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Read conversations, start a discussion, and connect with others about insomnia.

A lonely bed

I’ve never been with someone that has insomnia until I got with my girlfriend(puddin) she has told me she has insomnia and I just blew it off at the time...

What's one topic related to living with insomnia you would like to learn more about?

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Anxiety due to work travel and leaving baby triggered insomnia

Hi All. I’m new to this community, but have already found the many posts very helpful and comforting. Thank you! I’ve always been a light sleeper and anxious person. I’m...

17 Proven Tips to Sleep Better at Night

I found this article which helped me to fall asleep. Not everything worked, however it was worth a try anyway. See the article here. https://bit.ly/3BcAUXh...

Nature Sounds To Help with insomnia, anxiety, depression & stress

Hey everyone! I make videos to help people who have insomnia or deal with stress or anxiety - I have on my channel rain & thunder sound videos to help...

No sleep in 2 weeks, help

This all started I think after trying a beef gelatin powder supplement a few weeks ago. I kind of overdid it on the supplement and wasn’t eating much else for...

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Panic in sleep

Hi. I've had this panic disorder for a while now. It always happens just at the onset of sleep around 11.15pm. then I found that if I get up and...

Sleeping Sounds

Hi All, My name is George and got a YT channel, where i post videos from nature, rain sound, wind sounds etc. My goal is to help people that struggle...

wake up in the midnigh

Hey... Just wanna find someone who just like me always wakes up at night and feel extremely anxious about it. Especially when something important needs to do tomorrow. When I...

sleep supplement

I am a severe insomniac and recently started using CPAP. I have to use prescription meds to get to sleep. I have tried every natural supplement out there with no...

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