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Read conversations, start a discussion, and connect with others about insomnia.

I have about run out of aces.

I have been battling chronic insomnia since 1997. Meds that I have tried include Trazadone, Ambien, Zyprexa plus Effexor or Lexapro, Seroquel, Mirtazapine, Zoloft, Xanax, Klonopin, plus a few others...

Are you in school right now?

Check out our tips from contributors who have experience balancing school and sleep: How Lack of Sleep Impacts My Studies - https://insomnia.sleep-disorders.net/living/college-impact Study or sleep? - https://insomnia.sleep-disorders.net/living/study-or-sleep A Teacher's Back-to-School...

I'm a newcomer

Hello everyone I'm Seraphin and I'm a newcomer to this forum, I hope to get more experiences from you all. Thank you so much Seraphin...

New here

Hiii guys i am new here. I surfer with insomnia because anxiety. Someone with some problem? And sucess stories?...

No Natural feelings of tiredness

Hello All I’m hoping someone out there has had the same experience as me as I am completely at a loss with it all. It all started about 5 months...

Will you take our In America survey and help others understand the impact of insomnia?

The In America survey is now closed To learn more about the challenges of living with insomnia, we are conducting our In America survey. By taking our survey, you can...

Diet induced insomnia

9 months ago I embarked on a time restricted diet in order to lower cholesterol. This was successful but over this period sleeping has become a problem. At first mild...

Is it highly important for me to fix my sleep, I am willing to try different things it's urgent

For two main reasons 1. Studying 2, training I don't feel the need to elaborate on these because it's obvious I need 8 hours of sleep minimum so it means...

Anyone frustrated with lack of progress on sleep restriction?

I'm 19 days in to sleep restriction and there have been 2 positives from it. I fall asleep within 30 minutes and I sleep in one block most nights. The...

Can't sleep!

Hi all, I am Tony i am 55 years of age, i'm having trouble sleeping, this is how it all started.. i have had a messed up sleep pattern on...

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