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Read conversations, start a discussion, and connect with others about insomnia.

AI generated music and texture to cause sleepiness (FIX FOR INSOMNIA)

Here is AI generated ambient music and texture which cause sleepiness (towards anesthesia) at least to me. It uses my own brain measurements (EEG) but works also with others. https://soundcloud.com/tomasukkonen/brainwave-entrainment-digital-sleeping-pill-isochronic-beats...

White Noise for Falling Sleep

Hello Everyone, I've been suffering from insomnia my whole life. Recently I made a channel with videos that I listen to when I want to fall asleep. These videos are...

What do you look for in a weighted stuffed animal?

Hi everyone, this is my first post here. I am looking to try combating my insomnia with a weighted stuffed animal. I've tried a weighted blanket before and while it...

Can you develop psychosis or hallucinations?

A lot of content on the internet describes how not sleeping for days can cause hallucinations. But they don't describe the cause of such sleep deprivation. Was the sleep deprivation...

Stuck on REM simplified example no much talk

After a neck injury 5 years ago: My main symptoms repeated each night: 1-Throat spasm on sleep onset leading to arousal and not falling asleep: Remedied by using the PAP...

What's the most helpful thing you've learned about your Insomnia?

Ive been told so many unhelpful things which got me to thinking - has anyone here either been given good/helpful advice, or learned something through their experiences that has been...

My plan to tackle this; good idea?

In the past, the only thing that seemed to work for my insomnia was having a consistent sleep schedule; go to bed and get up at the same time every...

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Parenting children with sleep disorders

Does anyone else deal with this? I can't find any advice on how to function daily when you're dealing with awake children half the night... Every night. We're having our...

Magnesium glycinate issues: Gave me Insomnia!

Hi, new to this community, but I have a few questions/comments and I'm just wondering if I am alone in my situation. Last year, I was taking magnesium glycinate (with...

Sublinguals for better sleep

Anyone have any experience with using sublingual strips containing CBN and CBD to deal with their sleep issue?...

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