Can I Sleep When My Stress Level Is So High?...We all know how much stress affects every part of our life, and we have all been told to reduce our stress levels. How are we supposed to do that?...reactionscomments
Later Years and Insomnia...Insomnia does not discriminate, it affects all kinds of people, with a variety of lifestyles, living situations, ages, and so on. It simply arrives like an unscheduled train ride, one...reactionscomments
Sleepaway Gone Wrong...Since venturing down the road that is insomnia, I have experimented with several different bedtime routines in the hopes of alleviating my sleep stress. Nothing has cured my insomnia, but...reactionscomments
Do you suffer of tinnitus, paresthesia or visual snow?...Hi there, was wondering if any of you who suffer of chronic sleep problems also suffer of tinnitus, paresthesia or visual snow. There appears to be a very strong correlation...reactions1replyComorbidities
Racing Thoughts Fuel My Insomnia Even When I’m Sleeping...I am always concerned about what could happen. I have always been that way. My anxiety is often through the roof as I worry over what bad things could happen...reactionscomments
How Asthma Has Affected My Insomnia...Insomnia – a disorder. A symptom. A challenge. A conflict. I have struggled with sleep for my entire life. I've written insomnia articles for about 3 decades, including how some...reactionscomments
Insomnia ...I stopped sleeping 3 years ago when my mom died. I still have insomnia. What have you tried?...reactions1replyCopingChronic
Sleeping on the Facts: Why Melatonin May Not Be the Cure for Insomnia...Sometimes, getting a good night of sleep can feel like an impossible dream. The thought of lying awake in bed all night can be emotionally draining. Whether it's due to...reactions5comments
What do you look for in a weighted stuffed animal?...Hi everyone, this is my first post here. I am looking to try combating my insomnia with a weighted stuffed animal. I've tried a weighted blanket before and while it...reactions2repliesMental HealthTips & Advice
Sleep Math: Crunching the Numbers...Aren’t Facebook reels and TikTok videos the best? On a daily basis, you can find at least a dozen videos that relate directly to your job, your life as a...reactionscomments
