How do I pay off sleep debt?...Hello All! I have been dealing with a broken CPAP machine for several months and poor sleep hygiene. I am on a...reactions44repliesFatigueSleep Hygiene
Pros and Cons of using Benadryl for insomnia...Dear Neighbors, I have enjoyed good results using Cannabinoids to go to sleep(the lesser problem) and to fall asleep after waking a...reactions2repliesOTC Medication
Visiting Huberman's (Insomnia) Lab...I admit I have my biases against self-proclaimed health and wellness experts who want to sell me "the new cure" or tell...reactionscomments
Sleep Is Different for Trauma Survivors...If you have experienced any type of trauma in your life, you know it affects every single part of your life. From...reactionscomments
Do you listen to music or watch TV to sleep? ...Do you feel it affects your sleep quality? Every experience of insomnia is different. Post your experiences and tips here, and read...reactions4repliesCopingSymptoms
What problems do you have with sleep apps?...Hi everyone, I'd like to know your experiences using a specific sleep app. What problems did you have and can't find a...reactions3repliesSleep HygieneMental HealthTips & Advice
CBD Gummies for Sleep...Insomnia is the trouble of falling asleep and staying asleep. Something that plagues more people than I think we realize. It could be...reactions1comment
All the sleeping pills the psych have given me do not work and I have tried at least 10 ...reactions1replyTreatment
Found Dr's. Could not help insomnia. On medication anti depressant, that made me sick....reactions5repliesTreatment
How to Set Yourself Up for a Good Nap...As someone who has lived with Insomnia for most of my life, I’ve learned firsthand that there are some days where a...reactionscomments
How Do I Fall Asleep Completely?...I have insomnia for 8 months. I take Rivotril pills but they don't help me. I'm always half-asleep. I can't completely fall...reactions6repliesChronic
Fading Light at Night is As Helpful as Morning Light...All of the sleep advice on the interwebs tends to include a suggestion for getting light in the morning to 'jumpstart the...reactionscomments
Notorious, power nap trap....After a long day and an even longer week of very little sleep, my insomnia wreaked absolute havoc on my mind and...reactionscomments
Infections or Illness Alongside Insomnia...Everyone gets sick - and being sick can and often does interfere with sleep regularly - even for the average person who...reactionscomments
Sleep anxiety and CBT...Hello, Im 28 yrs old. Since ive been 21, after finishing 3 years of army service, i have trouble sleeping well. I...reactions3replies
Depraved sleep and not able to get a full rest....Hi there, I joined this forum with the hope that I will find some answers here. My sleeping problem started when i...reactions2repliesSymptoms
FeaturedOccasional Episodes of Insomnia / Difficulty Staying Asleep...For the most part, I have no major issues with sleep. However, on any occasion where I have something critical / important...reactions4repliesTips & Advice
