Skip to Accessibility Menu Skip to Login Skip to Content Skip to Footer

Forums

Read conversations, start a discussion, and connect with others about insomnia.

Do People With Insomnia Have Any Other Health Conditions?

Have you always had insomnia?

Did you struggle with insomnia as a child/teen or insomnia something that showed up once you hit adulthood?...

Hyperarousal with insomnia

Does anyone have hyper arousal. Not form ptsd. Connected only with insomnia. I will have less sleep/more awake as an example. This is when zero tiredness happens. Even after days...

how to get rid of falling asleep in retrograde manner

Ive this problem that when i feel sleepy and try falling asleep, my brain calms down in 5 mins, and while I am on the verge of dozing off my...

Parenting a child with insomnia

How do you help your child or teen/young adult who is experiencing insomnia? Have you sought medical intervention? Was it useful?...

What is your ideal sleep environment?

What is your perfect sleep environment? Do you like a cool room? Silence or a little bit of noise? Darkness or light?...

Featured

Parenting and Insomnia

I'm a worrier--I think I worry enough for both myself and my kids. Parenting questions keep me awake many nights. I've tried some of the calming techniques found here on...

Does Exercise Help With Your Insomnia?

Coping

I don’t know what else to do . I’ve been awake since 6am and it’s 3am the next day and I can’t sleep.. took sleep aids and my eyes wide...

How do you manage daytime fatigue?

Categories

Select a category to find topics that interest you.