Panic, Pain, and Sleepless Nights...It was a glorious night. I was able to get comfortable with ease, and I fell asleep with no fuss. Being able...reactionscomments
New to Insomnia? Here's How I Manage...Being diagnosed with insomnia can be both validating and overwhelming. I believe that knowing is better than not knowing – that way...reactionscomments
Nightmares and Insomnia: What Treatments Exist?...All of us have bad dreams from time to time, especially in times of stress. While they may disrupt our sleep for...reactionscomments
Nightmares and Insomnia...Nightmares are never a pleasant thing to experience. They can be very unsettling and leave one feeling anxious about going back to...reactionscomments
Parenting with Insomnia: Acknowledging the Challenges...Parenting on any day is a massive challenge. There are daily battles and nightly ones. There are ones that you prepare for...reactionscomments
What I Wished My Now Grown Child Knew About My Insomnia...Many emotions hit me hard when my son turned 18. His father had just suddenly died, and though we had been divorced...reactions1comment
A Teacher's Back-to-School Insomnia Plan...Yawn... It's time to start setting my alarm again. Back-to-school mania, here I come. There's a new wakeup time. Well, I'll be...reactionscomments
Jes Hojsan...Jes was previously a health leader on Insomnia.Sleep-Disorders.net. Jes is a mother, advocate, writer and intuitive. Residing in northern Ontario, Canada. She...
Ali Long...Ali was previously a health leader on Insomnia.Sleep-Disorders.net. Hi, my name is Ali! I am 24 years old and I’m from Ireland...
Clock or No Clock?...About a year ago, I bought a dimmable digital clock for my bedroom. My hope was that, as many times previously, this...reactions4comments
Unusual Side Effects From Insomnia...Insomnia affects me in so many ways on a daily basis. It can be really tough to manage and can create obstacles...reactionscomments
Can't Sleep!...Hi all, I am Tony and I'm 55 years of age. I'm having trouble sleeping. This is how it all started... I...reactions1comment
Sick and Tired...I've been struggling with insomnia for 20 years. Had 3 sleep studies, 3 different sleep doctors. Not getting any deep wave sleep...reactions1comment
Mental Health Disorders and Insomnia...Insomnia is comorbid with mental health issues. This means that people often have both at the same time. Doctors think sleep issues...reactionscomments
Hypothyroidism, Menopause, and Mental Illness: The Perfect Storm for Insomnia...I am having more trouble sleeping than usual, and it is slowly driving me mad. The fatigue is really getting to me...reactionscomments
“Will Weed Help Me Sleep?” The Research on Cannabis and Insomnia...Before we jump into things it is important to note I am not a prescriber and cannot make recommendations about medication. Please...reactionscomments
Insomnia: When Ignorance Is Not Always Bliss...Eye color. Hair color. Height. Frame. Metabolism. All of these are things my mother has gifted me. We are similar in many...reactionscomments
Myths and Misconceptions About Sleep...Humans spend about one-third of their lives asleep. It is a body function as important as food and water in keeping you...
My Journey With Insomnia: 25 Years in the Making...I have known insomnia for most of my life. We were first introduced when I was about 9 or 10 I remember...reactionscomments
Returning to Work Full Time With Insomnia After a Year at Home...Last week, I begin transitioning back to my full-time office schedule. I will still have days I work at home through May...reactionscomments
