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Read conversations, start a discussion, and connect with others about insomnia.

Does sleep restriction work for long-term results?

Hi guys, new user here but I'm 40 years old and have had insomnia since my youth which started in my uni years (partying, getting up late, sleep pattern all...

No sleep at all

Hello, I’m 38 yrs old. Suffering from insomnia for well over 20 years, but in the last months with no sleep almost at all, getting worse by the day. I...

Am I chronic?

Hi all! New here & struggling. For the last year I’ve had bouts of insomnia. It started with not getting to sleep until 3-4am (generally before an important event). Now...

Quviviq

Hello all I've had insomnia since my daughter was killed 18 years ago. Have been on a horrible journey with nothing seeming to help much. I've recently seen reports of...

anxiety insomnia friend

Hello, I’m 20 years old and i’m suffering from anxiety during the day and insomnia at night. I’m on medication but sometimes once a week approximately even with pills i...

Presentation

Hello everyone! My name is Donatien and I'm a newcomer to this forum. I'm happy to be with you here. Thanks...

Tips for Navigating the Holidays With Insomnia

Whether it's the excitement, the change in routine, or the stress of planning, insomnia can hit hard during the holidays. How do you cope with sleepless nights while still trying...

Question about sleep restriction for someone who is awake through the entire night.

Iv been 2 months on Ambien which achieves me 4 to 5 hours sleep. I want to get off of it. When I try to sleep naturally with melanin Valerian...

Insomnia help

what are the information I am supposed to look at when i am deciding to choose a sleep program for insomnia?...

Insomnia help

what are the common phrases/words we need to use in the google search that helps find services for insomnia?...

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