anxiety insomnia friend...Hello, I’m 20 years old and i’m suffering from anxiety during the day and insomnia at night. I’m on medication but sometimes once a week approximately even with pills i...Reactions0reactionsComments1 repliesCopingMental Health
Insomnia Versus Asthma: How One Influences the Other...In addition to having insomnia, I also have asthma. Lately, I have had more issues at night, and this has had a direct impact on my insomnia. It is not...Reactions0reactionsComments0 comments
Insomnia & Nightmares...Do nightmares ever disrupt your sleep? If so, how do you manage to get back to sleep afterward? Share below!...Reactions0reactionsComments4 replies
Presentation...Hello everyone! My name is Donatien and I'm a newcomer to this forum. I'm happy to be with you here. Thanks...Reactions0reactionsComments1 repliesDepression
Tips for Navigating the Holidays With Insomnia...Whether it's the excitement, the change in routine, or the stress of planning, insomnia can hit hard during the holidays. How do you cope with sleepless nights while still trying...Reactions0reactionsComments0 repliesTips & Advice
Question about sleep restriction for someone who is awake through the entire night....Iv been 2 months on Ambien which achieves me 4 to 5 hours sleep. I want to get off of it. When I try to sleep naturally with melanin Valerian...Reactions0reactionsComments1 repliesTreatment
Parenting with Insomnia: Walk in My Shoes...It's 6am - beep... beep... beep... The sound of my alarm rises me from a very deep sleep. One would think that this is where I jump out of bed...Reactions0reactionsComments0 comments
Insomnia help...what are the information I am supposed to look at when i am deciding to choose a sleep program for insomnia?...Reactions0reactionsComments1 repliesCBTResearch & Clinical TrialsTips & Advice
Insomnia help...what are the common phrases/words we need to use in the google search that helps find services for insomnia?...Reactions0reactionsComments1 repliesTips & Advice
Too much itching ...I itch too much, can't do anything, and I feel meaningless....Reactions0reactionsComments4 repliesChronicComorbiditiesCoping
Insomnia Versus Pets: The Bedtime Battle...Pets are such a comfort. Occasionally, they are a pain, but, by and large, they are the one thing that can bring peace on the hardest of days. I always...Reactions0reactionsComments0 comments
Getting Started on the Insomnia Community...New to the Insomnia.Sleep-Disorders.net community? Welcome! We are a collection of people living with the condition, healthcare providers with experience treating insomnia, and others dedicated to bringing you the best...Reactions0reactionsComments0 comments
Questions about new sleep medication...I am planning on trying a new sleep medication (Diphenhydramine/nytol) and I'm worried about the side effects and want to know what kind of things can be done to minimize...Reactions0reactionsComments1 repliesPrescription MedicationSide EffectsTips & Advice
Struggling with Fatigue and How It Affects Mental Health...I'm tired. I did not sleep well last night, so I did not get enough sleep to function well. I'm dragging through the day trying my best to get myself...Reactions0reactionsComments2 comments
Dear Partner: Don't Ruin My Sleep!...There are many articles written about how a healthy sleeper can support their partner with insomnia. But what happens when the healthy sleeper suddenly stops sleeping so well? Is there any chance...Reactions0reactionsComments0 comments
When the Insomnia Meds Don't Work...I have a cocktail every night. But it's not what you think. There are no little colorful little umbrellas, candied oranges, or effervescent bubbles involved. My cocktail is 5 little...Reactions0reactionsComments3 comments
Snoozebands......Hi All I've seen numerous 'snoozebands' on sale which are basically a Bluetooth headset incorporated into a headband. Has anyone tried one of these? Thinking you could use it for...Reactions0reactionsComments2 repliesTips & Advice
Insomnia and Heart Health: What's the Connection?...If you have insomnia, you know poor-quality sleep or lack of sleep can make it harder to function the next day. But did you know that long-term (chronic) insomnia can...Reactions0reactionsComments0 comments
Insomnia: Trying to Sleep When it Storms...Storms keep me awake. I live in an area where tornadoes are a somewhat common occurrence. When we have a storm, there is often the possibility of it turning into...Reactions0reactionsComments0 comments
Cold Breathing Air Spouts...I find I sleep well only when I can get it to 55-60. I've seen many dr do-nothings but they do nothing and I have to fend for myself. I...Reactions0reactionsComments1 repliesTravelCopingTips & Advice
