Alarm Clock Dread...Let’s face it. Whether we’re headed to school, work, meetings, doctor's appointments, therapy, errands, or any number of other places, I think...reactionscomments
Surviving the Work Day After a Sleepless Night...At least once a week, I battle through the school day after a sleepless night. I manage to make it through the...reactionscomments
My Ridiculous Insomnia Ritual...We have all heard the saying, “laughter is the best medicine.” In many cases, I believe it to be true. I am...reactionscomments
Nap Guilt...As someone who has lived with insomnia for quite some time, I'm intimately familiar with the frustration that is needing a nap...reactions5comments
Is this insomnia acute or is this chronic?...Over the years, I have learned so much about my insomnia, my triggers, and when it gets worse and when it eases...reactionscomments
The Relationship Between Gastroesophageal Reflux Disease (GERD) and Insomnia...Gastroesophageal reflux disease (GERD) affects about 20 percent of the population. People with GERD regularly experience heartburn. Heartburn is a burning sensation...reactionscomments
What Is the Relationship Between Blue Light and Sleep?...In our modern, technology-driven world, screens are integral to our daily lives. Whether working on a computer, scrolling through social media on...reactionscomments
When My Body and Brain Are on a Different Page...Oftentimes, when I go to bed my body signals to my brain that I am exhausted and ready to sleep. In response...reactionscomments
The 2024 Social Health Awards Program...Editorial Note: Nominations for 2024 are now closed. We are very excited to announce the launch of the 2024 Social Health Awards...reactionscomments
Trauma, Anxiety, and Insomnia: A Trifecta...I have been experiencing insomnia since I was a young girl. As a teenager it was a lot more prevalent, and over...reactionscomments
Imagining My Way Back to Sleep...Does your brain race you into total panic or wide-eyed-wakefulness in the middle of the night? Does your hamster wheel spin so...reactionscomments
Insomnia.Sleep-Disorders.net Giveaway Terms and Conditions...These Official Rules apply to any giveaway (or "Promotion") published on INSOMNIA.SLEEP-DISORDERS.NET, a Health Union ("Health Union" or "We") owned and operated...reactionscomments
When Hunger Strikes in the Middle of the Night...Do you ever wake up in the middle of the night starving? Does going to the kitchen, finding and consuming a snack...reactionscomments
Stress Is Gone, But My Sleep Is No Good...Good Evening! I have a problem with sleep for 2 months now. I fall asleep easily but wake up every 2 hours...reactions3comments
Chronic Insomnia: Suddenly Severe...Hello everyone! I am a 29 yr old man who has chronic insomnia for last 5 years and have to rely on...reactions5comments
Subscribe...Insomnia.Sleep-Disorders.net is the leading community for those with living with insomnia. It’s time to get the support you deserve and the information...
Microsleep and My Macro-Fears...I never knew that microsleep was a thing. I should known though, as it is something I have been experiencing for the...reactionscomments
Getting Through a Day With No Sleep...Another morning comes, and I haven’t slept at all. My muscles, bones, and skin ache. I feel nauseous. But I have to...reactions2comments
Succeeding at Cognitive Behavioral Therapy for Insomnia (CBT-I)...If you clicked on this article, you probably already know about cognitive behavioral therapy for insomnia (CBT-I; if not, start here). You...reactionscomments
How Long Does CBT-I Take to Work?...Imagine going from 11 or more years with insomnia to falling asleep in 15 minutes. How long it takes CBT-I to work...reactionscomments
