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Read conversations, start a discussion, and connect with others about insomnia.

What are some tips for getting natural sleep

In my case after my covid in may 2023 i have difficulty falling sleep naturally. My doctor recommended i try zzquil with melatonin and lavender and chamomile. Recommended dose is...

Why does my sleep paralysis last so long?

I thought that I was experiencing sleep paralysis but it lasts too long and my husband has a very hard time waking me. during these episodes I am completely aware...

Drousy in the afternoon, wide awake at night

I have been getting around 8 hours of sleep consistently for the past 3 years. I am almost never feel sleep deprived, but a weird experience I have almost every...

No natural sleep at all for 2 weeks

So for 2 weeks i have this extreme insomnia. First week 6 nights zero sleep. One night of them i had 4 hours natural sleep. But that was the last...

Not able to sleep for nearly 2 weeks all of a sudden

Hi, I am new to this group. On 9/23, I went to urgent care because I felt imbalance while walking on 9/22. And then I was told my EKG showed...

Can't maintain deep sleep, non-stop waking ups. desperate (23 M)

I've seen dozens of doctors and yet, no solution, i have almost no options left. This case is a huge mystery since nobody knows what it is, i will basically...

No Sleep in Five Years

I'm going on five years without sleep. I don't sleep at all, and the strange thing is I don't get tired. It all started when I received a shot from...

Hypnic Jerks

Hi everyone, I've been experiencing really bad hypnic jerks recently when trying to sleep. For some background, I have really bad stress and anxiety triggered by my health. Recently I've...

Nightmare of insomnia!

I'm 67 years old,always had insomnia,have to have a very dark room. Even a beam of light will keep me up,I've tired everything except sleeping pills,which I won't do,I wake...

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Dealing with Frustration

I've lived with Insomnia most of my life, and yet on days after particularly rough nights, I still feel frustrated with myself (my body) and sometimes even angry. Has anyone...

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