Blocking Out the Noise Pollution...Do you live in a busy city, have loud neighbors, or generally struggle with regular the noise in your environment? This can...reactionscomments
Sleep Medication - Successes and Failures...With as long as I have lived with insomnia, I've gone through phases of life where I've been on no sleep medication...reactions4comments
How Does Wearing a Cardiac Event Monitor Affect Insomnia?...During a recent visit to a cardiologist, the doctor asked me to wear a cardiac event monitor for 2 weeks. I knew...reactionscomments
Melatonin withdrawal...I have been using Melatonin regularly since a lengthy hospitalisation early last year. I feel it is producing significant daytime fatigue and...reactions3repliesSide EffectsTreatment
A Work Schedule to Assist With My Insomnia...Insomnia is ridiculous, it has no manners and no respect for things like working hours and schedules that need to be kept...reactions1comment
Am I chronic? ...Hi all! New here & struggling. For the last year I’ve had bouts of insomnia. It started with not getting to sleep...reactions15repliesCopingDiagnosisTips & Advice
Some success against Insomnia with audio...I've been browsing the forum for a bit and thought some tools I've learned could be helpful. I've found listening to audio...reactions3repliesTips & AdviceSleep HygieneTreatment
Poor Quality Foods and Poor Quality Sleep...A systematic review uses special statistical methods to examine high-quality studies with certain kinds of data in order to get an overall...reactionscomments
Why does my sleep paralysis last so long?...I thought that I was experiencing sleep paralysis but it lasts too long and my husband has a very hard time waking...reactions3repliesSymptoms
Drousy in the afternoon, wide awake at night...I have been getting around 8 hours of sleep consistently for the past 3 years. I am almost never feel sleep deprived...reactions3repliesFatigue
I Cannot Sleep Late to Catch Up on Sleep...I recently had to start taking medication to treat hypothyroidism. This pill needs to be taken in the morning before eating, and...reactionscomments
Albuterol, Asthma, and an Inability to Sleep...I was diagnosed with asthma last fall, at age 36. It was a direct result of having the RSV virus, and permanent...reactionscomments
Sleeping pills...I've been taking a sleeping pill once every two weeks to help me get a better night's sleep, and they (Clonazepam or...reactions4repliesPrescription MedicationSleep Hygiene
Parenting With Insomnia: Tips to Manage the Tough Days...I would like to share with you the things that genuinely made a big difference and helped me get through the long...reactionscomments
Savings at What Cost?...Daylight saving time – that semiannual ritual – is an active source of debate and even legislation. In the United States, some...reactions1comment
FeaturedDo you experience painsomnia?...Do you live with chronic pain & insomnia (painsomnia)? How do you manage your day-to-day life while dealing with painsomnia? What coping...reactions25repliesComorbidities
Tossing and Turning: How Pain Keeps Me Awake at Night...Pain agitates insomnia, and insomnia agitates pain. These 2 things combined make it very difficult to get enough sleep. I have enough...reactions5comments
How do I deal with anxiety about not sleeping?...Hi All Really sorry to see some of the issues encountered on here. Worse than what I'm suffering with. However... If I...reactions9repliesMental Health
Long time Insomniac open to anything......I'm going on 20 years without regular sleep. I go about a week and then crash for maybe three hours. For the...reactions23repliesChronicCopingDepression
Can't maintain deep sleep, non-stop waking ups. desperate (23 M)...I've seen dozens of doctors and yet, no solution, i have almost no options left. This case is a huge mystery since...reactions2replies
