Shift work circadian rhythm disorderHi guys, Does anyone here suffer from a shift work circadian rhythm disorder? The symptoms are chronic insomnia, chronic fatigue, and extremely unrefreshed sleep. All the best, Sam...Reactions0reactionsComments1 repliesFatigueTreatmentSleep Hygiene
Unusual SymptomsI go to sleep usually between 10 and 11 pm. I have no problem falling asleep or staying asleep. However it only lasts 1/1/2 t0 3 hours. When I awaken...Reactions0reactionsComments2 repliesSymptoms
Daytime Coping IdeasWhat daytime coping ideas help you get through the day after a sleepless night? Share below!...Reactions0reactionsComments2 repliesTips & Advice
Will you take our In America survey to share the truth about life with insomnia?Insomnia is so much more than trouble sleeping. The impacts stretch into all aspects of life and the struggle is often invisible. Help bring to light what living with insomnia...Reactions0reactionsComments2 repliesCopingResearch & Clinical TrialsAwareness
Doing strange things with arms/half asleepHi there, For the past few nights I have found myself being half asleep and moving my arms around my head area. For example, I would scratch my head for...Reactions0reactionsComments1 repliesAwareness
Insomnia from Abilify(Aripiprazole)Medication works but insomnia is killing me. I switched to taking in mornings but no change in sleep. Is it safe to take melatonin at night? ore a herbal sleep...Reactions0reactionsComments1 repliesSleep HygieneTreatmentPrescription Medication
How would you describe your relationship with sleep?Is your relationship with sleep good, complicated, or non-existent? What have you tried to improve your relationship with sleep? Do you have any tips that you would like to share?...Reactions0reactionsComments1 repliesTips & Advice
Fill in the blank: When I tell people I have insomnia, they say __________.What do people typically say when you tell them you have insomnia?...Reactions0reactionsComments1 repliesFriends & Family
Not insomnia.I do not have insomnia. I have sleep delay syndrome, Circadian rhythm disorder, Non 24. What I have is not treatable with light therapy as is S A D.( seasonal...Reactions0reactionsComments4 repliesDiagnosis
Doctors gave up(Im 34 yr old male, work out 4 days a week average build, sit down 6 hours a day, i average 2 hours of sleep a night, taking 50mg adderall...Reactions0reactionsComments1 repliesTips & AdviceSymptoms