Hyperarousal with insomnia Does anyone have hyper arousal. Not form ptsd. Connected only with insomnia. I will have less sleep/more awake as an example. This is when zero tiredness happens. Even after days...Reactions 0 reactions Comments5 repliesSleep Hygiene
how to get rid of falling asleep in retrograde mannerIve this problem that when i feel sleepy and try falling asleep, my brain calms down in 5 mins, and while I am on the verge of dozing off my...Reactions 0 reactions Comments2 replies
Parenting a child with insomniaHow do you help your child or teen/young adult who is experiencing insomnia? Have you sought medical intervention? Was it useful?...Reactions 0 reactions Comments1 repliesCopingFriends & FamilyPrescription Medication
What is your ideal sleep environment?What is your perfect sleep environment? Do you like a cool room? Silence or a little bit of noise? Darkness or light?...Reactions 0 reactions Comments3 repliesCoping
FeaturedParenting and InsomniaI'm a worrier--I think I worry enough for both myself and my kids. Parenting questions keep me awake many nights. I've tried some of the calming techniques found here on...Reactions 0 reactions Comments1 repliesFriends & FamilyTips & AdviceCoping
CopingI don’t know what else to do . I’ve been awake since 6am and it’s 3am the next day and I can’t sleep.. took sleep aids and my eyes wide...Reactions 0 reactions Comments7 replies
Sleep HygieneDo you practice any kind of sleep hygiene? Does it help your insomnia?...Reactions 0 reactions Comments3 repliesTreatment
FeaturedAllergies and InsomniaHow do seasonal allergies impact your sleep? Are you able to get rest despite the itching and stuffiness? ...Reactions 0 reactions Comments5 repliesSleep HygieneTips & Advice