THE ONSET OF SLEEPLESSNESS STRUGGLE...INTRODUCTION The way of living with the Polycystic Ovary Syndrome (PCOD) gives us countless challenges, one of the most draining things is...reactions3repliesMental HealthSymptomsTips & Advice
Accidentally Up All Night...What happens when you follow your regular sleep routine, climb into bed... and proceed to never fall asleep? Any normal person might...reactionscomments
Surviving the Work Day After a Sleepless Night...At least once a week, I battle through the school day after a sleepless night. I manage to make it through the...reactionscomments
Nap Guilt...As someone who has lived with insomnia for quite some time, I'm intimately familiar with the frustration that is needing a nap...reactions5comments
Sudden insomnia ...Has anyone had insomnia that came on all of a sudden ?how did you get rid of it ?...reactions1reply
Insomnia ...I am 36 and my insomnia started after I was on stimulant medication for ADHD on and off for a year ...reactions1replySymptomsTreatment
Is this insomnia acute or is this chronic?...Over the years, I have learned so much about my insomnia, my triggers, and when it gets worse and when it eases...reactionscomments
Problems with REM sleep...Hi guys sorry for my broken English. recently i had some issues with my REM sleep I see through my smart watch...reactions4replies
The Relationship Between Gastroesophageal Reflux Disease (GERD) and Insomnia...Gastroesophageal reflux disease (GERD) affects about 20 percent of the population. People with GERD regularly experience heartburn. Heartburn is a burning sensation...reactionscomments
When My Body and Brain Are on a Different Page...Oftentimes, when I go to bed my body signals to my brain that I am exhausted and ready to sleep. In response...reactionscomments
Where do I turn when I have no support?...Hi...im a newbie and need a little advice please. In 57 and had insomnia for about 13yrs Dr won't give me anything...reactions3replies
Trauma, Anxiety, and Insomnia: A Trifecta...I have been experiencing insomnia since I was a young girl. As a teenager it was a lot more prevalent, and over...reactionscomments
Imagining My Way Back to Sleep...Does your brain race you into total panic or wide-eyed-wakefulness in the middle of the night? Does your hamster wheel spin so...reactionscomments
Sleep fragmentation ...Anyone here fix issues of multiple wake ups thru the night? For me initially was every hr. Now i go anywhere from...reactions3repliesChronicCopingAwareness
Advice...Hi all I've just got my results from my polysomnography and MSLT. Before this I reduced my dose and came off Pregabalin...reactions1replyDiagnosisFatigueSymptoms
Anxiety, keep waking up with my brain thinking I'm at work..? ...Hi, Lately my anxiety seems to have come back unfortunately, but it does seem different this time. It seems to impact my...reactions3repliesDiagnosisMental Health
When Hunger Strikes in the Middle of the Night...Do you ever wake up in the middle of the night starving? Does going to the kitchen, finding and consuming a snack...reactionscomments
Stress Is Gone, But My Sleep Is No Good...Good Evening! I have a problem with sleep for 2 months now. I fall asleep easily but wake up every 2 hours...reactions3comments
Chronic Insomnia: Suddenly Severe...Hello everyone! I am a 29 yr old man who has chronic insomnia for last 5 years and have to rely on...reactions5comments
Microsleep and My Macro-Fears...I never knew that microsleep was a thing. I should known though, as it is something I have been experiencing for the...reactionscomments
