Myths and Misconceptions About Sleep...Humans spend about one-third of their lives asleep. It is a body function as important as food and water in keeping you...
My Journey With Insomnia: 25 Years in the Making...I have known insomnia for most of my life. We were first introduced when I was about 9 or 10 I remember...reactionscomments
Returning to Work Full Time With Insomnia After a Year at Home...Last week, I begin transitioning back to my full-time office schedule. I will still have days I work at home through May...reactionscomments
A Work Schedule to Assist With My Insomnia...Insomnia is ridiculous, it has no manners and no respect for things like working hours and schedules that need to be kept...reactions1comment
Tips for Coping at School and Work...Daytime sleepiness, fatigue, poor mood, and problems concentrating are common in adults and children who have insomnia. These symptoms can lead to...
Can Mindfulness Help Insomnia and Improve Sleep Quality?...When you have not slept well for a long time, you can often find yourself grabbing at any and all solutions, to...reactionscomments
Mindfulness and Prayer...I don’t know about you, but my insomnia hits me with mental gymnastics. My brain does cartwheels and flits about like an...reactionscomments
Insomnia, Meet Meditation...Insomnia has forced me to look for new tactics to find sleep over the last few years. I have tried both staying...reactionscomments
Tips for Battling Fatigue and Daytime Drowsiness...If you have insomnia, chances are you have battled fatigue and fought daytime drowsiness on many occasions. Lack of sleep wreaks havoc...reactionscomments
Insomnia: Struggling to Manage Fatigue...One of the worst symptoms of insomnia for me is fatigue. Dragging through each day and trying to get things done is...reactions4comments
Knitting Helps My Sleep – And Not Because It Is Boring!...When I discussed the connection between knitting and sleeping with my partner, he laughed, essentially saying: 'Yeah, it is so boring looking...reactionscomments
Midnight To-Do Lists...Now I lay me down to sleep, or rather I try. Sometimes I get it right, even if it only works for...reactions1comment
My New Favorite Middle of the Night Activity...My insomnia has gone through a variety of stages throughout life - everything from staying up for days at a time to...reactions1comment
Is It Really Sleep-Onset Insomnia?...Difficulty falling asleep, staying asleep, or waking early – or some combination of all 3 – are features of insomnia. However, insomnia...reactionscomments
When Staying Asleep Is Impossible......Recently, we asked our community which they found harder in their struggles with insomnia – falling asleep initially, staying asleep during the...reactionscomments
Insomnia and Bed Dread...I need to just come right out and say it without mincing words. I dread going to bed. I mean that with...reactionscomments
Is Insomnia Putting You in a Bad Mood?...A lack of sleep can make us all feel cranky and short-tempered. This is called irritability, which you may describe as just...reactionscomments
The Emotional Impact of Insomnia...As someone who has struggled to both fall asleep and stay asleep for more than half my life, I am intimately familiar...reactionscomments
My Heartbreaking Challenges of Medication Cycles With Insomnia...I have used medication to support my sleep, to enable me to fall asleep, and to allow me to sleep through the...reactionscomments
When the Insomnia Meds Don't Work...I have a cocktail every night. But it's not what you think. There are no little colorful little umbrellas, candied oranges, or...reactions3comments
