Navigating Sleepytime Snacks for My ChildManaging insomnia as an adult is hard enough, and trying to help children manage this is equally challenging. There is still so much of them that is growing and developing we... By Clair Gardiner3 min readBookmark for laterReactions 0 reactions Comments0 comments
Clock or No Clock?About a year ago, I bought a dimmable digital clock for my bedroom. My hope was that, as many times previously, this would prevent me from picking up my phone... By Amanda Osowski2 min readBookmark for laterReactions 0 reactions Comments4 comments
Unusual Side Effects From InsomniaInsomnia affects me in so many ways on a daily basis. It can be really tough to manage and can create obstacles in life where there really should not be... By Clair Gardiner3 min readBookmark for laterReactions 0 reactions Comments0 comments
Insomnia in the HospitalHaving insomnia is hard. It's hard no matter where you live, where you try to sleep, how you work, and who you are. Sometimes we find ways to sneak in... By Amanda Osowski2 min readBookmark for laterReactions 0 reactions Comments2 comments
Insomnia? You Again?Things were going well for so long. My insomnia had all but withered away, but I feel like I am on a downhill slide lately. Unlike many of the other... By April Pulliam2 min readBookmark for laterReactions 0 reactions Comments0 comments
Hypothyroidism, Menopause, and Mental Illness: The Perfect Storm for InsomniaI am having more trouble sleeping than usual, and it is slowly driving me mad. The fatigue is really getting to me, and I am struggling to get through each... By Amy Pilkington3 min readBookmark for laterReactions 0 reactions Comments0 comments
“Will Weed Help Me Sleep?” The Research on Cannabis and InsomniaBefore we jump into things it is important to note I am not a prescriber and cannot make recommendations about medication. Please consult your medical care provider before starting any... By Carin Lefkowitz, PsyD3 min readBookmark for laterReactions 0 reactions Comments0 comments
Insomnia: When Ignorance Is Not Always BlissEye color. Hair color. Height. Frame. Metabolism. All of these are things my mother has gifted me. We are similar in many ways, and the more time passes, the more... By April Pulliam2 min readBookmark for laterReactions 0 reactions Comments0 comments
My Journey With Insomnia: 25 Years in the MakingI have known insomnia for most of my life. We were first introduced when I was about 9 or 10 I remember laying in bed trying to fall asleep. I... By Clair Gardiner3 min readBookmark for laterReactions 0 reactions Comments0 comments
Falling Back to Sleep After NightmaresThere is one thing that I hate more than living with insomnia. It's living with insomnia, finally falling asleep, and being jarred awake by a nightmare that feels so real... By Amanda Osowski2 min readBookmark for laterReactions 0 reactions Comments6 comments
Insomnia Versus Asthma: How One Influences the OtherIn addition to having insomnia, I also have asthma. Lately, I have had more issues at night, and this has had a direct impact on my insomnia. It is not... By Amy Pilkington2 min readBookmark for laterReactions 0 reactions Comments0 comments
Parenting with Insomnia: Walk in My ShoesIt's 6am - beep... beep... beep... The sound of my alarm rises me from a very deep sleep. One would think that this is where I jump out of bed... By Clair Gardiner3 min readBookmark for laterReactions 0 reactions Comments0 comments
Insomnia Versus Pets: The Bedtime BattlePets are such a comfort. Occasionally, they are a pain, but, by and large, they are the one thing that can bring peace on the hardest of days. I always... By April Pulliam2 min readBookmark for laterReactions 0 reactions Comments0 comments
Getting Started on the Insomnia CommunityNew to the Insomnia.Sleep-Disorders.net community? Welcome! We are a collection of people living with the condition, healthcare providers with experience treating insomnia, and others dedicated to bringing you the best... By Insomnia Team1 min readBookmark for laterReactions 0 reactions Comments0 comments
Struggling with Fatigue and How It Affects Mental HealthI'm tired. I did not sleep well last night, so I did not get enough sleep to function well. I'm dragging through the day trying my best to get myself... By Amy Pilkington2 min readBookmark for laterReactions 0 reactions Comments2 comments
Dear Partner: Don't Ruin My Sleep!There are many articles written about how a healthy sleeper can support their partner with insomnia. But what happens when the healthy sleeper suddenly stops sleeping so well? Is there any chance... By Carin Lefkowitz, PsyD3 min readBookmark for laterReactions 0 reactions Comments0 comments
When the Insomnia Meds Don't WorkI have a cocktail every night. But it's not what you think. There are no little colorful little umbrellas, candied oranges, or effervescent bubbles involved. My cocktail is 5 little... By Simone Yemm4 min readBookmark for laterReactions 0 reactions Comments3 comments
Insomnia: Trying to Sleep When it StormsStorms keep me awake. I live in an area where tornadoes are a somewhat common occurrence. When we have a storm, there is often the possibility of it turning into... By Amy Pilkington2 min readBookmark for laterReactions 0 reactions Comments0 comments
Blocking Out the Noise PollutionDo you live in a busy city, have loud neighbors, or generally struggle with regular the noise in your environment? This can affect your insomnia in so many ways, it... By Clair Gardiner3 min readBookmark for laterReactions 0 reactions Comments0 comments
Sleep Medication - Successes and FailuresWith as long as I have lived with insomnia, I've gone through phases of life where I've been on no sleep medication, where I have been on routine sleep medication... By Amanda Osowski3 min readBookmark for laterReactions 0 reactions Comments0 comments