wake up in the midnighHey... Just wanna find someone who just like me always wakes up at night and feel extremely anxious about it. Especially when something important needs to do tomorrow. When I...Reactions 0 reactions Comments4 repliesSleep HygieneMental HealthTips & Advice
sleep supplementI am a severe insomniac and recently started using CPAP. I have to use prescription meds to get to sleep. I have tried every natural supplement out there with no...Reactions 0 reactions Comments0 repliesTreatment
FeaturedLet's talk success...What kinds of things have you tried that brought you relief from insomnia? Have you found something you would love to recommend? A mattress? A meditation? Is there a routine...Reactions 0 reactions Comments7 repliesCopingTips & Advice
How do i get rid of trouble initiating sleepConsider this scenario, You come home from work, all tired, and put some water to boil on the stove and sit on your sofa with your eyes closed. And you...Reactions 0 reactions Comments3 replies
Schizophrenia and InsomniaI had insomnia since class 10th. I couldn't sleep at night after watching TV or phone 1 hour before bedtime.I managed those issues by not watching TV or phone late...Reactions 0 reactions Comments1 repliesMental HealthChronicSide Effects
Nephrotic SyndromeHi All, Is there a known relationship between nephrotic syndrome / kidney disease + related medications to manage it, and insomnia? I presently have kidney disease and insomnia. Thanks in...Reactions 0 reactions Comments2 repliesAwareness
Random 4am RumonationsSo, I'm 33, and my mother is 60. For some reason she can fall asleep the minute she becomes horizontal, while I can't seem to earn a single wink after...Reactions 0 reactions Comments2 repliesAwareness
SchizophreniaHello, Can music improve the condition of people suffering from schizophrenia? Is there any music that can improve this disease? Thank you for your answer....Reactions 0 reactions Comments1 repliesTreatmentDepressionSymptoms
Sleep GadgetsWhat gadgets do you use to help with insomnia (ex. headphones, mobile apps, white noise machines, alarm clocks, etc.)?...Reactions 0 reactions Comments8 repliesTips & AdviceSleep Hygiene
FeaturedMeditation and SleepHave you tried meditation to help with your insomnia? Is there one technique you feel works better than others?...Reactions 0 reactions Comments5 repliesCopingTips & Advice