Could I affect someone else's sleep?Hello, I find that if I try to sleep too early when not tired then I cannot sleep but turn things over in my head, so what I do is...reactions2repliesSleep HygieneBed Partner
Was sleeping okay now waking too earlyI've been waking too early for about three years. Tried many herbal remedies. Now on trazodone and melatonin time release. About a week ago I started sleeping the full night!...reactions3repliesSleep Hygiene
Re:sleep CBT-I programI have chronic insomnia and suffer from anxiety and depression. I tried a CBT-I program called RE:SLEEP which is U.K. based. It did not work for me and made matters...reactions5repliesCBTSleep HygieneMental Health
What is the lowest dose of nytol you can take?What is the lowest dose of medications such as liquid nytol that you can take to be able avoid side effects while still having the medication work? Should you only...reactions2repliesSide EffectsOTC MedicationSleep Hygiene
Sleeping pillsI've been taking a sleeping pill once every two weeks to help me get a better night's sleep, and they (Clonazepam or Seroquel) help greatly. I am thinking of moving...reactions4repliesPrescription MedicationSleep Hygiene
Some success against Insomnia with audioI've been browsing the forum for a bit and thought some tools I've learned could be helpful. I've found listening to audio like podcasts, nature documentaries, YouTube history lessons, Audible...reactions3repliesTreatmentTips & AdviceSleep Hygiene
What are some tips for getting natural sleepIn my case after my covid in may 2023 i have difficulty falling sleep naturally. My doctor recommended i try zzquil with melatonin and lavender and chamomile. Recommended dose is...reactions4repliesTips & AdviceSleep HygieneSide Effects
No Sleep in Five YearsI'm going on five years without sleep. I don't sleep at all, and the strange thing is I don't get tired. It all started when I received a shot from...reactions4repliesMental HealthSleep Hygiene
Is it Necessary to Use White Noise Sounds for Sleeping?Is it necessary to use white noise regularly? What is the biological impact on it?...reactions1replySleep HygieneHealthcare TeamMental Health
Sleep disorderI have a sleep disorder for the past 7-8 years. I have consulted different doctors but can't find a solution for this.My problem is that when I fall asleep, after...reactions6repliesHealthcare TeamSleep Hygiene