Bedtime and Sleep Masks...Having lived with insomnia for many years, I have tried so many different things at various stages and I have often gone...reactionscomments
wake up in the midnigh...Hey... Just wanna find someone who just like me always wakes up at night and feel extremely anxious about it. Especially when...reactions4repliesSleep HygieneMental HealthTips & Advice
Insomnia, Grief, Malnutrition: The Ultimate Trifecta...It’s been a long year medically for me, spending many weeks in the hospital. During this time, I lost my best friend...reactionscomments
Jetlag and Sleep-Onset Insomnia: Part Two, Eastward Travel...Insomnia is never really seen as an advantage, is it? Usually, we do everything to focus on how awful it is, in...reactionscomments
Fitness and Fatigue...It has been made abundantly clear in recent decades that staying fit, strong, and mobile is an essential ingredient of good health...reactionscomments
Schizophrenia and Insomnia...I had insomnia since class 10th. I couldn't sleep at night after watching TV or phone 1 hour before bedtime.I managed those...reactions1replyMental HealthChronicSide Effects
Revenge Bedtime Procrastination...What is revenge bedtime procrastination? This phrase comes from the Chinese expression "bàofùxìng áoyè", which translates to "retaliatory staying up late." It...reactions3comments
Coping With Rational Fears That Keep Me Awake...For the first time in over 3 years, I walked outside alone. I struggled to walk the short distance to be able...reactionscomments
Nightmares and Insomnia...Nightmares are never a pleasant thing to experience. They can be very unsettling and leave one feeling anxious about going back to...reactionscomments
Random 4am Rumonations...So, I'm 33, and my mother is 60. For some reason she can fall asleep the minute she becomes horizontal, while I...reactions2repliesAwareness
Insomnia, Meet Meditation...Insomnia has forced me to look for new tactics to find sleep over the last few years. I have tried both staying...reactionscomments
Jetlag and Sleep-Onset Insomnia: Part One, Westward Travel...I have not had insomnia for many years, courtesy of doing cognitive behavioural therapy for insomnia. However, due to a weird confluence...reactionscomments
Get Up or Stay Down?...I have a nightly conundrum. Shortly after sliding in between my lovely soft sheets each night, I start wondering – should I...reactionscomments
FeaturedLet's talk success......What kinds of things have you tried that brought you relief from insomnia? Have you found something you would love to recommend?...reactions7repliesCopingTips & Advice
Just One Night's Good Sleep...That random conversation that leads people to ask each other if you could have 1 thing, what would it be? Now if...reactionscomments
Sleepless Nights After Medical Procedures...If you’ve read my other articles, you will know that I live with a condition called ankylosing spondylitis. Not to go into...reactionscomments
Puppy Dreams: Pets + Insomnia...Four years ago, we got a puppy. We brought him home at 8 weeks old, and it was in many ways like...reactionscomments
Insomniac All My Life...Hi guys. I've been an insomniac all my life. When I was in my pre-teens, I stayed awake all night playing out...reactions4comments
RBD...Hello, I recently have been diagnosed with REM Behavior Disorder. So chances are I have a night terror every other night sometimes...reactions1reply
Insomnia Agitates My Mystery Illness…and Me...I have an undiagnosed medical condition. This mystery illness causes fatigue, sometimes exhaustion. Since I also have insomnia, this combination is greatly...reactionscomments
