The Many Layers of My Insomnia...There are very few things in my life that have been simple. This is something that I have made peace with. There are always many small things making up bigger...Reactions0reactionsComments0 comments
Insomnia and Sleep Apnea: How to Treat Both at Once...I previously wrote about why more people are getting diagnosed with comorbid insomnia and sleep apnea (COMISA). The reality of how dangerous COMISA can be is sobering. Fortunately, the right...Reactions0reactionsComments0 comments
Community Views: What Do You Wish More People Knew About Insomnia?...This year's summer solstice, June 21, is also Insomnia Awareness Night. This special night is when we recognize the difficulties of living with insomnia. Insomnia Awareness Night also promotes the...Reactions0reactionsComments2 comments
FeaturedDealing with Frustration...I've lived with Insomnia most of my life, and yet on days after particularly rough nights, I still feel frustrated with myself (my body) and sometimes even angry. Has anyone...Reactions0reactionsComments9 repliesTips & Advice
What's the most helpful thing you've learned about your Insomnia? ...Ive been told so many unhelpful things which got me to thinking - has anyone here either been given good/helpful advice, or learned something through their experiences that has been...Reactions0reactionsComments15 repliesFriends & FamilyTips & AdviceCoping
Chronic insomnia...I would like to discuss with people who have the same condition and maybe they can share what works for them...Reactions0reactionsComments1 repliesTreatmentChronic
My plan to tackle this; good idea?...In the past, the only thing that seemed to work for my insomnia was having a consistent sleep schedule; go to bed and get up at the same time every...Reactions0reactionsComments2 replies
How Can I Sleep When My Stress Level Is So High?...We all know how much stress affects every part of our life, and we have all been told to reduce our stress levels. How are we supposed to do that?...Reactions0reactionsComments0 comments
Later Years and Insomnia...Insomnia does not discriminate, it affects all kinds of people, with a variety of lifestyles, living situations, ages, and so on. It simply arrives like an unscheduled train ride, one...Reactions0reactionsComments0 comments
Sleepaway Gone Wrong...Since venturing down the road that is insomnia, I have experimented with several different bedtime routines in the hopes of alleviating my sleep stress. Nothing has cured my insomnia, but...Reactions0reactionsComments0 comments
Do you suffer of tinnitus, paresthesia or visual snow?...Hi there, was wondering if any of you who suffer of chronic sleep problems also suffer of tinnitus, paresthesia or visual snow. There appears to be a very strong correlation...Reactions0reactionsComments1 repliesComorbidities
Racing Thoughts Fuel My Insomnia Even When I’m Sleeping...I am always concerned about what could happen. I have always been that way. My anxiety is often through the roof as I worry over what bad things could happen...Reactions0reactionsComments0 comments
How Asthma Has Affected My Insomnia...Insomnia – a disorder. A symptom. A challenge. A conflict. I have struggled with sleep for my entire life. I've written insomnia articles for about 3 decades, including how some...Reactions0reactionsComments0 comments
Insomnia ...I stopped sleeping 3 years ago when my mom died. I still have insomnia. What have you tried?...Reactions0reactionsComments1 repliesChronicCoping
Sleeping on the Facts: Why Melatonin May Not Be the Cure for Insomnia...Sometimes, getting a good night of sleep can feel like an impossible dream. The thought of lying awake in bed all night can be emotionally draining. Whether it's due to...Reactions0reactionsComments5 comments
What do you look for in a weighted stuffed animal?...Hi everyone, this is my first post here. I am looking to try combating my insomnia with a weighted stuffed animal. I've tried a weighted blanket before and while it...Reactions0reactionsComments2 repliesTips & AdviceMental Health
Sleep Math: Crunching the Numbers...Aren’t Facebook reels and TikTok videos the best? On a daily basis, you can find at least a dozen videos that relate directly to your job, your life as a...Reactions0reactionsComments0 comments
Try Box Breathing for Insomnia...When tension and anxiety lead to insomnia, relaxation techniques can help. These therapeutic physical exercises decrease symptoms of stress both physically and psychologically. Relaxation techniques are typically used in therapy...Reactions0reactionsComments0 comments
FeaturedParenting children with sleep disorders...Does anyone else deal with this? I can't find any advice on how to function daily when you're dealing with awake children half the night... Every night. We're having our...Reactions0reactionsComments10 repliesFriends & FamilyCaregivingCoping
Hypersomnia and Insomnia...I have hypersomnia caused by hypothyroidism. An insomniac with hypersomnia is the strangest thing. It is confusing and frustrating. Having trouble staying awake and being unable to sleep at the...Reactions0reactionsComments0 comments
