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Read conversations, start a discussion, and connect with others about insomnia.

Tips for Navigating the Holidays With Insomnia

Whether it's the excitement, the change in routine, or the stress of planning, insomnia can hit hard during the holidays. How do...

Question about sleep restriction for someone who is awake through the entire night.

Iv been 2 months on Ambien which achieves me 4 to 5 hours sleep. I want to get off of it. When...

Insomnia help

what are the information I am supposed to look at when i am deciding to choose a sleep program for insomnia?...

Insomnia help

what are the common phrases/words we need to use in the google search that helps find services for insomnia?...

Questions about new sleep medication

I am planning on trying a new sleep medication (Diphenhydramine/nytol) and I'm worried about the side effects and want to know what...

Snoozebands...

Hi All I've seen numerous 'snoozebands' on sale which are basically a Bluetooth headset incorporated into a headband. Has anyone tried one...

Cold Breathing Air Spouts

I find I sleep well only when I can get it to 55-60. I've seen many dr do-nothings but they do nothing...

No sleep for 3 nights out of the past 5.

Hi, First of all, I've been under a lot of stress recently with my dad dying a few weeks ago (who I...

Sleeping pills

I've been taking a sleeping pill once every two weeks to help me get a better night's sleep, and they (Clonazepam or...

Melatonin withdrawal

I have been using Melatonin regularly since a lengthy hospitalisation early last year. I feel it is producing significant daytime fatigue and...

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