Convinced I'm not getting ANY sleep at all at night and very worried.First, I'd like to say that insomnia is not something new to me. I've dealt with episodes of it on/off through the years. Despite that, I always worry anyways whenever...reactions4repliesSymptomsFatigueSleep Hygiene
What problems do you have with sleep apps?Hi everyone, I'd like to know your experiences using a specific sleep app. What problems did you have and can't find a solution?...reactions3repliesSleep HygieneMental HealthTips & Advice
Could I affect someone else's sleep?Hello, I find that if I try to sleep too early when not tired then I cannot sleep but turn things over in my head, so what I do is...reactions2repliesBed PartnerSleep Hygiene
Was sleeping okay now waking too earlyI've been waking too early for about three years. Tried many herbal remedies. Now on trazodone and melatonin time release. About a week ago I started sleeping the full night!...reactions3repliesSleep Hygiene
Re:sleep CBT-I programI have chronic insomnia and suffer from anxiety and depression. I tried a CBT-I program called RE:SLEEP which is U.K. based. It did not work for me and made matters...reactions5repliesSleep HygieneCBTMental Health
What is the lowest dose of nytol you can take?What is the lowest dose of medications such as liquid nytol that you can take to be able avoid side effects while still having the medication work? Should you only...reactions2repliesSleep HygieneSide EffectsOTC Medication
Sleeping pillsI've been taking a sleeping pill once every two weeks to help me get a better night's sleep, and they (Clonazepam or Seroquel) help greatly. I am thinking of moving...reactions4repliesPrescription MedicationSleep Hygiene
Some success against Insomnia with audioI've been browsing the forum for a bit and thought some tools I've learned could be helpful. I've found listening to audio like podcasts, nature documentaries, YouTube history lessons, Audible...reactions3repliesTips & AdviceSleep HygieneTreatment
What are some tips for getting natural sleepIn my case after my covid in may 2023 i have difficulty falling sleep naturally. My doctor recommended i try zzquil with melatonin and lavender and chamomile. Recommended dose is...reactions4repliesTips & AdviceSleep HygieneSide Effects
No Sleep in Five YearsI'm going on five years without sleep. I don't sleep at all, and the strange thing is I don't get tired. It all started when I received a shot from...reactions4repliesMental HealthSleep Hygiene