FeaturedWhat activities do you do in the middle of the night when you can't sleep?reactions17repliesTips & Advice
No Sleep!Hi, I'm new here. I'm so happy 😊 there is a group like this! For many years I have had such a problem with insomnia. I take Ambien 10mg and...reactions5replies
waking every 2 hours./Disrupted sleepWondering if any others have trouble after they fall asleep waking up every 2 hours. I think the disrupted sleep is really started to effect me. Does any one else...reactions4repliesSleep Hygiene
Can't sleep in in the morningsHi I have always struggled to sleep in in the mornings. When i wake up i really wish i could sleep in more and i really try to force myself...reactions1reply
Last two Weeks Have Been Getting Progressively Worse For My Sleep Pattern. I need ideas how to get my circadian rhythm back to where it should be.I have always been a night owl, but only until the last couple weeks has by sleep cycle been totally out of wack. I could usually be asleep by 1am...reactionsrepliesSleep HygieneTips & Advice
Insomnia TriggersIs there anything specific that you find triggers your insomnia? Share below!...reactionsreplies
Will you take our In America survey to share the truth about life with insomnia?While almost everyone experiences a sleepless night at some time in their lives, only 5 to 15 of every 100 people live with chronic insomnia. To better understand the patient...reactionsrepliesAwarenessResearch & Clinical Trials
Existing on two hours of sleepI'm currently existing on two hours of sleep per night and despite this I don't feel tired at all. To put it into context, I was put on Mirtazapine for...reactions1reply
Automatic Movement before WakeSo today i was feeling a building dizziness and i only wanted to lay down a bit, after i leaned on my bed the feeling intensified and when i realized...reactions1reply
Automatic Movement reaching stage WSo today i was feeling a building dizziness and i only wanted to lay down a bit, after i leaned on my bed the feeling intensified and when i realized...reactions2repliesSide EffectsTips & AdviceSymptoms