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Read conversations, start a discussion, and connect with others about insomnia.

Is it Necessary to Use White Noise Sounds for Sleeping?

Is it necessary to use white noise regularly? What is the biological impact on it?...

Not able to sleep well for years

I am a brain tumor survivor who was misdiagnosed with fibro. I was married to a functional alcoholic as my Father was. I had it removed in 2011. He filed...

Sleep disorder

I have a sleep disorder for the past 7-8 years. I have consulted different doctors but can't find a solution for this.My problem is that when I fall asleep, after...

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What's the weirdest insomnia advice you've ever gotten?

From onion juice to lotion that cures insomnia, what are some of the strangest "cures" you've been told to try for insomnia? Did any of them help?...

Very very strange symptoms

First post on here and I am desperate to see if anyone has ever experienced something similar. For the past 2 weeks I have been having a lot of trouble...

Sleep but awake?

I’ve been having the strangest sleep for about five different nights, not consecutive, but very close to one another. They started this year. I go to bed and I fall...

Navigating Work & School With Insomnia

How do you navigate the workplace and/or school with insomnia? Are there any accommodations or strategies that have helped?...

Somebody Help

About a year ago I started having dizzy spells that went away and would come back periodically. Then I started getting extreme sleep paralysis and nightmares about 8 months ago...

Tips for Parents with Insomnia

For those who are parents in the community, are there any tips you could give to other parents living with insomnia?...

Glycine works for sleep

I am trying to reach out to others to save you the pain of insomnia that I have gone through. Glycine, a simple amino acid that some of us are...

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