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Read conversations, start a discussion, and connect with others about insomnia.

Boredem and Loneliness

I just found this group and this is my first post. I'll go days without sleep but I can't get up and...

OVER THINKING.

i don't know the people out here but hi i'm ganesh from India. i have been overthinking everyday since past 22 years...

Sleep quality issue

whenever I have wet dreams/ mastr*bati*n I am facing excessive dream loop/vivid dream close to waking up followed by day time sleepiness...

Horrible insomnia for many many years

I'm in my 60s and have struggled with insomnia for decades. I can't seem to settle my mind down enough to drift...

First stages sleep illness

I have trawled the internet and can find nothing on this I wonder if anyone here has experienced it. I have a...

terminal insominia - the rare and unwanted, yet constant companion in my life

Dear forum, I am a 32 year old ambitious, very giving and usually quite energetic and positive girl. I am in desperate...

Reading a book. Having a glass of milk.

Do any of you have tips for stopping anxious thoughts so you can actually sleep?

Normally I can fall asleep just fine if someone else is awake at the time and if it's not completely outside but...

Unemployed, constant worrying and had extreme benzo withdrawal

My psychiatrists told me it was perfectly fine to take my medication to help me sleep. Problem is now I'm addicted to...

Hyperarousal

I got hyperarousal after a psychiatrist gave me some medications. What happens is when i try to initiate sleep there feels like...

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