Clock or No Clock?...About a year ago, I bought a dimmable digital clock for my bedroom. My hope was that, as many times previously, this...reactions4comments
Unusual Side Effects From Insomnia...Insomnia affects me in so many ways on a daily basis. It can be really tough to manage and can create obstacles...reactionscomments
Can't Sleep!...Hi all, I am Tony and I'm 55 years of age. I'm having trouble sleeping. This is how it all started... I...reactions1comment
Sick and Tired...I've been struggling with insomnia for 20 years. Had 3 sleep studies, 3 different sleep doctors. Not getting any deep wave sleep...reactions1comment
Mental Health Disorders and Insomnia...Insomnia is comorbid with mental health issues. This means that people often have both at the same time. Doctors think sleep issues...reactionscomments
Hypothyroidism, Menopause, and Mental Illness: The Perfect Storm for Insomnia...I am having more trouble sleeping than usual, and it is slowly driving me mad. The fatigue is really getting to me...reactionscomments
“Will Weed Help Me Sleep?” The Research on Cannabis and Insomnia...Before we jump into things it is important to note I am not a prescriber and cannot make recommendations about medication. Please...reactionscomments
Insomnia: When Ignorance Is Not Always Bliss...Eye color. Hair color. Height. Frame. Metabolism. All of these are things my mother has gifted me. We are similar in many...reactionscomments
My Journey With Insomnia: 25 Years in the Making...I have known insomnia for most of my life. We were first introduced when I was about 9 or 10 I remember...reactionscomments
Returning to Work Full Time With Insomnia After a Year at Home...Last week, I begin transitioning back to my full-time office schedule. I will still have days I work at home through May...reactionscomments
A Work Schedule to Assist With My Insomnia...Insomnia is ridiculous, it has no manners and no respect for things like working hours and schedules that need to be kept...reactions1comment
Tips for Coping at School and Work...Daytime sleepiness, fatigue, poor mood, and problems concentrating are common in adults and children who have insomnia. These symptoms can lead to...
Can Mindfulness Help Insomnia and Improve Sleep Quality?...When you have not slept well for a long time, you can often find yourself grabbing at any and all solutions, to...reactionscomments
Mindfulness and Prayer...I don’t know about you, but my insomnia hits me with mental gymnastics. My brain does cartwheels and flits about like an...reactionscomments
Insomnia, Meet Meditation...Insomnia has forced me to look for new tactics to find sleep over the last few years. I have tried both staying...reactionscomments
Tips for Battling Fatigue and Daytime Drowsiness...If you have insomnia, chances are you have battled fatigue and fought daytime drowsiness on many occasions. Lack of sleep wreaks havoc...reactionscomments
Insomnia: Struggling to Manage Fatigue...One of the worst symptoms of insomnia for me is fatigue. Dragging through each day and trying to get things done is...reactions4comments
Knitting Helps My Sleep – And Not Because It Is Boring!...When I discussed the connection between knitting and sleeping with my partner, he laughed, essentially saying: 'Yeah, it is so boring looking...reactionscomments
Midnight To-Do Lists...Now I lay me down to sleep, or rather I try. Sometimes I get it right, even if it only works for...reactions1comment
My New Favorite Middle of the Night Activity...My insomnia has gone through a variety of stages throughout life - everything from staying up for days at a time to...reactions1comment
