Not able to sleep for nearly 2 weeks all of a sudden...Hi, I am new to this group. On 9/23, I went to urgent care because I felt imbalance while walking on 9/22...reactions13repliesPrescription MedicationTreatment
My New Favorite Middle of the Night Activity...My insomnia has gone through a variety of stages throughout life - everything from staying up for days at a time to...reactions1comment
Does sleep restriction work for long-term results?...Hi guys, new user here but I'm 40 years old and have had insomnia since my youth which started in my uni...reactions19replies
Hypnic Jerks...Hi everyone, I've been experiencing really bad hypnic jerks recently when trying to sleep. For some background, I have really bad stress...reactions5repliesCopingTips & AdviceMental Health
Parenting with Insomnia: Acknowledging the Challenges...Parenting on any day is a massive challenge. There are daily battles and nightly ones. There are ones that you prepare for...reactionscomments
Is it Necessary to Use White Noise Sounds for Sleeping?...Is it necessary to use white noise regularly? What is the biological impact on it?...reactions1replySleep HygieneHealthcare TeamMental Health
Noise Never Worked For Me – It Was Too Noisy!...When someone with insomnia begins speaking about their sleeping issues, one of the inevitable suggestions from well-meaning people is to use white...reactionscomments
Chronic Insomnia & MS...Hi, my name is Sara and I am 56 years old. I have Secondary Progressive Multiple Sclerosis, diagnosed in 2004. I have...reactions4comments
Nightmare of insomnia!...I'm 67 years old,always had insomnia,have to have a very dark room. Even a beam of light will keep me up,I've tired...reactions4repliesCopingTreatment
Living Through Childhood Insomnia...I struggled with insomnia long before I knew it's name. I vividly remember laying away in my childhood bedroom, staring at the...reactions6comments
Settling Into a Routine With Insomnia: My Dilemma...I spent many years lying in bed for 12 or more hours a day trying to get enough sleep. My weird sleep...reactionscomments
What are some tips for getting natural sleep...In my case after my covid in may 2023 i have difficulty falling sleep naturally. My doctor recommended i try zzquil with...reactions4repliesTips & AdviceSleep HygieneSide Effects
Guiding Young Children Through Insomnia...Being a child is a challenging task, they need to find out who they are and what their place in this world...reactionscomments
Sleep Earphones: My Journey to the Perfect Earphones...I'm a very light sleeper, and even the wind can wake me, which has doomed our use of wind chimes in the...reactionscomments
Not able to sleep well for years...I am a brain tumor survivor who was misdiagnosed with fibro. I was married to a functional alcoholic as my Father was...reactions3repliesChronicCopingAwareness
Navigating the Day After a Poor Night of Sleep...I think out of all the questions I get asked about living with insomnia, the most frequently ones are, "How do you...reactions2comments
No Sleep in Five Years...I'm going on five years without sleep. I don't sleep at all, and the strange thing is I don't get tired. It...reactions4repliesMental HealthSleep Hygiene
How Does Psychosis Affect Insomnia?...As my mental health continues to suffer, my fear of one of the most disturbing symptoms I have ever experienced increases. I...reactions1comment
Navigating the Dreaded Middle-Of-The-Night Wake-Ups...Middle-of-the-night wake-ups are the worst, am I right, or am I right? You know you have been there. You roll over with...reactions1comment
Insomnia and Hypnosis: You Are Now Feeling Very, Very Sleepy...Insomnia puts a big strain on your body. It can cause many medical and social problems if left untreated. Many people with...reactionscomments
