Are Screens a Double-Edged Sword?...Everywhere you look, you can find doctors, therapists, coaches, parents, teachers, and even the National Sleep Foundation talking about how you should...reactionscomments
Insomnia Versus Delayed Sleep Phase Disorder...As a sleep therapist, I sometimes come across people who seek my help with insomnia - but after a closer look -...reactions6comments
My Ideal Sleep Space...I think like most insomnia sufferers, when you ask me how I get my best night's sleep, I automatically have a handful...reactions4comments
Self Help Strategies: Expanding Insomnia Treatment Options...As I have written before, cognitive behavioral therapy for insomnia (CBTI) is the gold-standard treatment for insomnia disorder. I recommend it to...reactionscomments
Prepare Now for Sleeplessness Following the Time Change...It’s right around the corner: the change from daylight saving time to standard time. Theoretically, we “gain” an hour of sleep after...reactionscomments
Sleep and ADHD: A 2-Way Street People Would Rather Not Walk...Attention-deficit/hyperactivity disorder (ADHD) is a mental health condition that is associated with sleep challenges like delayed phase syndrome, insomnia, restless legs syndrome...reactionscomments
Understanding Long COVID and Insomnia...If you think COVID-19 changed your sleep, you are not imagining it. Many people who report long COVID symptoms are noticing that...reactionscomments
I Don't Sleep!!...Good Day Everyone. I have lupus (sle), mental health disorders and insomnia. My psychiatrist prescribed trazadone (150 mg) to assist with my...reactions6comments
Your Anxiety Disorder's Relationship With Insomnia...It is common to have the occasional bad night of sleep. But insomnia is far more challenging than that. Insomnia means that...reactionscomments
Menopause at Midnight...Menopause is a universal rite of passage for women. While some glide through with nary a care in the world, a lot...reactionscomments
Managing PTSD and Insomnia With CBT-I...Post-traumatic stress disorder (PTSD) is a mental health condition that people can experience after a traumatic event such as an assault, a...reactionscomments
Middle of the Night Silence...I know this might be an unpopular opinion, but sometimes I like the silence in the middle of the night. Don't get...reactionscomments
My IV Ketamine Experience...I remember sitting in my doctor's office discussing alternative options to managing my pain and helping my PTSD. The topic of ketamine...reactionscomments
Coping With Brain Fog and Memory Loss...As someone who has lived with a sleep disorder for most of my life, it took me until the middle of adulthood...reactions7comments
My History With ADHD and How It Has Affected My Insomnia...I have been experiencing insomnia since I was a young girl back in the 80s as if being a teenager was not hard...reactionscomments
The Vulnerability of Sleep...For many, falling asleep is extremely difficult. I have heard many community members, myself included, say that they just cannot turn their...reactionscomments
Insurance Woes: Finding a Sleep Med That Works...In the last many years, my insomnia has been a major influencer on my health - physically and mentally. Functioning off such...reactionscomments
Sleep Is Different for Trauma Survivors...If you have experienced any type of trauma in your life, you know it affects every single part of your life. From...reactionscomments
Any Advice for Me? No Sleep for Sandy...My husband was murdered by some really bad people in 1989. I had 2 small boys that I had to protect. They...reactions2comments
