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Read conversations, start a discussion, and connect with others about insomnia.

Re:sleep CBT-I program

I have chronic insomnia and suffer from anxiety and depression. I tried a CBT-I program called RE:SLEEP which is U.K. based. It...

How I overcame insomnia for good

Hi all, to make a long story short, I had trouble sleeping for five years, and I tried a lot of things...

Insomnia is back after taking trazodone and fluoxetine for 5 years

Please bear with me: The first time I experienced insomnia which was nearly ten years ago, I was diagnosed with anxiety related...

What is the lowest dose of nytol you can take?

What is the lowest dose of medications such as liquid nytol that you can take to be able avoid side effects while...

I have about run out of aces.

I have been battling chronic insomnia since 1997. Meds that I have tried include Trazadone, Ambien, Zyprexa plus Effexor or Lexapro, Seroquel...

Are you in school right now?

Check out our tips from contributors who have experience balancing school and sleep: How Lack of Sleep Impacts My Studies - https://insomnia.sleep-disorders.net/living/college-impact...

I'm a newcomer

Hello everyone I'm Seraphin and I'm a newcomer to this forum, I hope to get more experiences from you all. Thank you...

New here

Hiii guys i am new here. I surfer with insomnia because anxiety. Someone with some problem? And sucess stories?...

No Natural feelings of tiredness

Hello All I’m hoping someone out there has had the same experience as me as I am completely at a loss with...

Will you take our In America survey and help others understand the impact of insomnia?

The In America survey is now closed To learn more about the challenges of living with insomnia, we are conducting our In...

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