Curating a Sleep-Promoting Feed...Does your social media feed support your sleep or get in the way of it? Typical 'sleep hygiene' advice around screen times...reactionscomments
How Does Insomnia Affect Physical Therapy and Rehabilitation?...For 4 1/2 years, an undiagnosed illness has affected my mobility and limited my physical capabilities in a number of ways. Over...reactionscomments
Strategies to Manage Insomnia...What strategies or techniques have you tried to manage your chronic insomnia? Which ones have been most effective for you?...reactions21repliesTips & Advice
Glycine works for sleep...I am trying to reach out to others to save you the pain of insomnia that I have gone through. Glycine, a...reactions4repliesTreatment
Magnesium glycinate issues: Gave me Insomnia!...Hi, new to this community, but I have a few questions/comments and I'm just wondering if I am alone in my situation...reactions1replyTreatment
Sleep Restriction and Sleep Drive: What Is It?...Many people panic over the idea of doing cognitive behavioral therapy for insomnia (CBTi) because of a component of the treatment called...reactionscomments
White Noise for Falling Sleep...Hello Everyone, I've been suffering from insomnia my whole life. Recently I made a channel with videos that I listen to when...reactions2repliesTips & Advice
When My Body Is Tired but My Brain Is Wide Awake...I think to be honest this has been my biggest challenge since I was a young child – my nightly brain-body patterns...reactionscomments
Seasonal Allergies, Pollen, and My Sleep...I don't know about you, but summer weather brings me much more than longer and warmer days. I live in the UK...reactionscomments
The Many Layers of My Insomnia...There are very few things in my life that have been simple. This is something that I have made peace with. There...reactionscomments
Insomnia and Sleep Apnea: How to Treat Both at Once...I previously wrote about why more people are getting diagnosed with comorbid insomnia and sleep apnea (COMISA). The reality of how dangerous...reactionscomments
Community Views: What Do You Wish More People Knew About Insomnia?...This year's summer solstice, June 21, is also Insomnia Awareness Night. This special night is when we recognize the difficulties of living...reactions2comments
FeaturedDealing with Frustration...I've lived with Insomnia most of my life, and yet on days after particularly rough nights, I still feel frustrated with myself...reactions9repliesTips & Advice
What's the most helpful thing you've learned about your Insomnia? ...Ive been told so many unhelpful things which got me to thinking - has anyone here either been given good/helpful advice, or...reactions15repliesCopingFriends & FamilyTips & Advice
Chronic insomnia...I would like to discuss with people who have the same condition and maybe they can share what works for them...reactions1replyChronicTreatment
My plan to tackle this; good idea?...In the past, the only thing that seemed to work for my insomnia was having a consistent sleep schedule; go to bed...reactions2replies
How Can I Sleep When My Stress Level Is So High?...We all know how much stress affects every part of our life, and we have all been told to reduce our stress...reactionscomments
Later Years and Insomnia...Insomnia does not discriminate, it affects all kinds of people, with a variety of lifestyles, living situations, ages, and so on. It...reactionscomments
Sleepaway Gone Wrong...Since venturing down the road that is insomnia, I have experimented with several different bedtime routines in the hopes of alleviating my...reactionscomments
Do you suffer of tinnitus, paresthesia or visual snow?...Hi there, was wondering if any of you who suffer of chronic sleep problems also suffer of tinnitus, paresthesia or visual snow...reactions1replyComorbidities
