Insomnia Versus Pets: The Bedtime Battle...Pets are such a comfort. Occasionally, they are a pain, but, by and large, they are the one thing that can bring...reactionscomments
Getting Started on the Insomnia Community...New to the Insomnia.Sleep-Disorders.net community? Welcome! We are a collection of people living with the condition, healthcare providers with experience treating insomnia...reactionscomments
Questions about new sleep medication...I am planning on trying a new sleep medication (Diphenhydramine/nytol) and I'm worried about the side effects and want to know what...reactions1replyPrescription MedicationSide EffectsTips & Advice
Struggling with Fatigue and How It Affects Mental Health...I'm tired. I did not sleep well last night, so I did not get enough sleep to function well. I'm dragging through...reactions2comments
Dear Partner: Don't Ruin My Sleep!...There are many articles written about how a healthy sleeper can support their partner with insomnia. But what happens when the healthy sleeper...reactionscomments
When the Insomnia Meds Don't Work...I have a cocktail every night. But it's not what you think. There are no little colorful little umbrellas, candied oranges, or...reactions3comments
Snoozebands......Hi All I've seen numerous 'snoozebands' on sale which are basically a Bluetooth headset incorporated into a headband. Has anyone tried one...reactions2repliesTips & Advice
Insomnia and Heart Health: What's the Connection?...If you have insomnia, you know poor-quality sleep or lack of sleep can make it harder to function the next day. But...reactionscomments
Insomnia: Trying to Sleep When it Storms...Storms keep me awake. I live in an area where tornadoes are a somewhat common occurrence. When we have a storm, there...reactionscomments
Cold Breathing Air Spouts...I find I sleep well only when I can get it to 55-60. I've seen many dr do-nothings but they do nothing...reactions1replyTravelCopingTips & Advice
Coping With Insomnia and Tracking Your Sleep: Does it Work?...If you have sleeping difficulty, then it probably goes without saying that you have tried apps and trackers to understand your sleep...reactionscomments
Frustrated beyond belief ...I’ve suffered with chronic nightly insomnia for 11 months now. Ive never been a good sleeper, but this is severe. I’ve since...reactions9repliesChronicComorbiditiesCopingDepressionTreatment
No sleep for 3 nights out of the past 5....Hi, First of all, I've been under a lot of stress recently with my dad dying a few weeks ago (who I...reactions5repliesCopingMental HealthSymptoms
Blocking Out the Noise Pollution...Do you live in a busy city, have loud neighbors, or generally struggle with regular the noise in your environment? This can...reactionscomments
Sleep Medication - Successes and Failures...With as long as I have lived with insomnia, I've gone through phases of life where I've been on no sleep medication...reactions4comments
How Does Wearing a Cardiac Event Monitor Affect Insomnia?...During a recent visit to a cardiologist, the doctor asked me to wear a cardiac event monitor for 2 weeks. I knew...reactionscomments
Melatonin withdrawal...I have been using Melatonin regularly since a lengthy hospitalisation early last year. I feel it is producing significant daytime fatigue and...reactions3repliesSide EffectsTreatment
A Work Schedule to Assist With My Insomnia...Insomnia is ridiculous, it has no manners and no respect for things like working hours and schedules that need to be kept...reactions1comment
Am I chronic? ...Hi all! New here & struggling. For the last year I’ve had bouts of insomnia. It started with not getting to sleep...reactions15repliesCopingDiagnosisTips & Advice
Some success against Insomnia with audio...I've been browsing the forum for a bit and thought some tools I've learned could be helpful. I've found listening to audio...reactions3repliesTips & AdviceSleep HygieneTreatment
