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Read conversations, start a discussion, and connect with others about insomnia.

Waking up tired for 2 years

18M.. Moved house 2 years ago. At first there were no curtains so I wasn’t sleeping well and the tiredness began. Then i added some to block out light, but...

Reiki to aid sleep

Does anyone have experience of using reiki for sleep?...

What do you wish people knew about insomnia?

It feels like i am awake all night. But i am asleep

Hi im 24 years i just started having insomnia. Its benn 1 and half months now. Everyday i always feel like i was awake the whole night. Its frustrates me...

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Heredity and Insomnia

Do you have family members who struggle with insomnia? Do your parents also have it? Your siblings? Is insomnia something you grew up talking about in your family?...

Non restorative sleep

I've been struggling with a disorder no one seems to be able to diagnose and fix. I started having insomnia post cancer surgery 2 years ago. I then moved to...

Seroquel tollerance

I have gad severe insomnia since may 2021. For the past 9 months I have had it controlled with 50mgs of seroquel but recently it stopped working. Have you had...

recomendation to sleep and relax music

Hello i wana share with you some good music to relax and sleep (maybe meditation ? ) https://youtu.be/WLuvSEDjBNg...

Need advice on this odd insomnia issue.

I have always been a light sleeper. A pin drop can wake me. I been on medications for the past year that just happen to help me sleep so I...

Improve Sleep Quality: Tips and Techniques for Better Rest

Hello Everyone, I have created a video for anyone who needs a bit of relaxation and improvement on sleep quality. I hope this would be a bit of a help...

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