How It Started and How It's Going: Tinnitus and Insomnia...Not all that long ago, I was sharing my experience with insomnia with a friend. I probably wouldn't have had to say...reactionscomments
Do you struggle to focus?...Have you struggled to focus when you're sleep deprived? Have you noticed that you're dreaming of what it might be like to...reactions4repliesCopingSide EffectsSymptoms
School and Insomnia: Navigating Sleeplessness Before and After Graduation...The quality of my sleep drastically changed when I graduated from university. I had not realized how much being in school worsened...reactionscomments
What Is the Relationship Between Blue Light and Sleep?...In our modern, technology-driven world, screens are integral to our daily lives. Whether working on a computer, scrolling through social media on...reactionscomments
Dialectical Behavior Therapy (DBT): Radically Tired...When insomnia makes its unwelcome appearance in my life, there aren't many choices left for me. I am already well-versed in the...reactionscomments
Hormones, Pregnancy, Postpartum, and Insomnia...Something I have noticed over the last many years is that, as a female, my hormones impact my sleep cycles. From my...reactionscomments
I have about run out of aces....I have been battling chronic insomnia since 1997. Meds that I have tried include Trazadone, Ambien, Zyprexa plus Effexor or Lexapro, Seroquel...reactions1replyPrescription Medication
Are you in school right now?...Check out our tips from contributors who have experience balancing school and sleep: How Lack of Sleep Impacts My Studies - https://insomnia.sleep-disorders.net/living/college-impact...reactionsrepliesCopingTips & AdviceWork & Employment
Do you deal with nap guilt?..."As someone who has lived with insomnia for quite some time, I'm intimately familiar with the frustration that is needing a nap...reactions17repliesMental HealthSymptoms
My Sleep-Related Eating Disorder...A couple of years ago on a Sunday morning, I awoke in my bed stretching across my pillows I was met with...reactionscomments
Do you experience brain fog? ...Share your recommendations for others, your questions, or just VENT about how insomnia impacts concentration and can cause brain fog....reactions6repliesSymptomsTips & Advice
New here...Hiii guys i am new here. I surfer with insomnia because anxiety. Someone with some problem? And sucess stories?...reactions1reply
Begrudgingly Participating in the 5 am Club...As someone who struggles to fall asleep and stay asleep, I have gotten pretty acquainted with most hours around the clock. There's...reactionscomments
Panic, Pain, and Sleepless Nights...It was a glorious night. I was able to get comfortable with ease, and I fell asleep with no fuss. Being able...reactionscomments
New to Insomnia? Here's How I Manage...Being diagnosed with insomnia can be both validating and overwhelming. I believe that knowing is better than not knowing – that way...reactionscomments
Dealing with Post-Insomnia Brain Fog...As someone who has struggled with insomnia for most of my life, there are little "nuggets" of wisdom I feel imperative to...reactionscomments
No Natural feelings of tiredness...Hello All I’m hoping someone out there has had the same experience as me as I am completely at a loss with...reactions7repliesSymptoms
A Teacher's Back-to-School Insomnia Plan...Yawn... It's time to start setting my alarm again. Back-to-school mania, here I come. There's a new wakeup time. Well, I'll be...reactionscomments
Will you take our In America survey and help others understand the impact of insomnia?...The In America survey is now closed To learn more about the challenges of living with insomnia, we are conducting our In...reactionsreplies
I'm a newcomer...Hello everyone I'm Seraphin and I'm a newcomer to this forum, I hope to get more experiences from you all. Thank you...reactions1replyDepressionCBTMedical Marijuana
