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Read conversations, start a discussion, and connect with others about insomnia.

What problems do you have with sleep apps?

Hi everyone, I'd like to know your experiences using a specific sleep app. What problems did you have and can't find a solution?...

Could I affect someone else's sleep?

Hello, I find that if I try to sleep too early when not tired then I cannot sleep but turn things over in my head, so what I do is...

Was sleeping okay now waking too early

I've been waking too early for about three years. Tried many herbal remedies. Now on trazodone and melatonin time release. About a week ago I started sleeping the full night!...

Re:sleep CBT-I program

I have chronic insomnia and suffer from anxiety and depression. I tried a CBT-I program called RE:SLEEP which is U.K. based. It did not work for me and made matters...

What is the lowest dose of nytol you can take?

What is the lowest dose of medications such as liquid nytol that you can take to be able avoid side effects while still having the medication work? Should you only...

Sleeping pills

I've been taking a sleeping pill once every two weeks to help me get a better night's sleep, and they (Clonazepam or Seroquel) help greatly. I am thinking of moving...

Some success against Insomnia with audio

I've been browsing the forum for a bit and thought some tools I've learned could be helpful. I've found listening to audio like podcasts, nature documentaries, YouTube history lessons, Audible...

What are some tips for getting natural sleep

In my case after my covid in may 2023 i have difficulty falling sleep naturally. My doctor recommended i try zzquil with melatonin and lavender and chamomile. Recommended dose is...

No Sleep in Five Years

I'm going on five years without sleep. I don't sleep at all, and the strange thing is I don't get tired. It all started when I received a shot from...

Is it Necessary to Use White Noise Sounds for Sleeping?

Is it necessary to use white noise regularly? What is the biological impact on it?...

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