Insomnia? You Again?...Things were going well for so long. My insomnia had all but withered away, but I feel like I am on a...reactionscomments
Visiting Huberman's (Insomnia) Lab...I admit I have my biases against self-proclaimed health and wellness experts who want to sell me "the new cure" or tell...reactionscomments
CBD Gummies for Sleep...Insomnia is the trouble of falling asleep and staying asleep. Something that plagues more people than I think we realize. It could be...reactions1comment
Can Insomnia Cause Nausea, Headaches, and Body Aches?...I have had insomnia for many, many years. There are times when I get so little sleep over such a long period...reactions11comments
Fading Light at Night is As Helpful as Morning Light...All of the sleep advice on the interwebs tends to include a suggestion for getting light in the morning to 'jumpstart the...reactionscomments
Notorious, power nap trap....After a long day and an even longer week of very little sleep, my insomnia wreaked absolute havoc on my mind and...reactionscomments
Infections or Illness Alongside Insomnia...Everyone gets sick - and being sick can and often does interfere with sleep regularly - even for the average person who...reactionscomments
Try Box Breathing for Insomnia...When tension and anxiety lead to insomnia, relaxation techniques can help. These therapeutic physical exercises decrease symptoms of stress both physically and...reactionscomments
Z Drugs and Insomnia...Getting enough sleep is crucial to your overall health. But many people have periods when they struggle to fall asleep or stay...reactionscomments
Alarm Clock Dread...Let’s face it. Whether we’re headed to school, work, meetings, doctor's appointments, therapy, errands, or any number of other places, I think...reactionscomments
Surviving the Work Day After a Sleepless Night...At least once a week, I battle through the school day after a sleepless night. I manage to make it through the...reactionscomments
My Ridiculous Insomnia Ritual...We have all heard the saying, “laughter is the best medicine.” In many cases, I believe it to be true. I am...reactionscomments
Nap Guilt...As someone who has lived with insomnia for quite some time, I'm intimately familiar with the frustration that is needing a nap...reactions5comments
Is this insomnia acute or is this chronic?...Over the years, I have learned so much about my insomnia, my triggers, and when it gets worse and when it eases...reactionscomments
The Relationship Between Gastroesophageal Reflux Disease (GERD) and Insomnia...Gastroesophageal reflux disease (GERD) affects about 20 percent of the population. People with GERD regularly experience heartburn. Heartburn is a burning sensation...reactionscomments
What Is the Relationship Between Blue Light and Sleep?...In our modern, technology-driven world, screens are integral to our daily lives. Whether working on a computer, scrolling through social media on...reactionscomments
When My Body and Brain Are on a Different Page...Oftentimes, when I go to bed my body signals to my brain that I am exhausted and ready to sleep. In response...reactionscomments
The 2024 Social Health Awards Program...Editorial Note: Nominations for 2024 are now closed. We are very excited to announce the launch of the 2024 Social Health Awards...reactionscomments
Trauma, Anxiety, and Insomnia: A Trifecta...I have been experiencing insomnia since I was a young girl. As a teenager it was a lot more prevalent, and over...reactionscomments
Imagining My Way Back to Sleep...Does your brain race you into total panic or wide-eyed-wakefulness in the middle of the night? Does your hamster wheel spin so...reactionscomments
