What is the lowest dose of nytol you can take?What is the lowest dose of medications such as liquid nytol that you can take to be able avoid side effects while still having the medication work? Should you only...reactions2repliesSide EffectsOTC MedicationSleep Hygiene
Sleeping pillsI've been taking a sleeping pill once every two weeks to help me get a better night's sleep, and they (Clonazepam or Seroquel) help greatly. I am thinking of moving...reactions4repliesPrescription MedicationSleep Hygiene
Some success against Insomnia with audioI've been browsing the forum for a bit and thought some tools I've learned could be helpful. I've found listening to audio like podcasts, nature documentaries, YouTube history lessons, Audible...reactions3repliesTreatmentTips & AdviceSleep Hygiene
What are some tips for getting natural sleepIn my case after my covid in may 2023 i have difficulty falling sleep naturally. My doctor recommended i try zzquil with melatonin and lavender and chamomile. Recommended dose is...reactions4repliesTips & AdviceSleep HygieneSide Effects
No Sleep in Five YearsI'm going on five years without sleep. I don't sleep at all, and the strange thing is I don't get tired. It all started when I received a shot from...reactions4repliesMental HealthSleep Hygiene
Is it Necessary to Use White Noise Sounds for Sleeping?Is it necessary to use white noise regularly? What is the biological impact on it?...reactions1replySleep HygieneHealthcare TeamMental Health
Sleep disorderI have a sleep disorder for the past 7-8 years. I have consulted different doctors but can't find a solution for this.My problem is that when I fall asleep, after...reactions6repliesHealthcare TeamSleep Hygiene
Insomnia sucksI’ve been suffering from insomnia for over 30 years. But for the past year I’ve actually been getting sleep because of the medication I’m on. Now all the sudden, out...reactions4repliesSleep Hygiene
recomendation to sleep and relax musicHello i wana share with you some good music to relax and sleep (maybe meditation ? ) https://youtu.be/WLuvSEDjBNg...reactionsrepliesSleep HygieneHealthcare TeamMental Health
Need advice on this odd insomnia issue.I have always been a light sleeper. A pin drop can wake me. I been on medications for the past year that just happen to help me sleep so I...reactionsrepliesSleep Hygiene