Night Sweats and Insomnia Are a NightmareI have a preferred temperature range for my bedroom. My bedroom must be below a certain temperature for me to sleep at...reactionscomments
Cooler Nights, Menopause, and InsomniaLet me start by saying that I normally keep the temperature in my bedroom just a smidge above something suitable for a...reactionscomments
When Dreams Trigger InsomniaIt's rare that I sleep deep enough and long enough to really dream, and it is even more rare for me to...reactionscomments
My Mobility Issues Affect My InsomniaI know it sounds off, but my mobility issues affect my insomnia in several ways. Since I developed issues that drastically affected...reactionscomments
Settling Into a Routine With Insomnia: My DilemmaI spent many years lying in bed for 12 or more hours a day trying to get enough sleep. My weird sleep...reactionscomments
Tis the Season to be Stressed and SleeplessThe fall and winter seasons are often stressful times. We are dealing with less sunshine each day, and that bothers anyone with...reactionscomments
Can Insomnia Cause Nausea, Headaches, and Body Aches?I have had insomnia for many, many years. There are times when I get so little sleep over such a long period...reactions11comments
How Multiple Illnesses and Ailments Create the Perfect Storm for InsomniaI have a lot of issues going on right now, medically speaking. There are so many different things and so many different...reactions4comments
Tossing and Turning: How Pain Keeps Me Awake at NightPain agitates insomnia, and insomnia agitates pain. These 2 things combined make it very difficult to get enough sleep. I have enough...reactions5comments
Racing Thoughts Fuel My Insomnia Even When I’m SleepingI am always concerned about what could happen. I have always been that way. My anxiety is often through the roof as...reactionscomments
Perimenopause, Panic Attacks, and InsomniaStop this ride. I definitely want off right now. These 3 things together are ridiculous. If you have not experienced a combination...reactionscomments
Panic, Pain, and Sleepless NightsIt was a glorious night. I was able to get comfortable with ease, and I fell asleep with no fuss. Being able...reactionscomments
Hypothyroidism, Menopause, and Mental Illness: The Perfect Storm for InsomniaI am having more trouble sleeping than usual, and it is slowly driving me mad. The fatigue is really getting to me...reactionscomments
Tips for Battling Fatigue and Daytime DrowsinessIf you have insomnia, chances are you have battled fatigue and fought daytime drowsiness on many occasions. Lack of sleep wreaks havoc...reactionscomments
Insomnia: Struggling to Manage FatigueOne of the worst symptoms of insomnia for me is fatigue. Dragging through each day and trying to get things done is...reactions4comments
Hypothyroidism, Fatigue, and InsomniaI was getting plenty of sleep by my standards. I was used to functioning on several hours less sleep. Still, I felt...reactionscomments
Insomnia Versus Asthma: How One Influences the OtherIn addition to having insomnia, I also have asthma. Lately, I have had more issues at night, and this has had a...reactionscomments
Struggling with Fatigue and How It Affects Mental HealthI'm tired. I did not sleep well last night, so I did not get enough sleep to function well. I'm dragging through...reactions2comments
Insomnia: Trying to Sleep When it StormsStorms keep me awake. I live in an area where tornadoes are a somewhat common occurrence. When we have a storm, there...reactionscomments
How Does Wearing a Cardiac Event Monitor Affect Insomnia?During a recent visit to a cardiologist, the doctor asked me to wear a cardiac event monitor for 2 weeks. I knew...reactionscomments
