Insomnia: Trying to Sleep When it Storms...Storms keep me awake. I live in an area where tornadoes are a somewhat common occurrence. When we have a storm, there...reactionscomments
Cold Breathing Air Spouts...I find I sleep well only when I can get it to 55-60. I've seen many dr do-nothings but they do nothing...reactions1replyTravelCopingTips & Advice
Coping With Insomnia and Tracking Your Sleep: Does it Work?...If you have sleeping difficulty, then it probably goes without saying that you have tried apps and trackers to understand your sleep...reactionscomments
Active 6 days agoFrustrated beyond belief ...I’ve suffered with chronic nightly insomnia for 11 months now. Ive never been a good sleeper, but this is severe. I’ve since...reactions7repliesChronicComorbiditiesCopingDepressionTreatment
No sleep for 3 nights out of the past 5....Hi, First of all, I've been under a lot of stress recently with my dad dying a few weeks ago (who I...reactions5repliesCopingMental HealthSymptoms
Blocking Out the Noise Pollution...Do you live in a busy city, have loud neighbors, or generally struggle with regular the noise in your environment? This can...reactionscomments
Sleep Medication - Successes and Failures...With as long as I have lived with insomnia, I've gone through phases of life where I've been on no sleep medication...reactions4comments
How Does Wearing a Cardiac Event Monitor Affect Insomnia?...During a recent visit to a cardiologist, the doctor asked me to wear a cardiac event monitor for 2 weeks. I knew...reactionscomments
Melatonin withdrawal...I have been using Melatonin regularly since a lengthy hospitalisation early last year. I feel it is producing significant daytime fatigue and...reactions3repliesSide EffectsTreatment
A Work Schedule to Assist With My Insomnia...Insomnia is ridiculous, it has no manners and no respect for things like working hours and schedules that need to be kept...reactions1comment
Am I chronic? ...Hi all! New here & struggling. For the last year I’ve had bouts of insomnia. It started with not getting to sleep...reactions15repliesCopingDiagnosisTips & Advice
Some success against Insomnia with audio...I've been browsing the forum for a bit and thought some tools I've learned could be helpful. I've found listening to audio...reactions3repliesTips & AdviceSleep HygieneTreatment
Poor Quality Foods and Poor Quality Sleep...A systematic review uses special statistical methods to examine high-quality studies with certain kinds of data in order to get an overall...reactionscomments
Why does my sleep paralysis last so long?...I thought that I was experiencing sleep paralysis but it lasts too long and my husband has a very hard time waking...reactions3repliesSymptoms
Drousy in the afternoon, wide awake at night...I have been getting around 8 hours of sleep consistently for the past 3 years. I am almost never feel sleep deprived...reactions3repliesFatigue
I Cannot Sleep Late to Catch Up on Sleep...I recently had to start taking medication to treat hypothyroidism. This pill needs to be taken in the morning before eating, and...reactionscomments
Albuterol, Asthma, and an Inability to Sleep...I was diagnosed with asthma last fall, at age 36. It was a direct result of having the RSV virus, and permanent...reactionscomments
Sleeping pills...I've been taking a sleeping pill once every two weeks to help me get a better night's sleep, and they (Clonazepam or...reactions4repliesPrescription MedicationSleep Hygiene
Parenting With Insomnia: Tips to Manage the Tough Days...I would like to share with you the things that genuinely made a big difference and helped me get through the long...reactionscomments
Savings at What Cost?...Daylight saving time – that semiannual ritual – is an active source of debate and even legislation. In the United States, some...reactions1comment
