Accidentally Up All Night...What happens when you follow your regular sleep routine, climb into bed... and proceed to never fall asleep? Any normal person might ask “how is that even possible.'' These comments...reactionscomments
Surviving the Work Day After a Sleepless Night...At least once a week, I battle through the school day after a sleepless night. I manage to make it through the workday after tossing and turning, trying not to...reactionscomments
Nap Guilt...As someone who has lived with insomnia for quite some time, I'm intimately familiar with the frustration that is needing a nap. Now, this isn't an elective decision to rest...reactionscomments
Sudden insomnia ...Has anyone had insomnia that came on all of a sudden ?how did you get rid of it ?...reactions1reply
Insomnia ...I am 36 and my insomnia started after I was on stimulant medication for ADHD on and off for a year . I have been getting less than 4 hours...reactions1replySymptomsTreatment
Is this insomnia acute or is this chronic?...Over the years, I have learned so much about my insomnia, my triggers, and when it gets worse and when it eases up. I do not think I ever really...reactionscomments
Problems with REM sleep...Hi guys sorry for my broken English. recently i had some issues with my REM sleep I see through my smart watch that I Dont get enough rem sleep And...reactions4replies
The Relationship Between Gastroesophageal Reflux Disease (GERD) and Insomnia...Gastroesophageal reflux disease (GERD) affects about 20 percent of the population. People with GERD regularly experience heartburn. Heartburn is a burning sensation in the chest area. It is caused by...reactionscomments
When My Body and Brain Are on a Different Page...Oftentimes, when I go to bed my body signals to my brain that I am exhausted and ready to sleep. In response, upon climbing under the covers, my brain decides...reactionscomments
Where do I turn when I have no support?...Hi...im a newbie and need a little advice please. In 57 and had insomnia for about 13yrs Dr won't give me anything but I'm on mirtazipine 45mg and gabapentin and...reactions3replies
Trauma, Anxiety, and Insomnia: A Trifecta...I have been experiencing insomnia since I was a young girl. As a teenager it was a lot more prevalent, and over the years it has varied in severity. There...reactionscomments
Imagining My Way Back to Sleep...Does your brain race you into total panic or wide-eyed-wakefulness in the middle of the night? Does your hamster wheel spin so loudly it could wake the neighbors? Mine did...reactionscomments
Sleep fragmentation ...Anyone here fix issues of multiple wake ups thru the night? For me initially was every hr. Now i go anywhere from 1hr to 3hr so pretty average about 5...reactions3repliesAwarenessChronicCoping
Advice...Hi all I've just got my results from my polysomnography and MSLT. Before this I reduced my dose and came off Pregabalin, Fluoxetine and Zolpidem. I'm currently taking no medication...reactions1replyDiagnosisFatigueSymptoms
Anxiety, keep waking up with my brain thinking I'm at work..? ...Hi, Lately my anxiety seems to have come back unfortunately, but it does seem different this time. It seems to impact my sleep much more than it did a few...reactions3repliesMental HealthDiagnosis
When Hunger Strikes in the Middle of the Night...Do you ever wake up in the middle of the night starving? Does going to the kitchen, finding and consuming a snack prevent you from falling back asleep? I have...reactionscomments
Stress Is Gone, But My Sleep Is No Good...Good Evening! I have a problem with sleep for 2 months now. I fall asleep easily but wake up every 2 hours or so. I went through a state of...reactions3comments
Chronic Insomnia: Suddenly Severe...Hello everyone! I am a 29 yr old man who has chronic insomnia for last 5 years and have to rely on clonazepam 0.25 mg for sleeping every night. Sometimes...reactions5comments
Microsleep and My Macro-Fears...I never knew that microsleep was a thing. I should known though, as it is something I have been experiencing for the last few years. There just was not a...reactionscomments
How can I treat Sleep Apnea ?...I have sleep issues from the past 3 months, which tablet can be a cure ?...reactions2repliesTreatment
