Tips for Parents with Insomnia...For those who are parents in the community, are there any tips you could give to other parents living with insomnia?...Reactions0reactionsComments0 repliesFriends & FamilyTips & Advice
Can you develop psychosis or hallucinations?...A lot of content on the internet describes how not sleeping for days can cause hallucinations. But they don't describe the cause of such sleep deprivation. Was the sleep deprivation...Reactions0reactionsComments3 repliesMental Health
Do you have any other health conditions?...Do you have any other health conditions alongside insomnia? Have you found any effective ways to manage both your insomnia and other condition(s)? Share in the comments below!...Reactions0reactionsComments83 repliesComorbidities
Insomnia and the Military: Addressing the Causes and Effects...People who are connected to the military are especially vulnerable to sleep problems. This includes service members, veterans, and their families. What does the research tell us about insomnia? And what...Reactions0reactionsComments0 comments
Navigating Work & School With Insomnia...How do you navigate the workplace and/or school with insomnia? Are there any accommodations or strategies that have helped?...Reactions0reactionsComments4 repliesTips & AdviceWork & Employment
AI generated music and texture to cause sleepiness (FIX FOR INSOMNIA)...Here is AI generated ambient music and texture which cause sleepiness (towards anesthesia) at least to me. It uses my own brain measurements (EEG) but works also with others. https://soundcloud.com/tomasukkonen/brainwave-entrainment-digital-sleeping-pill-isochronic-beats...Reactions0reactionsComments2 repliesMental HealthTips & AdviceTreatment
No sleep at all...Hello, I’m 38 yrs old. Suffering from insomnia for well over 20 years, but in the last months with no sleep almost at all, getting worse by the day. I...Reactions0reactionsComments4 repliesChronic
Insomnia's Affect on My Chronic Pain...I have an undiagnosed illness that randomly causes pain. Add pain to insomnia, and I feel like I am getting very little sleep. The reappearance of more bothersome pain is...Reactions0reactionsComments0 comments
ADHD and Insomnia: I'm Wide Awake...A match that was certainly not made in heaven - I, in fact, have no idea where it was made; I cannot imagine it being any place good. ADHD can...Reactions0reactionsComments0 comments
Stuck on REM simplified example no much talk...After a neck injury 5 years ago: My main symptoms repeated each night: 1-Throat spasm on sleep onset leading to arousal and not falling asleep: Remedied by using the PAP...Reactions0reactionsComments1 repliesChronic
FeaturedNo sleep for 3 weeks and counting ...I don’t know how I still function without sleeping. I tried prescribed Trazodone and melatonin to no avail. I tried breathing exercise, foods to help you sleep, nothing happened. I...Reactions0reactionsComments42 repliesChronic
Parenting with Insomnia...I knew, without a doubt, that having a child would complicate my days living with insomnia. And, I knew that that I would do everything I could possibly do to...Reactions0reactionsComments0 comments
All Good Things Must Come to an End, But Please, Not Yet!...I think I am on an upswing, finally. However, I am a natural-born worrier, and I am afraid it won't last. It feels good to have a leg up on...Reactions0reactionsComments0 comments
Somebody Help...About a year ago I started having dizzy spells that went away and would come back periodically. Then I started getting extreme sleep paralysis and nightmares about 8 months ago...Reactions0reactionsComments27 repliesDiagnosisSymptoms
Curating a Sleep-Promoting Feed...Does your social media feed support your sleep or get in the way of it? Typical 'sleep hygiene' advice around screen times in the evening focuses on avoiding blue light...Reactions0reactionsComments0 comments
How Does Insomnia Affect Physical Therapy and Rehabilitation?...For 4 1/2 years, an undiagnosed illness has affected my mobility and limited my physical capabilities in a number of ways. Over that time, I have had times when my...Reactions0reactionsComments0 comments
Strategies to Manage Insomnia...What strategies or techniques have you tried to manage your chronic insomnia? Which ones have been most effective for you?...Reactions0reactionsComments19 repliesTips & Advice
Glycine works for sleep...I am trying to reach out to others to save you the pain of insomnia that I have gone through. Glycine, a simple amino acid that some of us are...Reactions0reactionsComments4 repliesTreatment
Magnesium glycinate issues: Gave me Insomnia!...Hi, new to this community, but I have a few questions/comments and I'm just wondering if I am alone in my situation. Last year, I was taking magnesium glycinate (with...Reactions0reactionsComments1 repliesTreatment
Sleep Restriction and Sleep Drive: What Is It?...Many people panic over the idea of doing cognitive behavioral therapy for insomnia (CBTi) because of a component of the treatment called "sleep restriction." CBTi is a top-recommended approach to...Reactions0reactionsComments0 comments
