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...There was a time in my life when I could reliably predict my insomnia – it was so chronic that I barely slept and I could guarantee every night was...

...It is 3 AM. You have been tossing and turning for hours on end. Sleep is nowhere to be found, your mind remembers seeing, reading, and making mental notes. Journaling should...

...We've all heard the saying "The early bird gets the worm." But what about the rest who wake up too early – but, don't want to be up? Waking up...

...Getting to know your insomnia patterns can be tricky, but if you become acquainted with them, you may even learn to recognize insomnia triggers. It can be a slow process;...

...Dreams sound like such a lovely thing. I remember spending many of my sleepless years envious of those who could dream. Because dreaming means sleep. And sleep means happiness. That...

...In my old age of 36, I've learned there's a gigantic difference between "going to bed" and "going to sleep." For me, my falling asleep fears with insomnia are a...

...Let me start by saying that I normally keep the temperature in my bedroom just a smidge above something suitable for a penguin habitat. Still, with cooler temperatures arriving with...

...Something that often pops up within our community – is journaling, or writing down your thoughts. It sounds simple, however, yet may not be for everyone. Some people struggle with...

...I woke up in the middle of the night last night – the fact that I was ever asleep to find myself awake was a sheer miracle. It wasn’t my...

...I was recently diagnosed with hypothyroidism. Right after I started medication, I found relief from some of its symptoms, including the ridiculous amount of fatigue it caused. Unfortunately, the relief...

...If you look around on the internet, you'll find long lists of sleep hygiene "rules," complete with endless bullet points and boxes to tick. If we do them all and do...