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Insomnia: You've Tried it All, But Have You Tried Comedy?...If you haven’t tried a little laughter in the face of adversity, I highly recommend you give it a shot. We’ve all...reactionscomments
Living With Insomnia...Most people have the occasional restless night. However, insomnia is something different. People with insomnia have trouble getting to sleep, staying asleep...
Insomnia and Mental Health...Insomnia and mental health have a chicken and egg relationship. People with insomnia often have depression, anxiety, and other mental health issues...
Which Came First, the Anxiety or the Insomnia? Does It Matter?...Struggling to fall asleep, or stay asleep, or sleep long enough, describes insomnia – the most common of all sleep disorders. Anxiety...reactionscomments
Insomnia in Children...A child that has trouble falling asleep, staying asleep, or waking too early may have insomnia. Just like in adults, a child’s...
What Is Insomnia?...Insomnia is a common sleep disorder where a person has trouble falling asleep or staying asleep. Short-term (acute) insomnia usually lasts for...
Tracking Sleep? No, Thanks....Fitbits and smartwatches have really taken off in the last few years. You can't turn a corner without seeing someone wearing one...reactionscomments
4 Reasons to Subscribe to Our Weekly Newsletter...Do you want more information about insomnia? Are you looking for support? Do you want to talk to other people affected by...reactionscomments
Grief and Insomnia...Grief is its own special kind of hellhole misery. Some of us experience it very early on, some are fortunate to be...reactionscomments
Morning Dread...If you're here, reading this article, my guess is you know what it's like to dread the morning and all the feelings...reactionscomments
Working From Home and Insomnia...In my sleep therapy practice and in my personal experience, I've witnessed shifts in good sleepers toward poorer sleep due to particular...reactionscomments
Strange Sleep Schedules and Sleep Interruptions...I keep very odd hours. While my schedule is fairly consistent, the hours are still odd. I usually pass out between 3...reactions2comments
Pillow Panic...I have heard – from people who revel in the passionate delights of blissful sleep – that the mere sight of a...reactions3comments
Self-Care Recommendations for Insomniacs...As someone who has struggled with symptoms of insomnia since childhood, I’ve thought a lot about what self-care means and how to...reactionscomments
How Can I Sleep When My Stress Level Is So High?...We all know how much stress affects every part of our life, and we have all been told to reduce our stress...reactionscomments
Later Years and Insomnia...Insomnia does not discriminate, it affects all kinds of people, with a variety of lifestyles, living situations, ages, and so on. It...reactionscomments
Tips for Managing Fatigue...Fatigue is one of the most common side effects of insomnia. Fatigue is an overwhelming feeling of being tired. People with fatigue...
Keeping a Sleep Diary...One of the tools you and your doctor may use to diagnose your sleep problems is called a sleep diary. A sleep...
The 5 Stages of Insomnia...I imagine most people think the worst part of insomnia is the endless proverbial seconds, minutes, and hours of a ticking clock...reactions2comments
