Cold Breathing Air SpoutsI find I sleep well only when I can get it to 55-60. I've seen many dr do-nothings but they do nothing and I have to fend for myself. I...Reactions 0 reactions Comments1 repliesTravelCopingTips & Advice
No sleep for 3 nights out of the past 5.Hi, First of all, I've been under a lot of stress recently with my dad dying a few weeks ago (who I had been living with) and my mother having...Reactions 0 reactions Comments5 repliesCopingMental HealthSymptoms
Hypnic JerksHi everyone, I've been experiencing really bad hypnic jerks recently when trying to sleep. For some background, I have really bad stress and anxiety triggered by my health. Recently I've...Reactions 0 reactions Comments5 repliesCopingTips & AdviceMental Health
Nightmare of insomnia!I'm 67 years old,always had insomnia,have to have a very dark room. Even a beam of light will keep me up,I've tired everything except sleeping pills,which I won't do,I wake...Reactions 0 reactions Comments4 repliesCopingTreatment
Not able to sleep well for yearsI am a brain tumor survivor who was misdiagnosed with fibro. I was married to a functional alcoholic as my Father was. I had it removed in 2011. He filed...Reactions 0 reactions Comments3 repliesChronicCopingAwareness
What's the most helpful thing you've learned about your Insomnia? Ive been told so many unhelpful things which got me to thinking - has anyone here either been given good/helpful advice, or learned something through their experiences that has been...Reactions 0 reactions Comments15 repliesCopingFriends & FamilyTips & Advice
FeaturedParenting children with sleep disordersDoes anyone else deal with this? I can't find any advice on how to function daily when you're dealing with awake children half the night... Every night. We're having our...Reactions 0 reactions Comments10 repliesFriends & FamilyCaregivingCoping
Insomnia I stopped sleeping 3 years ago when my mom died. I still have insomnia. What have you tried?...Reactions 0 reactions Comments1 repliesChronicCoping
MCII have MCI (mild cognitive impairment) resulting from a severe bike accident in 1995. At the present time I am having trouble getting and staying asleep. I do take an...Reactions 0 reactions Comments1 repliesSide EffectsCoping
It feels like i am awake all night. But i am asleepHi im 24 years i just started having insomnia. Its benn 1 and half months now. Everyday i always feel like i was awake the whole night. Its frustrates me...Reactions 0 reactions Comments14 repliesCopingAwareness