"I would appreciate any further user feed back on how to try to fix my sleep journal, further improve it, find answers.

Dear users,
Please see the photo image attached.

Previous to this : I also tried to upload a post on the 'main sleep insomnia reddit' which - maybe didn't get any comments (but views only) because I wasn't able to upload a picture, see quote attached

""I would appreciate any further user feed back on how to try to fix my sleep journal, further improve it, find answers.
Dear online insomnia sleeping forum - please see the picture attached which shows my sleep journal I started making about 4 days ago now.

I just tried for the fist time - attaching a direct image in this reddit editor for 'sleep' , but it comes up with the message 'that images are not allowed'.

I could do my best just to 'describe my paper sleep journal - , the sections in text writing.

basically its in a type of format (on paper lines):

Fell asleep:

number of awakenings (or tally of them put by my bed):

Total awakenings

Total sleep time:

Wake Time:

Mood:

Energy levels:

'after I searched into the net ' title entry's names for a sleep journal I came up with a mix of points.

I was keeping this journal I would say for about 4 or 3 days now, and I like it.

However I also feel it has certain problems.

The biggest problem so far I feel with it has been my handwriting, i feel this is because - at the times where I have been 'handwriting in this journal' it has always been in type of 'low energy times, where I am having a circadian response of partial brain fog I feel.

So maybe I should just force myself once at a time I am not tired - to do my 'most neat version' of the journal, then in times i am tallying during the night just try to force myself to be more conscious ?

Something which is another problem I feel is:

I am not able actually to exactly put : 'exact estimates for my actual ' total sleep' time so far.

For the about first 3 days - which I was doing this journal I actually left the 'total sleep ' time blank - sort of feeling confused about how I'm actually suppose to accurately estimate my sleeping based on the fact 'my sleep varies ' a lot , I will have a certain amount of lucid type sleep (still awake sleep) then drop in out types of 'rem cycles' or sleep states .

"I would appreciate any further user feed back on how to try to fix my sleep journal, further improve it, find answers.

P.s. do any users know if there's a way I could upload an hyper link - to show an image of my journal?"

'and I could share - that after i made that post- when I was doing 'chelation night doses' i felt lacked motivation or energy - to carry it out , for now im just going to track 'non chelation doses - use affirmations to enforce it I wrote

thanks for reading