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Read conversations, start a discussion, and connect with others about insomnia.

Sleepless in Flint, MI

I have had insomnia since the age of 13 and I am 55yrs old now. I am awake for 3 days and nights and sometimes longer and when I do...

Managing an extended stretch of terrible insomnia

When you are experiencing an extended stretch of bad insomnia, what areas of your life are most impacted? How do you cope?...

Do People With Insomnia Have Any Other Health Conditions?

Have you always had insomnia?

Did you struggle with insomnia as a child/teen or insomnia something that showed up once you hit adulthood?...

Hyperarousal with insomnia

Does anyone have hyper arousal. Not form ptsd. Connected only with insomnia. I will have less sleep/more awake as an example. This is when zero tiredness happens. Even after days...

how to get rid of falling asleep in retrograde manner

Ive this problem that when i feel sleepy and try falling asleep, my brain calms down in 5 mins, and while I am on the verge of dozing off my...

Parenting a child with insomnia

How do you help your child or teen/young adult who is experiencing insomnia? Have you sought medical intervention? Was it useful?...

What is your ideal sleep environment?

What is your perfect sleep environment? Do you like a cool room? Silence or a little bit of noise? Darkness or light?...

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Parenting and Insomnia

I'm a worrier--I think I worry enough for both myself and my kids. Parenting questions keep me awake many nights. I've tried some of the calming techniques found here on...

Does Exercise Help With Your Insomnia?

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