Navigating the Dreaded Middle-Of-The-Night Wake-Ups...Middle-of-the-night wake-ups are the worst, am I right, or am I right? You know you have been there. You roll over with...reactions1comment
Tracy Hannigan, MOstMed, ACE-HC...Tracy had a degree in psychology and worked in community mental health for over a decade, and was familiar with insomnia from...
Are Energy Drinks an 'Upgrade' on Your Cuppa?...You might be surprised to know that I don't suggest you abandon your morning cup of coffee. Usually, that's the first line...reactions2comments
Savings at What Cost?...Daylight saving time – that semiannual ritual – is an active source of debate and even legislation. In the United States, some...reactions1comment
Chronic Insomnia & MS...Hi, my name is Sara and I am 56 years old. I have Secondary Progressive Multiple Sclerosis, diagnosed in 2004. I have...reactions4comments
Living Through Childhood Insomnia...I struggled with insomnia long before I knew it's name. I vividly remember laying away in my childhood bedroom, staring at the...reactions6comments
Insomniac All My Life...Hi guys. I've been an insomniac all my life. When I was in my pre-teens, I stayed awake all night playing out...reactions4comments
Wearable Devices and Apps to Track Sleep...A host of gadgets, apps, and devices designed to measure sleep are now available to consumers. Some of these devices are used...
Insomnia During Recovery From Substance Abuse...Recovering from alcohol or drug abuse is tough work. Unfortunately, sleep problems like insomnia are a common and troublesome side effect to...
How Common Is Insomnia?...Insomnia means a person has trouble falling asleep or staying asleep. It is one of the most common sleep disorders. If it...
Insomnia in Special Populations...Doctors know that some groups of people are more likely to develop insomnia. These groups include women, people with certain chronic conditions...
Insomnia Research...Insomnia may be the most common sleep disorder, but there is still plenty doctors do not understand about the condition. That is...
Tips for Taking Sleeping Pills Safely...Insomnia is a sleep disorder that can make it hard for someone to fall or stay asleep at night. The best way...reactionscomments
Can Sleep Patterns Predict Issues With Bipolar Disorder?...When my sleep patterns change, I worry. Sometimes these changes are a predictor of impending mental health issues for me. This is...reactionscomments
Insomnia, PTSD, and My Ideal Sleeping Environment...I am currently 34 and have lived with complex post-traumatic stress disorder (C-PTSD) for about 15 years. Although I am not a...reactionscomments
How Does Insomnia Impact Motor Functions?...Insomnia is exhausting. It is utterly fatiguing. Whether it is short-term insomnia or a chronic condition you deal with year in and...reactionscomments
Insomnia and Sleep Apnea: How to Treat Both at Once...I previously wrote about why more people are getting diagnosed with comorbid insomnia and sleep apnea (COMISA). The reality of how dangerous...reactionscomments
Symptoms of Insomnia...Insomnia is defined as trouble falling asleep or staying asleep. It is the most common sleep disorder in the U.S. and one...
COVID-19 Updates, April 7: Face Coverings, Testing, & Medications...It is common to feel overwhelmed about COVID-19: so much information changing day-to-day. Here are some of the important COVID-19 stories that...reactionscomments
How Is Insomnia Diagnosed?...Insomnia, or trouble falling asleep or staying asleep, is the most common sleep disorder in the U.S. About 40 million people in...
