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Read conversations, start a discussion, and connect with others about insomnia.

Active 3 days ago

Defeating mild insomnia for good

I've been dealing with mild insomnia since early January, triggered by Christmas disrupting my routine and some anxiety around sleep. It was...

Active 5 days ago

Is the Airsense 10 Discontinued??

Why respbuy Airsense 10 Discontinued?...

Active 6 days ago

Has anyone tried Reishi mushroom for sleep? My 3-month experience

I've been dealing with sleep maintenance insomnia for about 2 years — the kind where I fall asleep fine but wake at...

please help me

ive gone a week straight no sleep and had terrible hallucinations and my skin felt horrible this has gone on for months...

Do you have any other health conditions?

Do you have any other health conditions alongside insomnia? Have you found any effective ways to manage both your insomnia and other...

Insomnia & Nightmares

Do nightmares ever disrupt your sleep? If so, how do you manage to get back to sleep afterward? Share below!...

Any tips for trying to befriend wakefulness when lying in bed awake

Very much struggling with befriending wakefulness which is advised by experts, as I am experiencing horrid palpatations and a racing heart ...

Chronic anxiety and sleep disorders

Im currently strong medication which i hate and yet I'm still not sleeping...

Manage to get to sleep about 11.30pm wake 2.30am, no more for the last 3 months

Manage to get to sleep about 11.30pm wake 2.30am, no more for the last 3 months, I am worn out, by the...

Sleep

So back in 2019 I lost my mother to cancer she had an awful death it breaks my heart thinking about it...

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