Do you listen to music or watch TV to sleep? ...Do you feel it affects your sleep quality? Every experience of insomnia is different. Post your experiences and tips here, and read...reactions4repliesCopingSymptoms
What problems do you have with sleep apps?...Hi everyone, I'd like to know your experiences using a specific sleep app. What problems did you have and can't find a...reactions3repliesSleep HygieneMental HealthTips & Advice
CBD Gummies for Sleep...Insomnia is the trouble of falling asleep and staying asleep. Something that plagues more people than I think we realize. It could be...reactions1comment
All the sleeping pills the psych have given me do not work and I have tried at least 10 ...reactions1replyTreatment
Found Dr's. Could not help insomnia. On medication anti depressant, that made me sick....reactions5repliesTreatment
How to Set Yourself Up for a Good Nap...As someone who has lived with Insomnia for most of my life, I’ve learned firsthand that there are some days where a...reactionscomments
How Do I Fall Asleep Completely?...I have insomnia for 8 months. I take Rivotril pills but they don't help me. I'm always half-asleep. I can't completely fall...reactions6repliesChronic
Fading Light at Night is As Helpful as Morning Light...All of the sleep advice on the interwebs tends to include a suggestion for getting light in the morning to 'jumpstart the...reactionscomments
Notorious, power nap trap....After a long day and an even longer week of very little sleep, my insomnia wreaked absolute havoc on my mind and...reactionscomments
Infections or Illness Alongside Insomnia...Everyone gets sick - and being sick can and often does interfere with sleep regularly - even for the average person who...reactionscomments
Sleep anxiety and CBT...Hello, Im 28 yrs old. Since ive been 21, after finishing 3 years of army service, i have trouble sleeping well. I...reactions3replies
Depraved sleep and not able to get a full rest....Hi there, I joined this forum with the hope that I will find some answers here. My sleeping problem started when i...reactions2repliesSymptoms
FeaturedOccasional Episodes of Insomnia / Difficulty Staying Asleep...For the most part, I have no major issues with sleep. However, on any occasion where I have something critical / important...reactions4repliesTips & Advice
THE ONSET OF SLEEPLESSNESS STRUGGLE...INTRODUCTION The way of living with the Polycystic Ovary Syndrome (PCOD) gives us countless challenges, one of the most draining things is...reactions3repliesMental HealthSymptomsTips & Advice
Accidentally Up All Night...What happens when you follow your regular sleep routine, climb into bed... and proceed to never fall asleep? Any normal person might...reactionscomments
Surviving the Work Day After a Sleepless Night...At least once a week, I battle through the school day after a sleepless night. I manage to make it through the...reactionscomments
Nap Guilt...As someone who has lived with insomnia for quite some time, I'm intimately familiar with the frustration that is needing a nap...reactions5comments
Sudden insomnia ...Has anyone had insomnia that came on all of a sudden ?how did you get rid of it ?...reactions1reply
