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...Managing insomnia as an adult is hard enough, and trying to help children manage this is equally challenging. There is still so much of them that is growing and developing we...

...About a year ago, I bought a dimmable digital clock for my bedroom. My hope was that, as many times previously, this would prevent me from picking up my phone...

...Insomnia affects me in so many ways on a daily basis. It can be really tough to manage and can create obstacles in life where there really should not be...

...Insomnia can make falling asleep or staying asleep hard. Not getting enough sleep can cause many health problems. Bad sleep can also affect your mental health. Usually, behavioral therapy and...

...Having insomnia is hard. It's hard no matter where you live, where you try to sleep, how you work, and who you are. Sometimes we find ways to sneak in...

...Things were going well for so long. My insomnia had all but withered away, but I feel like I am on a downhill slide lately. Unlike many of the other...

...Insomnia is comorbid with mental health issues. This means that people often have both at the same time. Doctors think sleep issues can cause mental illness and vice versa. The...

...I am having more trouble sleeping than usual, and it is slowly driving me mad. The fatigue is really getting to me, and I am struggling to get through each...

...Before we jump into things it is important to note I am not a prescriber and cannot make recommendations about medication. Please consult your medical care provider before starting any...

...Eye color. Hair color. Height. Frame. Metabolism. All of these are things my mother has gifted me. We are similar in many ways, and the more time passes, the more...

...I have known insomnia for most of my life. We were first introduced when I was about 9 or 10 I remember laying in bed trying to fall asleep. I...