CBD Gummies for SleepInsomnia is the trouble of falling asleep and staying asleep. Something that plagues more people than I think we realize. It could be...reactions1comment
How to Set Yourself Up for a Good NapAs someone who has lived with Insomnia for most of my life, I’ve learned firsthand that there are some days where a...reactionscomments
Fading Light at Night is As Helpful as Morning LightAll of the sleep advice on the interwebs tends to include a suggestion for getting light in the morning to 'jumpstart the...reactionscomments
Notorious, power nap trap.After a long day and an even longer week of very little sleep, my insomnia wreaked absolute havoc on my mind and...reactionscomments
Infections or Illness Alongside InsomniaEveryone gets sick - and being sick can and often does interfere with sleep regularly - even for the average person who...reactionscomments
Accidentally Up All NightWhat happens when you follow your regular sleep routine, climb into bed... and proceed to never fall asleep? Any normal person might...reactionscomments
Surviving the Work Day After a Sleepless NightAt least once a week, I battle through the school day after a sleepless night. I manage to make it through the...reactionscomments
Nap GuiltAs someone who has lived with insomnia for quite some time, I'm intimately familiar with the frustration that is needing a nap...reactions5comments
Is this insomnia acute or is this chronic?Over the years, I have learned so much about my insomnia, my triggers, and when it gets worse and when it eases...reactionscomments
When My Body and Brain Are on a Different PageOftentimes, when I go to bed my body signals to my brain that I am exhausted and ready to sleep. In response...reactionscomments
Trauma, Anxiety, and Insomnia: A TrifectaI have been experiencing insomnia since I was a young girl. As a teenager it was a lot more prevalent, and over...reactionscomments
Imagining My Way Back to SleepDoes your brain race you into total panic or wide-eyed-wakefulness in the middle of the night? Does your hamster wheel spin so...reactionscomments
When Hunger Strikes in the Middle of the NightDo you ever wake up in the middle of the night starving? Does going to the kitchen, finding and consuming a snack...reactionscomments
Microsleep and My Macro-FearsI never knew that microsleep was a thing. I should known though, as it is something I have been experiencing for the...reactionscomments
Interview With My Partner: Tips for Bed Sharing When Living With an InsomniacEveryone who shares a bed knows there are nuisances, quirks, or even challenges in sleeping beside the one you love. From taking...reactionscomments
My Child's History With InsomniaOf all the things my child will and has inherited from me, I do so wish for her that insomnia is not...reactionscomments
Off Ambien and Into LifeThis is an anonymized pseudo-case study of "Cassie" and her journey of weaning off of the sleeping medication Ambien (zolpidem). It is...reactions8comments
What Insomnia Gave Me and Then Took AwayInsomnia has been around for me for many years. It has kept me from sleep and cost me many dear things in...reactionscomments
Daydreaming of a Good Night's SleepI laid in my daughter's bed the other night holding her hand as she drifted off to dreamland, I thought about how...reactionscomments
Insomnia and Depression Go Hand-in-HandInsomnia is one of the words that carries such weight in my world. There are in fact a few single words that...reactionscomments
