Tips for Navigating the Holidays With Insomnia...Whether it's the excitement, the change in routine, or the stress of planning, insomnia can hit hard during the holidays. How do...reactionsrepliesTips & Advice
Question about sleep restriction for someone who is awake through the entire night....Iv been 2 months on Ambien which achieves me 4 to 5 hours sleep. I want to get off of it. When...reactions1replyTreatment
Parenting with Insomnia: Walk in My Shoes...It's 6am - beep... beep... beep... The sound of my alarm rises me from a very deep sleep. One would think that...reactionscomments
Insomnia help...what are the information I am supposed to look at when i am deciding to choose a sleep program for insomnia?...reactions1replyCBTResearch & Clinical TrialsTips & Advice
Insomnia help...what are the common phrases/words we need to use in the google search that helps find services for insomnia?...reactions1replyTips & Advice
Too much itching ...I itch too much, can't do anything, and I feel meaningless....reactions4repliesChronicComorbiditiesCoping
Insomnia Versus Pets: The Bedtime Battle...Pets are such a comfort. Occasionally, they are a pain, but, by and large, they are the one thing that can bring...reactionscomments
Getting Started on the Insomnia Community...New to the Insomnia.Sleep-Disorders.net community? Welcome! We are a collection of people living with the condition, healthcare providers with experience treating insomnia...reactionscomments
Questions about new sleep medication...I am planning on trying a new sleep medication (Diphenhydramine/nytol) and I'm worried about the side effects and want to know what...reactions1replyPrescription MedicationSide EffectsTips & Advice
Struggling with Fatigue and How It Affects Mental Health...I'm tired. I did not sleep well last night, so I did not get enough sleep to function well. I'm dragging through...reactions2comments
Dear Partner: Don't Ruin My Sleep!...There are many articles written about how a healthy sleeper can support their partner with insomnia. But what happens when the healthy sleeper...reactionscomments
When the Insomnia Meds Don't Work...I have a cocktail every night. But it's not what you think. There are no little colorful little umbrellas, candied oranges, or...reactions3comments
Snoozebands......Hi All I've seen numerous 'snoozebands' on sale which are basically a Bluetooth headset incorporated into a headband. Has anyone tried one...reactions2repliesTips & Advice
Insomnia and Heart Health: What's the Connection?...If you have insomnia, you know poor-quality sleep or lack of sleep can make it harder to function the next day. But...reactionscomments
Insomnia: Trying to Sleep When it Storms...Storms keep me awake. I live in an area where tornadoes are a somewhat common occurrence. When we have a storm, there...reactionscomments
Cold Breathing Air Spouts...I find I sleep well only when I can get it to 55-60. I've seen many dr do-nothings but they do nothing...reactions1replyTravelCopingTips & Advice
Coping With Insomnia and Tracking Your Sleep: Does it Work?...If you have sleeping difficulty, then it probably goes without saying that you have tried apps and trackers to understand your sleep...reactionscomments
Frustrated beyond belief ...I’ve suffered with chronic nightly insomnia for 11 months now. Ive never been a good sleeper, but this is severe. I’ve since...reactions7repliesChronicComorbiditiesCopingDepressionTreatment
No sleep for 3 nights out of the past 5....Hi, First of all, I've been under a lot of stress recently with my dad dying a few weeks ago (who I...reactions5repliesCopingMental HealthSymptoms
Blocking Out the Noise Pollution...Do you live in a busy city, have loud neighbors, or generally struggle with regular the noise in your environment? This can...reactionscomments
