No meds help me sleep...I stopped sleeping thru the night about a year ok. I wake every 90 mins. Basically 11am 1pm 3pm 5pm without fail...reactions4repliesTreatment
Diet induced insomnia ...9 months ago I embarked on a time restricted diet in order to lower cholesterol. This was successful but over this period...reactions1replyAwareness
Treating Insomnia Through Brain Hacking...Insomnia can make falling asleep or staying asleep hard. Not getting enough sleep can cause many health problems. Bad sleep can also...reactionscomments
Is it highly important for me to fix my sleep, I am willing to try different things it's urgent...For two main reasons 1. Studying 2, training I don't feel the need to elaborate on these because it's obvious I need...reactions1replyCopingTreatment
Insomnia in the Hospital...Having insomnia is hard. It's hard no matter where you live, where you try to sleep, how you work, and who you...reactions2comments
Anyone frustrated with lack of progress on sleep restriction?...I'm 19 days in to sleep restriction and there have been 2 positives from it. I fall asleep within 30 minutes and...reactions1reply
Can't sleep! ...Hi all, I am Tony i am 55 years of age, i'm having trouble sleeping, this is how it all started.. i...reactions2replies
Insomnia? You Again?...Things were going well for so long. My insomnia had all but withered away, but I feel like I am on a...reactionscomments
Mental Health Disorders and Insomnia...Insomnia is comorbid with mental health issues. This means that people often have both at the same time. Doctors think sleep issues...reactionscomments
Hypothyroidism, Menopause, and Mental Illness: The Perfect Storm for Insomnia...I am having more trouble sleeping than usual, and it is slowly driving me mad. The fatigue is really getting to me...reactionscomments
“Will Weed Help Me Sleep?” The Research on Cannabis and Insomnia...Before we jump into things it is important to note I am not a prescriber and cannot make recommendations about medication. Please...reactionscomments
Insomnia: When Ignorance Is Not Always Bliss...Eye color. Hair color. Height. Frame. Metabolism. All of these are things my mother has gifted me. We are similar in many...reactionscomments
How I overcame insomnia for good...Hi all, to make a long story short, I had trouble sleeping for five years, and I tried a lot of things...reactions17repliesChronicMental HealthTips & AdviceTreatment
Quviviq...Hello all I've had insomnia since my daughter was killed 18 years ago. Have been on a horrible journey with nothing seeming...reactions8repliesDepressionPrescription Medication
My Journey With Insomnia: 25 Years in the Making...I have known insomnia for most of my life. We were first introduced when I was about 9 or 10 I remember...reactionscomments
Falling Back to Sleep After Nightmares...There is one thing that I hate more than living with insomnia. It's living with insomnia, finally falling asleep, and being jarred...reactions6comments
anxiety insomnia friend...Hello, I’m 20 years old and i’m suffering from anxiety during the day and insomnia at night. I’m on medication but sometimes...reactions1replyCopingMental Health
Insomnia Versus Asthma: How One Influences the Other...In addition to having insomnia, I also have asthma. Lately, I have had more issues at night, and this has had a...reactionscomments
Insomnia & Nightmares...Do nightmares ever disrupt your sleep? If so, how do you manage to get back to sleep afterward? Share below!...reactions12replies
Presentation...Hello everyone! My name is Donatien and I'm a newcomer to this forum. I'm happy to be with you here. Thanks...reactions1replyDepression
