Is this insomnia acute or is this chronic?...Over the years, I have learned so much about my insomnia, my triggers, and when it gets worse and when it eases...reactionscomments
Problems with REM sleep...Hi guys sorry for my broken English. recently i had some issues with my REM sleep I see through my smart watch...reactions4replies
The Relationship Between Gastroesophageal Reflux Disease (GERD) and Insomnia...Gastroesophageal reflux disease (GERD) affects about 20 percent of the population. People with GERD regularly experience heartburn. Heartburn is a burning sensation...reactionscomments
When My Body and Brain Are on a Different Page...Oftentimes, when I go to bed my body signals to my brain that I am exhausted and ready to sleep. In response...reactionscomments
Where do I turn when I have no support?...Hi...im a newbie and need a little advice please. In 57 and had insomnia for about 13yrs Dr won't give me anything...reactions3replies
Trauma, Anxiety, and Insomnia: A Trifecta...I have been experiencing insomnia since I was a young girl. As a teenager it was a lot more prevalent, and over...reactionscomments
Imagining My Way Back to Sleep...Does your brain race you into total panic or wide-eyed-wakefulness in the middle of the night? Does your hamster wheel spin so...reactionscomments
Sleep fragmentation ...Anyone here fix issues of multiple wake ups thru the night? For me initially was every hr. Now i go anywhere from...reactions3repliesChronicCopingAwareness
Advice...Hi all I've just got my results from my polysomnography and MSLT. Before this I reduced my dose and came off Pregabalin...reactions1replyDiagnosisFatigueSymptoms
Anxiety, keep waking up with my brain thinking I'm at work..? ...Hi, Lately my anxiety seems to have come back unfortunately, but it does seem different this time. It seems to impact my...reactions3repliesDiagnosisMental Health
When Hunger Strikes in the Middle of the Night...Do you ever wake up in the middle of the night starving? Does going to the kitchen, finding and consuming a snack...reactionscomments
Stress Is Gone, But My Sleep Is No Good...Good Evening! I have a problem with sleep for 2 months now. I fall asleep easily but wake up every 2 hours...reactions3comments
Chronic Insomnia: Suddenly Severe...Hello everyone! I am a 29 yr old man who has chronic insomnia for last 5 years and have to rely on...reactions5comments
Microsleep and My Macro-Fears...I never knew that microsleep was a thing. I should known though, as it is something I have been experiencing for the...reactionscomments
How can I treat Sleep Apnea ?...I have sleep issues from the past 3 months, which tablet can be a cure ?...reactions2repliesTreatment
Succeeding at Cognitive Behavioral Therapy for Insomnia (CBT-I)...If you clicked on this article, you probably already know about cognitive behavioral therapy for insomnia (CBT-I; if not, start here). You...reactionscomments
Was sleeping okay now waking too early...I've been waking too early for about three years. Tried many herbal remedies. Now on trazodone and melatonin time release. About a...reactions3repliesSleep Hygiene
Force myself to sleep on my back...I am looking for a way to force myself to sleep on my back. There are alot of articles about health benefits...reactions3repliesAwarenessChronicHealthcare Team
No sleep for 3 nights… scared ...Hi, I have not slept a wink for 3 nights & I’m so exhausted & scared. I had my first bout of...reactions2repliesChronicTips & AdviceSymptoms
Interview With My Partner: Tips for Bed Sharing When Living With an Insomniac...Everyone who shares a bed knows there are nuisances, quirks, or even challenges in sleeping beside the one you love. From taking...reactionscomments
