Nightmare of insomnia!I'm 67 years old,always had insomnia,have to have a very dark room. Even a beam of light will keep me up,I've tired everything except sleeping pills,which I won't do,I wake...Reactions 0 reactions Comments4 repliesCopingTreatment
Glycine works for sleepI am trying to reach out to others to save you the pain of insomnia that I have gone through. Glycine, a simple amino acid that some of us are...Reactions 0 reactions Comments4 repliesTreatment
AI generated music and texture to cause sleepiness (FIX FOR INSOMNIA)Here is AI generated ambient music and texture which cause sleepiness (towards anesthesia) at least to me. It uses my own brain measurements (EEG) but works also with others. https://soundcloud.com/tomasukkonen/brainwave-entrainment-digital-sleeping-pill-isochronic-beats...Reactions 0 reactions Comments2 repliesMental HealthTips & AdviceTreatment
Magnesium glycinate issues: Gave me Insomnia!Hi, new to this community, but I have a few questions/comments and I'm just wondering if I am alone in my situation. Last year, I was taking magnesium glycinate (with...Reactions 0 reactions Comments1 repliesTreatment
Chronic insomniaI would like to discuss with people who have the same condition and maybe they can share what works for them...Reactions 0 reactions Comments1 repliesTreatmentChronic
sleep supplementI am a severe insomniac and recently started using CPAP. I have to use prescription meds to get to sleep. I have tried every natural supplement out there with no...Reactions 0 reactions Comments0 repliesTreatment
SchizophreniaHello, Can music improve the condition of people suffering from schizophrenia? Is there any music that can improve this disease? Thank you for your answer....Reactions 0 reactions Comments1 repliesTreatmentDepressionSymptoms
Shift work circadian rhythm disorderHi guys, Does anyone here suffer from a shift work circadian rhythm disorder? The symptoms are chronic insomnia, chronic fatigue, and extremely unrefreshed sleep. All the best, Sam...Reactions 0 reactions Comments1 repliesFatigueTreatmentSleep Hygiene
FeaturedWhat Treatments Are You Using For Your Insomnia?Reactions 0 reactions Comments10 repliesTreatment
Insomnia from Abilify(Aripiprazole)Medication works but insomnia is killing me. I switched to taking in mornings but no change in sleep. Is it safe to take melatonin at night? ore a herbal sleep...Reactions 0 reactions Comments1 repliesTreatmentSleep HygienePrescription Medication