Racing Thoughts Fuel My Insomnia Even When I’m Sleeping...I am always concerned about what could happen. I have always been that way. My anxiety is often through the roof as...reactionscomments
How Asthma Has Affected My Insomnia...Insomnia – a disorder. A symptom. A challenge. A conflict. I have struggled with sleep for my entire life. I've written insomnia...reactionscomments
Insomnia ...I stopped sleeping 3 years ago when my mom died. I still have insomnia. What have you tried?...reactions1replyChronicCoping
Sleeping on the Facts: Why Melatonin May Not Be the Cure for Insomnia...Sometimes, getting a good night of sleep can feel like an impossible dream. The thought of lying awake in bed all night...reactions5comments
What do you look for in a weighted stuffed animal?...Hi everyone, this is my first post here. I am looking to try combating my insomnia with a weighted stuffed animal. I've...reactions2repliesMental HealthTips & Advice
Sleep Math: Crunching the Numbers...Aren’t Facebook reels and TikTok videos the best? On a daily basis, you can find at least a dozen videos that relate...reactionscomments
Try Box Breathing for Insomnia...When tension and anxiety lead to insomnia, relaxation techniques can help. These therapeutic physical exercises decrease symptoms of stress both physically and...reactionscomments
FeaturedParenting children with sleep disorders...Does anyone else deal with this? I can't find any advice on how to function daily when you're dealing with awake children...reactions10repliesFriends & FamilyCaregivingCoping
Hypersomnia and Insomnia...I have hypersomnia caused by hypothyroidism. An insomniac with hypersomnia is the strangest thing. It is confusing and frustrating. Having trouble staying...reactionscomments
When Depression Needs a Nap, Insomnia Lays Awake at Night...I have lived with depression for all of my adult life. There have been seasons in which it simply has been a...reactionscomments
MCI...I have MCI (mild cognitive impairment) resulting from a severe bike accident in 1995. At the present time I am having trouble...reactions1replyCopingSide Effects
Insomnia and Our Heart Health...I have always said that lack of sleep is 1 of the most underrated things in the world and people do not...reactionscomments
How to avoid waking up too early and then not being able to go back to sleep...I wake up early (5:30 to 6 am) and then because of noise can't sleep but my sleep is not over yet...reactions2replies
Insomnia: Struggling to Manage Fatigue...One of the worst symptoms of insomnia for me is fatigue. Dragging through each day and trying to get things done is...reactions4comments
Reiki to aid sleep...Does anyone have experience of using reiki for sleep?...reactionsrepliesAwareness
Is taking sleep for 5-6 hours enough for boys?...It's been a while since I slept for more than 5 hours, and I don't know why I am facing insomnia, maybe...reactions1replyMental HealthTips & AdviceDepression
When Spring Break Breaks Your Sleep Routine...Spring Break this year was great. I accomplished a long list of tasks around the house, watched all the Netflix and Hulu...reactionscomments
How Vibrators, Orgasms, and Solo Sex Affect My Sleep...For some of us, sleep is elusive, frustrating, and something much sought after. If insomnia is a common bedfellow for you, you...reactions1comment
My Top 3 Self-Care Tips for Insomnia...The more tired I am, the less effort I put into everything. The level of exhaustion that I am currently experiencing is...reactionscomments
How Does Stress Affect Insomnia?...In recent days, I have spent a great deal of time worried about so many things. No matter how I have tried...reactionscomments
