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Read conversations, start a discussion, and connect with others about insomnia.

No Sleep in Five Years

I'm going on five years without sleep. I don't sleep at all, and the strange thing is I don't get tired. It all started when I received a shot from...

Hypnic Jerks

Hi everyone, I've been experiencing really bad hypnic jerks recently when trying to sleep. For some background, I have really bad stress and anxiety triggered by my health. Recently I've...

Is it Necessary to Use White Noise Sounds for Sleeping?

Is it necessary to use white noise regularly? What is the biological impact on it?...

AI generated music and texture to cause sleepiness (FIX FOR INSOMNIA)

Here is AI generated ambient music and texture which cause sleepiness (towards anesthesia) at least to me. It uses my own brain measurements (EEG) but works also with others. https://soundcloud.com/tomasukkonen/brainwave-entrainment-digital-sleeping-pill-isochronic-beats...

What do you look for in a weighted stuffed animal?

Hi everyone, this is my first post here. I am looking to try combating my insomnia with a weighted stuffed animal. I've tried a weighted blanket before and while it...

Can you develop psychosis or hallucinations?

A lot of content on the internet describes how not sleeping for days can cause hallucinations. But they don't describe the cause of such sleep deprivation. Was the sleep deprivation...

Is taking sleep for 5-6 hours enough for boys?

It's been a while since I slept for more than 5 hours, and I don't know why I am facing insomnia, maybe it's my work or my environment. But I...

recomendation to sleep and relax music

Hello i wana share with you some good music to relax and sleep (maybe meditation ? ) https://youtu.be/WLuvSEDjBNg...

Improve Sleep Quality: Tips and Techniques for Better Rest

Hello Everyone, I have created a video for anyone who needs a bit of relaxation and improvement on sleep quality. I hope this would be a bit of a help...

Nature Sounds To Help with insomnia, anxiety, depression & stress

Hey everyone! I make videos to help people who have insomnia or deal with stress or anxiety - I have on my channel rain & thunder sound videos to help...

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