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Read conversations, start a discussion, and connect with others about insomnia.

How to avoid waking up too early and then not being able to go back to sleep

I wake up early (5:30 to 6 am) and then because of noise can't sleep but my sleep is not over yet...

Is taking sleep for 5-6 hours enough for boys?

It's been a while since I slept for more than 5 hours, and I don't know why I am facing insomnia, maybe...

Waking up tired for 2 years

18M.. Moved house 2 years ago. At first there were no curtains so I wasn’t sleeping well and the tiredness began. Then...

Reiki to aid sleep

Does anyone have experience of using reiki for sleep?...

What do you wish people knew about insomnia?

It feels like i am awake all night. But i am asleep

Hi im 24 years i just started having insomnia. Its benn 1 and half months now. Everyday i always feel like i...

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Heredity and Insomnia

Do you have family members who struggle with insomnia? Do your parents also have it? Your siblings? Is insomnia something you grew...

Non restorative sleep

I've been struggling with a disorder no one seems to be able to diagnose and fix. I started having insomnia post cancer...

Seroquel tollerance

I have gad severe insomnia since may 2021. For the past 9 months I have had it controlled with 50mgs of seroquel...

recomendation to sleep and relax music

Hello i wana share with you some good music to relax and sleep (maybe meditation ? ) https://youtu.be/WLuvSEDjBNg...

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