When Dreams Trigger Insomnia...It's rare that I sleep deep enough and long enough to really dream, and it is even more rare for me to...reactionscomments
Navigating Sleepytime Snacks for My Child...Managing insomnia as an adult is hard enough, and trying to help children manage this is equally challenging. There is still so much...reactionscomments
Clock or No Clock?...About a year ago, I bought a dimmable digital clock for my bedroom. My hope was that, as many times previously, this...reactions4comments
Unusual Side Effects From Insomnia...Insomnia affects me in so many ways on a daily basis. It can be really tough to manage and can create obstacles...reactionscomments
Can't Sleep!...Hi all, I am Tony and I'm 55 years of age. I'm having trouble sleeping. This is how it all started... I...reactions1comment
Sick and Tired...I've been struggling with insomnia for 20 years. Had 3 sleep studies, 3 different sleep doctors. Not getting any deep wave sleep...reactions1comment
No meds help me sleep...I stopped sleeping thru the night about a year ok. I wake every 90 mins. Basically 11am 1pm 3pm 5pm without fail...reactions4repliesTreatment
Diet induced insomnia ...9 months ago I embarked on a time restricted diet in order to lower cholesterol. This was successful but over this period...reactions1replyAwareness
Treating Insomnia Through Brain Hacking...Insomnia can make falling asleep or staying asleep hard. Not getting enough sleep can cause many health problems. Bad sleep can also...reactionscomments
Is it highly important for me to fix my sleep, I am willing to try different things it's urgent...For two main reasons 1. Studying 2, training I don't feel the need to elaborate on these because it's obvious I need...reactions1replyCopingTreatment
Insomnia in the Hospital...Having insomnia is hard. It's hard no matter where you live, where you try to sleep, how you work, and who you...reactions2comments
Anyone frustrated with lack of progress on sleep restriction?...I'm 19 days in to sleep restriction and there have been 2 positives from it. I fall asleep within 30 minutes and...reactions1reply
Can't sleep! ...Hi all, I am Tony i am 55 years of age, i'm having trouble sleeping, this is how it all started.. i...reactions2replies
Insomnia? You Again?...Things were going well for so long. My insomnia had all but withered away, but I feel like I am on a...reactionscomments
Mental Health Disorders and Insomnia...Insomnia is comorbid with mental health issues. This means that people often have both at the same time. Doctors think sleep issues...reactionscomments
Hypothyroidism, Menopause, and Mental Illness: The Perfect Storm for Insomnia...I am having more trouble sleeping than usual, and it is slowly driving me mad. The fatigue is really getting to me...reactionscomments
“Will Weed Help Me Sleep?” The Research on Cannabis and Insomnia...Before we jump into things it is important to note I am not a prescriber and cannot make recommendations about medication. Please...reactionscomments
Insomnia: When Ignorance Is Not Always Bliss...Eye color. Hair color. Height. Frame. Metabolism. All of these are things my mother has gifted me. We are similar in many...reactionscomments
How I overcame insomnia for good...Hi all, to make a long story short, I had trouble sleeping for five years, and I tried a lot of things...reactions17repliesChronicMental HealthTips & AdviceTreatment
Quviviq...Hello all I've had insomnia since my daughter was killed 18 years ago. Have been on a horrible journey with nothing seeming...reactions8repliesDepressionPrescription Medication
