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Read conversations, start a discussion, and connect with others about insomnia.

What is the lowest dose of nytol you can take?

What is the lowest dose of medications such as liquid nytol that you can take to be able avoid side effects while still having the medication work? Should you only...

Sleeping pills

I've been taking a sleeping pill once every two weeks to help me get a better night's sleep, and they (Clonazepam or Seroquel) help greatly. I am thinking of moving...

Some success against Insomnia with audio

I've been browsing the forum for a bit and thought some tools I've learned could be helpful. I've found listening to audio like podcasts, nature documentaries, YouTube history lessons, Audible...

What are some tips for getting natural sleep

In my case after my covid in may 2023 i have difficulty falling sleep naturally. My doctor recommended i try zzquil with melatonin and lavender and chamomile. Recommended dose is...

No Sleep in Five Years

I'm going on five years without sleep. I don't sleep at all, and the strange thing is I don't get tired. It all started when I received a shot from...

Is it Necessary to Use White Noise Sounds for Sleeping?

Is it necessary to use white noise regularly? What is the biological impact on it?...

Sleep disorder

I have a sleep disorder for the past 7-8 years. I have consulted different doctors but can't find a solution for this.My problem is that when I fall asleep, after...

Insomnia sucks

I’ve been suffering from insomnia for over 30 years. But for the past year I’ve actually been getting sleep because of the medication I’m on. Now all the sudden, out...

recomendation to sleep and relax music

Hello i wana share with you some good music to relax and sleep (maybe meditation ? ) https://youtu.be/WLuvSEDjBNg...

Need advice on this odd insomnia issue.

I have always been a light sleeper. A pin drop can wake me. I been on medications for the past year that just happen to help me sleep so I...

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