Begrudgingly Participating in the 5 am Club...As someone who struggles to fall asleep and stay asleep, I have gotten pretty acquainted with most hours around the clock. There's...reactionscomments
Panic, Pain, and Sleepless Nights...It was a glorious night. I was able to get comfortable with ease, and I fell asleep with no fuss. Being able...reactionscomments
New to Insomnia? Here's How I Manage...Being diagnosed with insomnia can be both validating and overwhelming. I believe that knowing is better than not knowing – that way...reactionscomments
Dealing with Post-Insomnia Brain Fog...As someone who has struggled with insomnia for most of my life, there are little "nuggets" of wisdom I feel imperative to...reactionscomments
No Natural feelings of tiredness...Hello All I’m hoping someone out there has had the same experience as me as I am completely at a loss with...reactions7repliesSymptoms
A Teacher's Back-to-School Insomnia Plan...Yawn... It's time to start setting my alarm again. Back-to-school mania, here I come. There's a new wakeup time. Well, I'll be...reactionscomments
Will you take our In America survey and help others understand the impact of insomnia?...The In America survey is now closed To learn more about the challenges of living with insomnia, we are conducting our In...reactionsreplies
I'm a newcomer...Hello everyone I'm Seraphin and I'm a newcomer to this forum, I hope to get more experiences from you all. Thank you...reactions1replyDepressionCBTMedical Marijuana
When Dreams Trigger Insomnia...It's rare that I sleep deep enough and long enough to really dream, and it is even more rare for me to...reactionscomments
Navigating Sleepytime Snacks for My Child...Managing insomnia as an adult is hard enough, and trying to help children manage this is equally challenging. There is still so much...reactionscomments
Clock or No Clock?...About a year ago, I bought a dimmable digital clock for my bedroom. My hope was that, as many times previously, this...reactions4comments
Unusual Side Effects From Insomnia...Insomnia affects me in so many ways on a daily basis. It can be really tough to manage and can create obstacles...reactionscomments
Can't Sleep!...Hi all, I am Tony and I'm 55 years of age. I'm having trouble sleeping. This is how it all started... I...reactions1comment
Sick and Tired...I've been struggling with insomnia for 20 years. Had 3 sleep studies, 3 different sleep doctors. Not getting any deep wave sleep...reactions1comment
No meds help me sleep...I stopped sleeping thru the night about a year ok. I wake every 90 mins. Basically 11am 1pm 3pm 5pm without fail...reactions4repliesTreatment
Diet induced insomnia ...9 months ago I embarked on a time restricted diet in order to lower cholesterol. This was successful but over this period...reactions1replyAwareness
Treating Insomnia Through Brain Hacking...Insomnia can make falling asleep or staying asleep hard. Not getting enough sleep can cause many health problems. Bad sleep can also...reactionscomments
Is it highly important for me to fix my sleep, I am willing to try different things it's urgent...For two main reasons 1. Studying 2, training I don't feel the need to elaborate on these because it's obvious I need...reactions1replyCopingTreatment
Insomnia in the Hospital...Having insomnia is hard. It's hard no matter where you live, where you try to sleep, how you work, and who you...reactions2comments
Anyone frustrated with lack of progress on sleep restriction?...I'm 19 days in to sleep restriction and there have been 2 positives from it. I fall asleep within 30 minutes and...reactions1reply
