Diet induced insomnia 9 months ago I embarked on a time restricted diet in order to lower cholesterol. This was successful but over this period sleeping has become a problem. At first mild...reactions1replyAwareness
Is it highly important for me to fix my sleep, I am willing to try different things it's urgentFor two main reasons 1. Studying 2, training I don't feel the need to elaborate on these because it's obvious I need 8 hours of sleep minimum so it means...reactions1replyCopingTreatment
Anyone frustrated with lack of progress on sleep restriction?I'm 19 days in to sleep restriction and there have been 2 positives from it. I fall asleep within 30 minutes and I sleep in one block most nights. The...reactions1reply
Can't sleep! Hi all, I am Tony i am 55 years of age, i'm having trouble sleeping, this is how it all started.. i have had a messed up sleep pattern on...reactions2replies
Does sleep restriction work for long-term results?Hi guys, new user here but I'm 40 years old and have had insomnia since my youth which started in my uni years (partying, getting up late, sleep pattern all...reactions19replies
No sleep at allHello, I’m 38 yrs old. Suffering from insomnia for well over 20 years, but in the last months with no sleep almost at all, getting worse by the day. I...reactions4repliesChronic
Am I chronic? Hi all! New here & struggling. For the last year I’ve had bouts of insomnia. It started with not getting to sleep until 3-4am (generally before an important event). Now...reactions15repliesCopingDiagnosisTips & Advice
QuviviqHello all I've had insomnia since my daughter was killed 18 years ago. Have been on a horrible journey with nothing seeming to help much. I've recently seen reports of...reactions8repliesDepressionPrescription Medication
anxiety insomnia friendHello, I’m 20 years old and i’m suffering from anxiety during the day and insomnia at night. I’m on medication but sometimes once a week approximately even with pills i...reactions1replyCopingMental Health
PresentationHello everyone! My name is Donatien and I'm a newcomer to this forum. I'm happy to be with you here. Thanks...reactions1replyDepression