Sleeping SoundsHi All, My name is George and got a YT channel, where i post videos from nature, rain sound, wind sounds etc. My goal is to help people that struggle...Reactions0reactionsComments2 replies
wake up in the midnighHey... Just wanna find someone who just like me always wakes up at night and feel extremely anxious about it. Especially when something important needs to do tomorrow. When I...Reactions0reactionsComments4 repliesSleep HygieneMental HealthTips & Advice
sleep supplementI am a severe insomniac and recently started using CPAP. I have to use prescription meds to get to sleep. I have tried every natural supplement out there with no...Reactions0reactionsComments0 repliesTreatment
FeaturedLet's talk success...What kinds of things have you tried that brought you relief from insomnia? Have you found something you would love to recommend? A mattress? A meditation? Is there a routine...Reactions0reactionsComments7 repliesCopingTips & Advice
How do i get rid of trouble initiating sleepConsider this scenario, You come home from work, all tired, and put some water to boil on the stove and sit on your sofa with your eyes closed. And you...Reactions0reactionsComments3 replies
Schizophrenia and InsomniaI had insomnia since class 10th. I couldn't sleep at night after watching TV or phone 1 hour before bedtime.I managed those issues by not watching TV or phone late...Reactions0reactionsComments1 repliesMental HealthChronicSide Effects
Nephrotic SyndromeHi All, Is there a known relationship between nephrotic syndrome / kidney disease + related medications to manage it, and insomnia? I presently have kidney disease and insomnia. Thanks in...Reactions0reactionsComments2 repliesAwareness
Random 4am RumonationsSo, I'm 33, and my mother is 60. For some reason she can fall asleep the minute she becomes horizontal, while I can't seem to earn a single wink after...Reactions0reactionsComments2 repliesAwareness
SchizophreniaHello, Can music improve the condition of people suffering from schizophrenia? Is there any music that can improve this disease? Thank you for your answer....Reactions0reactionsComments1 repliesTreatmentDepressionSymptoms
Sleep GadgetsWhat gadgets do you use to help with insomnia (ex. headphones, mobile apps, white noise machines, alarm clocks, etc.)?...Reactions0reactionsComments8 repliesTips & AdviceSleep Hygiene