When Failed Treatments Trigger an Insomnia FlairPsoriasis is such a tough condition to manage, it is truly unpredictable and has so many faces. Things can change on the...reactionscomments
Let’s Not Throw Around the Word “Cure” When It Comes to InsomniaYou know what frustrates me more than anything else? Scrolling through social media only to see post after post declaring that companies...reactionscomments
Sleepy Sleepy ChristmasThe end of the year is here. It's Christmas and holiday time. A time for rest and connecting with family and friends...reactionscomments
What Is Medical Gaslighting?If you have ever felt dismissed by a doctor, you may have experienced a type of bias (prejudice) called medical gaslighting. Medical...reactionscomments
Lulling My Racing Thoughts To SleepI’ve written several articles about living with anxiety and how it impacts my insomnia. Recently, I’ve noticed that there’s been 1 thing...reactions3comments
Is Adequate Sleep During the Holidays Possible?Who doesn't lose a little sleep between Thanksgiving and New Year's Day? These are times of social gatherings, celebrations of faith, and...reactionscomments
What Insomnia Has Taught Me About Being GratefulPerhaps I was too grumpy at the time to try this concept, but looking back at my former life with insomnia, I...reactions2comments
My Ideal Sleep SpaceI think like most insomnia sufferers, when you ask me how I get my best night's sleep, I automatically have a handful...reactions4comments
Prepare Now for Sleeplessness Following the Time ChangeIt’s right around the corner: the change from daylight saving time to standard time. Theoretically, we “gain” an hour of sleep after...reactionscomments
Menopause at MidnightMenopause is a universal rite of passage for women. While some glide through with nary a care in the world, a lot...reactionscomments
Middle of the Night SilenceI know this might be an unpopular opinion, but sometimes I like the silence in the middle of the night. Don't get...reactionscomments
My IV Ketamine ExperienceI remember sitting in my doctor's office discussing alternative options to managing my pain and helping my PTSD. The topic of ketamine...reactionscomments
Coping With Brain Fog and Memory LossAs someone who has lived with a sleep disorder for most of my life, it took me until the middle of adulthood...reactions7comments
My History With ADHD and How It Has Affected My InsomniaI have been experiencing insomnia since I was a young girl back in the 80s as if being a teenager was not hard...reactionscomments
The Vulnerability of SleepFor many, falling asleep is extremely difficult. I have heard many community members, myself included, say that they just cannot turn their...reactionscomments
Insurance Woes: Finding a Sleep Med That WorksIn the last many years, my insomnia has been a major influencer on my health - physically and mentally. Functioning off such...reactionscomments
Sleep Is Different for Trauma SurvivorsIf you have experienced any type of trauma in your life, you know it affects every single part of your life. From...reactionscomments
Insomnia? You Again?Things were going well for so long. My insomnia had all but withered away, but I feel like I am on a...reactionscomments
Visiting Huberman's (Insomnia) LabI admit I have my biases against self-proclaimed health and wellness experts who want to sell me "the new cure" or tell...reactionscomments
CBD Gummies for SleepInsomnia is the trouble of falling asleep and staying asleep. Something that plagues more people than I think we realize. It could be...reactions1comment
