Dear Partner: Don't Ruin My Sleep!...There are many articles written about how a healthy sleeper can support their partner with insomnia. But what happens when the healthy sleeper...reactionscomments
Insomnia: Trying to Sleep When it Storms...Storms keep me awake. I live in an area where tornadoes are a somewhat common occurrence. When we have a storm, there...reactionscomments
Coping With Insomnia and Tracking Your Sleep: Does it Work?...If you have sleeping difficulty, then it probably goes without saying that you have tried apps and trackers to understand your sleep...reactionscomments
Blocking Out the Noise Pollution...Do you live in a busy city, have loud neighbors, or generally struggle with regular the noise in your environment? This can...reactionscomments
How Does Wearing a Cardiac Event Monitor Affect Insomnia?...During a recent visit to a cardiologist, the doctor asked me to wear a cardiac event monitor for 2 weeks. I knew...reactionscomments
My Insomnia Quiz...Difficulty making it through each day? Looking for ways to cope? Dealing but worried about what the future holds? Living with insomnia can be challenging. But you’re not alone. Take this quick quiz to see how insomnia is affecting your life – and find helpful resources to support you.
Poor Quality Foods and Poor Quality Sleep...A systematic review uses special statistical methods to examine high-quality studies with certain kinds of data in order to get an overall...reactionscomments
I Cannot Sleep Late to Catch Up on Sleep...I recently had to start taking medication to treat hypothyroidism. This pill needs to be taken in the morning before eating, and...reactionscomments
Parenting With Insomnia: Tips to Manage the Tough Days...I would like to share with you the things that genuinely made a big difference and helped me get through the long...reactionscomments
Carin Lefkowitz, PsyD...Dr. Carin Lefkowitz is a clinical psychologist trained in cognitive-behavioral therapy. She is particularly interested in the areas of trauma and insomnia...
Navigating the Dreaded Middle-Of-The-Night Wake-Ups...Middle-of-the-night wake-ups are the worst, am I right, or am I right? You know you have been there. You roll over with...reactions1comment
Tracy Hannigan, MOstMed, ACE-HC...Tracy had a degree in psychology and worked in community mental health for over a decade, and was familiar with insomnia from...
Are Energy Drinks an 'Upgrade' on Your Cuppa?...You might be surprised to know that I don't suggest you abandon your morning cup of coffee. Usually, that's the first line...reactions2comments
Savings at What Cost?...Daylight saving time – that semiannual ritual – is an active source of debate and even legislation. In the United States, some...reactions1comment
Chronic Insomnia & MS...Hi, my name is Sara and I am 56 years old. I have Secondary Progressive Multiple Sclerosis, diagnosed in 2004. I have...reactions4comments
Living Through Childhood Insomnia...I struggled with insomnia long before I knew it's name. I vividly remember laying away in my childhood bedroom, staring at the...reactions6comments
Insomniac All My Life...Hi guys. I've been an insomniac all my life. When I was in my pre-teens, I stayed awake all night playing out...reactions4comments
Wearable Devices and Apps to Track Sleep...A host of gadgets, apps, and devices designed to measure sleep are now available to consumers. Some of these devices are used...
Insomnia During Recovery From Substance Abuse...Recovering from alcohol or drug abuse is tough work. Unfortunately, sleep problems like insomnia are a common and troublesome side effect to...
How Common Is Insomnia?...Insomnia means a person has trouble falling asleep or staying asleep. It is one of the most common sleep disorders. If it...
