Managing Healthcare Expenses...Managing a chronic health condition can take a financial toll on you and your family. Costs add up quickly from medicines, testing...
Managing PTSD and Insomnia With CBT-I...Post-traumatic stress disorder (PTSD) is a mental health condition that people can experience after a traumatic event such as an assault, a...reactionscomments
Middle of the Night Silence...I know this might be an unpopular opinion, but sometimes I like the silence in the middle of the night. Don't get...reactionscomments
My IV Ketamine Experience...I remember sitting in my doctor's office discussing alternative options to managing my pain and helping my PTSD. The topic of ketamine...reactionscomments
Coping With Brain Fog and Memory Loss...As someone who has lived with a sleep disorder for most of my life, it took me until the middle of adulthood...reactions7comments
My History With ADHD and How It Has Affected My Insomnia...I have been experiencing insomnia since I was a young girl back in the 80s as if being a teenager was not hard...reactionscomments
The Vulnerability of Sleep...For many, falling asleep is extremely difficult. I have heard many community members, myself included, say that they just cannot turn their...reactionscomments
Insurance Woes: Finding a Sleep Med That Works...In the last many years, my insomnia has been a major influencer on my health - physically and mentally. Functioning off such...reactionscomments
Sleep Is Different for Trauma Survivors...If you have experienced any type of trauma in your life, you know it affects every single part of your life. From...reactionscomments
Any Advice for Me? No Sleep for Sandy...My husband was murdered by some really bad people in 1989. I had 2 small boys that I had to protect. They...reactions2comments
Insomnia? You Again?...Things were going well for so long. My insomnia had all but withered away, but I feel like I am on a...reactionscomments
Visiting Huberman's (Insomnia) Lab...I admit I have my biases against self-proclaimed health and wellness experts who want to sell me "the new cure" or tell...reactionscomments
CBD Gummies for Sleep...Insomnia is the trouble of falling asleep and staying asleep. Something that plagues more people than I think we realize. It could be...reactions1comment
Can Insomnia Cause Nausea, Headaches, and Body Aches?...I have had insomnia for many, many years. There are times when I get so little sleep over such a long period...reactions11comments
Fading Light at Night is As Helpful as Morning Light...All of the sleep advice on the interwebs tends to include a suggestion for getting light in the morning to 'jumpstart the...reactionscomments
Notorious, power nap trap....After a long day and an even longer week of very little sleep, my insomnia wreaked absolute havoc on my mind and...reactionscomments
Infections or Illness Alongside Insomnia...Everyone gets sick - and being sick can and often does interfere with sleep regularly - even for the average person who...reactionscomments
Try Box Breathing for Insomnia...When tension and anxiety lead to insomnia, relaxation techniques can help. These therapeutic physical exercises decrease symptoms of stress both physically and...reactionscomments
Z Drugs and Insomnia...Getting enough sleep is crucial to your overall health. But many people have periods when they struggle to fall asleep or stay...reactionscomments
