Questions about new sleep medicationI am planning on trying a new sleep medication (Diphenhydramine/nytol) and I'm worried about the side effects and want to know what kind of things can be done to minimize...reactions1replyPrescription MedicationSide EffectsTips & Advice
Snoozebands...Hi All I've seen numerous 'snoozebands' on sale which are basically a Bluetooth headset incorporated into a headband. Has anyone tried one of these? Thinking you could use it for...reactions2repliesTips & Advice
Cold Breathing Air SpoutsI find I sleep well only when I can get it to 55-60. I've seen many dr do-nothings but they do nothing and I have to fend for myself. I...reactions1replyTravelCopingTips & Advice
No sleep for 3 nights out of the past 5.Hi, First of all, I've been under a lot of stress recently with my dad dying a few weeks ago (who I had been living with) and my mother having...reactions5repliesCopingMental HealthSymptoms
Sleeping pillsI've been taking a sleeping pill once every two weeks to help me get a better night's sleep, and they (Clonazepam or Seroquel) help greatly. I am thinking of moving...reactions4repliesPrescription MedicationSleep Hygiene
Melatonin withdrawalI have been using Melatonin regularly since a lengthy hospitalisation early last year. I feel it is producing significant daytime fatigue and I want to come off it. Anyone else...reactions3repliesSide EffectsTreatment
Some success against Insomnia with audioI've been browsing the forum for a bit and thought some tools I've learned could be helpful. I've found listening to audio like podcasts, nature documentaries, YouTube history lessons, Audible...reactions3repliesTips & AdviceSleep HygieneTreatment
What are some tips for getting natural sleepIn my case after my covid in may 2023 i have difficulty falling sleep naturally. My doctor recommended i try zzquil with melatonin and lavender and chamomile. Recommended dose is...reactions4repliesTips & AdviceSleep HygieneSide Effects
Why does my sleep paralysis last so long?I thought that I was experiencing sleep paralysis but it lasts too long and my husband has a very hard time waking me. during these episodes I am completely aware...reactions3repliesSymptoms
Drousy in the afternoon, wide awake at nightI have been getting around 8 hours of sleep consistently for the past 3 years. I am almost never feel sleep deprived, but a weird experience I have almost every...reactions3repliesFatigue