Another sleepless nightMy PA has tried every medicine there is to try to help me sleep. They don't work. I don't know what to do anymore. I am exhausted and have no...Reactions0reactionsComments2 replies
Do You Practice Sleep Hygiene?Do you practice sleep hygiene and does it work for you?...Reactions0reactionsComments4 repliesSleep Hygiene
Short power napsI've had insomnia since meno pause. Now that I am retired I can take a nap when needed, but short ones work the best for me. I usually have one...Reactions0reactionsComments2 replies
FeaturedSleep AppsDo you have any sleep apps on your phone that help track your sleep or help you fall asleep?...Reactions0reactionsComments4 repliesTips & AdviceSleep Hygiene
Insomnia triggers and lack of care centersTwo friends wrote me today saying "I wish there was an insomnia clinic for actual help and studies Instead of a psych ward where it’s impossible to sleep anyway and...Reactions0reactionsComments5 repliesSleep Hygiene
Shift work circadian rhythm disorderHi guys, Does anyone here suffer from a shift work circadian rhythm disorder? The symptoms are chronic insomnia, chronic fatigue, and extremely unrefreshed sleep. All the best, Sam...Reactions0reactionsComments1 repliesFatigueTreatmentSleep Hygiene
Unusual SymptomsI go to sleep usually between 10 and 11 pm. I have no problem falling asleep or staying asleep. However it only lasts 1/1/2 t0 3 hours. When I awaken...Reactions0reactionsComments2 repliesSymptoms
Daytime Coping IdeasWhat daytime coping ideas help you get through the day after a sleepless night? Share below!...Reactions0reactionsComments2 repliesTips & Advice
Will you take our In America survey to share the truth about life with insomnia?Insomnia is so much more than trouble sleeping. The impacts stretch into all aspects of life and the struggle is often invisible. Help bring to light what living with insomnia...Reactions0reactionsComments2 repliesCopingResearch & Clinical TrialsAwareness
Doing strange things with arms/half asleepHi there, For the past few nights I have found myself being half asleep and moving my arms around my head area. For example, I would scratch my head for...Reactions0reactionsComments1 repliesAwareness