Frustrated beyond belief I’ve suffered with chronic nightly insomnia for 11 months now. Ive never been a good sleeper, but this is severe. I’ve since been diagnosed with autoimmune diseases, which I believe...reactions7repliesChronicComorbiditiesCopingDepressionTreatment
Insomnia I am 36 and my insomnia started after I was on stimulant medication for ADHD on and off for a year . I have been getting less than 4 hours...reactions1replySymptomsTreatment
How can I treat Sleep Apnea ?I have sleep issues from the past 3 months, which tablet can be a cure ?...reactions2repliesTreatment
How I overcame insomnia for goodHi all, to make a long story short, I had trouble sleeping for five years, and I tried a lot of things that didn't help. I took all kinds of...reactions17repliesChronicMental HealthTips & AdviceTreatment
Is it highly important for me to fix my sleep, I am willing to try different things it's urgentFor two main reasons 1. Studying 2, training I don't feel the need to elaborate on these because it's obvious I need 8 hours of sleep minimum so it means...reactions1replyCopingTreatment
Question about sleep restriction for someone who is awake through the entire night.Iv been 2 months on Ambien which achieves me 4 to 5 hours sleep. I want to get off of it. When I try to sleep naturally with melanin Valerian...reactions1replyTreatment
Melatonin withdrawalI have been using Melatonin regularly since a lengthy hospitalisation early last year. I feel it is producing significant daytime fatigue and I want to come off it. Anyone else...reactions3repliesSide EffectsTreatment
Some success against Insomnia with audioI've been browsing the forum for a bit and thought some tools I've learned could be helpful. I've found listening to audio like podcasts, nature documentaries, YouTube history lessons, Audible...reactions3repliesTreatmentTips & AdviceSleep Hygiene
No natural sleep at all for 2 weeksSo for 2 weeks i have this extreme insomnia. First week 6 nights zero sleep. One night of them i had 4 hours natural sleep. But that was the last...reactions9repliesChronicSymptomsTreatment