The Digital Addiction and How It Is Influencing Your Insomnia...The influence of technology on our sleep has become a hot topic. From adults answering work emails to teens scrolling through social...reactionscomments
School and Insomnia: Navigating Sleeplessness Before and After Graduation...The quality of my sleep drastically changed when I graduated from university. I had not realized how much being in school worsened...reactionscomments
Dialectical Behavior Therapy (DBT): Radically Tired...When insomnia makes its unwelcome appearance in my life, there aren't many choices left for me. I am already well-versed in the...reactionscomments
Where Do I Start? How to Share Your Insomnia Story...“I want to share my story, but don’t know how to start…” If this sounds like you, you’re not alone. We’ve heard...reactionscomments
Hormones, Pregnancy, Postpartum, and Insomnia...Something I have noticed over the last many years is that, as a female, my hormones impact my sleep cycles. From my...reactionscomments
Rheumatoid Arthritis Pain Fuels My Insomnia...As someone living with multiple chronic conditions, I'm unfortunately not a stranger to 1 condition impacting another. When my insomnia rages, I...reactionscomments
Types and Causes of Insomnia...Insomnia, or trouble falling asleep and staying asleep, is one of the most common sleep disorders in the United States. As many...
Navigating Sleepytime Snacks for My Child...Managing insomnia as an adult is hard enough, and trying to help children manage this is equally challenging. There is still so much...reactionscomments
Dealing with Post-Insomnia Brain Fog...As someone who has struggled with insomnia for most of my life, there are little "nuggets" of wisdom I feel imperative to...reactionscomments
My Sleep-Related Eating Disorder...A couple of years ago on a Sunday morning, I awoke in my bed stretching across my pillows I was met with...reactionscomments
Begrudgingly Participating in the 5 am Club...As someone who struggles to fall asleep and stay asleep, I have gotten pretty acquainted with most hours around the clock. There's...reactionscomments
Panic, Pain, and Sleepless Nights...It was a glorious night. I was able to get comfortable with ease, and I fell asleep with no fuss. Being able...reactionscomments
New to Insomnia? Here's How I Manage...Being diagnosed with insomnia can be both validating and overwhelming. I believe that knowing is better than not knowing – that way...reactionscomments
Nightmares and Insomnia: What Treatments Exist?...All of us have bad dreams from time to time, especially in times of stress. While they may disrupt our sleep for...reactionscomments
Nightmares and Insomnia...Nightmares are never a pleasant thing to experience. They can be very unsettling and leave one feeling anxious about going back to...reactionscomments
Parenting with Insomnia: Acknowledging the Challenges...Parenting on any day is a massive challenge. There are daily battles and nightly ones. There are ones that you prepare for...reactionscomments
What I Wished My Now Grown Child Knew About My Insomnia...Many emotions hit me hard when my son turned 18. His father had just suddenly died, and though we had been divorced...reactions1comment
A Teacher's Back-to-School Insomnia Plan...Yawn... It's time to start setting my alarm again. Back-to-school mania, here I come. There's a new wakeup time. Well, I'll be...reactionscomments
Jes Hojsan...Jes was previously a health leader on Insomnia.Sleep-Disorders.net. Jes is a mother, advocate, writer and intuitive. Residing in northern Ontario, Canada. She...
Ali Long...Ali was previously a health leader on Insomnia.Sleep-Disorders.net. Hi, my name is Ali! I am 24 years old and I’m from Ireland...
