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Read conversations, start a discussion, and connect with others about insomnia.

Last two Weeks Have Been Getting Progressively Worse For My Sleep Pattern. I need ideas how to get my circadian rhythm back to where it should be.

I have always been a night owl, but only until the last couple weeks has by sleep cycle been totally out of wack. I could usually be asleep by 1am...

Insomnia Triggers

Is there anything specific that you find triggers your insomnia? Share below!...

Will you take our In America survey to share the truth about life with insomnia?

While almost everyone experiences a sleepless night at some time in their lives, only 5 to 15 of every 100 people live with chronic insomnia. To better understand the patient...

Existing on two hours of sleep

I'm currently existing on two hours of sleep per night and despite this I don't feel tired at all. To put it into context, I was put on Mirtazapine for...

Automatic Movement before Wake

So today i was feeling a building dizziness and i only wanted to lay down a bit, after i leaned on my bed the feeling intensified and when i realized...

Automatic Movement reaching stage W

So today i was feeling a building dizziness and i only wanted to lay down a bit, after i leaned on my bed the feeling intensified and when i realized...

Featured

Do You Use Sound Machines for Sleep?

Have you tried sound machines to help you sleep at night? Or other noisemakers like a ceiling fan?...

A lonely bed

I’ve never been with someone that has insomnia until I got with my girlfriend(puddin) she has told me she has insomnia and I just blew it off at the time...

What's one topic related to living with insomnia you would like to learn more about?

Share below!...

Anxiety due to work travel and leaving baby triggered insomnia

Hi All. I’m new to this community, but have already found the many posts very helpful and comforting. Thank you! I’ve always been a light sleeper and anxious person. I’m...

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