Time Change ChallengesHow is the time change treating you? Has springing forward made your insomnia worse? Is there anything you do to make this time of year more tolerable?...Reactions 0 reactions Comments0 repliesCopingTips & Advice
Persistent insomnia for 3 years,daytime sleepiness,fatigue and terrible brain fog have made my life a total messHello everyone! Presently I am a 27 year old guy who has been dealing with chronic insomnia for the past 3-3.5 years.Initially,it was mild, but now it has become a...Reactions 0 reactions Comments4 repliesMental HealthSleep HygieneChronic
Infrared Sauna helps you sleep betterHi I am Colleen Torres. Recently got an Infrared Sauna, not for sleep issues but man, I am sleeping like a log now.. My history will show I'm in no...Reactions 0 reactions Comments1 repliesChronicPrescription MedicationResearch & Clinical Trials
Noisy neighborsI have significant insomnia for a very long time due to the noise of my neighbors. They did not give me a break until I discovered a white noise video...Reactions 0 reactions Comments1 replies
White noise videos on YouTubeHi all. I'm not sure if this helps everyone, but I've had issues sleeping for many years. I've recently started listening to these sounds on YouTube. Now, I wouldn't say...Reactions 0 reactions Comments4 repliesSleep Hygiene
Military related insomniaI've had a problem sleeping for years now, since I got out of the military. My PTSD makes it really hard for me to get more than 90 minutes of...Reactions 0 reactions Comments3 repliesAwareness
Watching/listening to YouTube videos of nature and binaural soundsDoes watching/listening to YouTube videos of nature and binaural sounds help with your insomnia? I’ve been having trouble with my insomnia for months. But, the videos on this YouTube channel...Reactions 0 reactions Comments4 repliesSleep Hygiene
Featured Considering a different pillow or mattressHas anyone tried a different pillow (ex. a contour pillow) or a different mattress to help get better sleep? What happened? Did it make a difference?...Reactions 0 reactions Comments4 repliesTips & Advice
Poor Sleep and saw palmetto When I take saw palmetto I experience its urinary health benefits for men, It is also good for my libido; however, it is bad for my overall sleep quality, I...Reactions 0 reactions Comments1 repliesFatigueIntimacy & RelationshipsSide Effects
Sleepless in Flint, MII have had insomnia since the age of 13 and I am 55yrs old now. I am awake for 3 days and nights and sometimes longer and when I do...Reactions 0 reactions Comments2 repliesTreatment